A
DOUBLES WOMEN
WOMEN
Ane De Waal
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #16 · 16-24
with
Corin De Waal
TOTAL TIME
01:16:00
ROXZONE
04:59
RUNS
47:07
1. SKIERG
04:23
2. SLED PUSH
01:23
3. SLED PULL
03:35
4. BURPEES
02:22
5. ROWING
04:43
6. FARMERS
01:34
7. LUNGES
02:29
8. WALL BALLS
03:34
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Rhoné van Niekerk
TOTAL TIME
01:22:15
ROXZONE
05:02
RUNS
49:37
1. SKIERG
04:38
2. SLED PUSH
02:28
3. SLED PULL
04:03
4. BURPEES
03:04
5. ROWING
05:02
6. FARMERS
01:44
7. LUNGES
03:03
8. WALL BALLS
03:43
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #19 · 16-24
with
Rhoné van Niekerk
TOTAL TIME
01:22:15
ROXZONE
05:02
RUNS
49:32
1. SKIERG
04:38
2. SLED PUSH
02:28
3. SLED PULL
04:03
4. BURPEES
03:04
5. ROWING
05:02
6. FARMERS
01:44
7. LUNGES
03:03
8. WALL BALLS
03:43
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Ethan Botha
TOTAL TIME
01:23:33
ROXZONE
05:08
RUNS
49:24
1. SKIERG
04:19
2. SLED PUSH
01:49
3. SLED PULL
04:31
4. BURPEES
03:31
5. ROWING
05:50
6. FARMERS
01:26
7. LUNGES
03:39
8. WALL BALLS
04:05
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #41 · 16-24
with
Ethan Botha
TOTAL TIME
01:23:33
ROXZONE
05:08
RUNS
49:20
1. SKIERG
04:19
2. SLED PUSH
01:49
3. SLED PULL
04:31
4. BURPEES
03:31
5. ROWING
05:50
6. FARMERS
01:26
7. LUNGES
03:39
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Corin De Waal
|
DOUBLES WOMEN | 01:16:00 | 04:59 | 04:23 | 01:23 | 03:35 | 02:22 | 04:43 | 01:34 | 02:29 | 03:34 | |
|
with
Rhoné van Niekerk
|
DOUBLES WOMEN | 01:22:15 | 05:02 | 04:38 | 02:28 | 04:03 | 03:04 | 05:02 | 01:44 | 03:03 | 03:43 | |
|
with
Rhoné van Niekerk
|
DOUBLES WOMEN | 01:22:15 | 05:02 | 04:38 | 02:28 | 04:03 | 03:04 | 05:02 | 01:44 | 03:03 | 03:43 | |
|
with
Ethan Botha
|
DOUBLES MIXED | 01:23:33 | 05:08 | 04:19 | 01:49 | 04:31 | 03:31 | 05:50 | 01:26 | 03:39 | 04:05 | |
|
with
Ethan Botha
|
DOUBLES MIXED | 01:23:33 | 05:08 | 04:19 | 01:49 | 04:31 | 03:31 | 05:50 | 01:26 | 03:39 | 04:05 |