B
DOUBLES MEN
MEN
Bongisisa Sikunyana
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #63 · 30-34
with
Tumi Matshediso
TOTAL TIME
01:41:10
ROXZONE
07:17
RUNS
59:29
1. SKIERG
04:40
2. SLED PUSH
02:16
3. SLED PULL
04:18
4. BURPEES
05:02
5. ROWING
05:10
6. FARMERS
02:24
7. LUNGES
05:18
8. WALL BALLS
05:24
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Lyric Notshe
TOTAL TIME
02:09:48
ROXZONE
11:36
RUNS
11:37
1. SKIERG
05:45
2. SLED PUSH
04:41
3. SLED PULL
07:01
4. BURPEES
05:54
5. ROWING
05:16
6. FARMERS
02:57
7. LUNGES
06:55
8. WALL BALLS
08:14
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #110 · 25-29
with
Lyric Notshe
TOTAL TIME
02:09:48
ROXZONE
11:36
RUNS
11:34
1. SKIERG
05:45
2. SLED PUSH
04:41
3. SLED PULL
07:01
4. BURPEES
05:54
5. ROWING
05:16
6. FARMERS
02:57
7. LUNGES
06:55
8. WALL BALLS
08:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tumi Matshediso
|
DOUBLES MEN | 01:41:10 | 07:17 | 04:40 | 02:16 | 04:18 | 05:02 | 05:10 | 02:24 | 05:18 | 05:24 | |
|
with
Lyric Notshe
|
DOUBLES MIXED | 02:09:48 | 11:36 | 05:45 | 04:41 | 07:01 | 05:54 | 05:16 | 02:57 | 06:55 | 08:14 | |
|
with
Lyric Notshe
|
DOUBLES MIXED | 02:09:48 | 11:36 | 05:45 | 04:41 | 07:01 | 05:54 | 05:16 | 02:57 | 06:55 | 08:14 |