R
DOUBLES WOMEN
WOMEN
Rhoné Van Niekerk
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Ané de Waal
TOTAL TIME
01:22:15
ROXZONE
05:02
RUNS
49:37
1. SKIERG
04:38
2. SLED PUSH
02:28
3. SLED PULL
04:03
4. BURPEES
03:04
5. ROWING
05:02
6. FARMERS
01:44
7. LUNGES
03:03
8. WALL BALLS
03:43
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #19 · 16-24
with
Ané de Waal
TOTAL TIME
01:22:15
ROXZONE
05:02
RUNS
49:32
1. SKIERG
04:38
2. SLED PUSH
02:28
3. SLED PULL
04:03
4. BURPEES
03:04
5. ROWING
05:02
6. FARMERS
01:44
7. LUNGES
03:03
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ané de Waal
|
DOUBLES WOMEN | 01:22:15 | 05:02 | 04:38 | 02:28 | 04:03 | 03:04 | 05:02 | 01:44 | 03:03 | 03:43 | |
|
with
Ané de Waal
|
DOUBLES WOMEN | 01:22:15 | 05:02 | 04:38 | 02:28 | 04:03 | 03:04 | 05:02 | 01:44 | 03:03 | 03:43 |