C
DOUBLES MIXED
MEN
Comfort Tebogo Fakude
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:41
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #9 · 45-49
TOTAL TIME
01:28:41
ROXZONE
06:50
RUNS
50:07
1. SKIERG
04:31
2. SLED PUSH
02:04
3. SLED PULL
04:11
4. BURPEES
04:27
5. ROWING
05:09
6. FARMERS
02:13
7. LUNGES
03:54
8. WALL BALLS
05:22
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #16 · XC
TOTAL TIME
01:40:37
ROXZONE
05:52
RUNS
48:28
1. SKIERG
06:45
2. SLED PUSH
06:52
3. SLED PULL
05:09
4. BURPEES
05:33
5. ROWING
05:58
6. FARMERS
03:30
7. LUNGES
04:21
8. WALL BALLS
08:16
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Ethel Lilly Fakude
TOTAL TIME
01:33:41
ROXZONE
10:26
RUNS
49:24
1. SKIERG
04:44
2. SLED PUSH
02:05
3. SLED PULL
04:46
4. BURPEES
05:20
5. ROWING
05:31
6. FARMERS
02:01
7. LUNGES
04:04
8. WALL BALLS
05:26
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #59 · 40-44
with
Ethel Lilly Fakude
TOTAL TIME
01:33:41
ROXZONE
10:26
RUNS
49:21
1. SKIERG
04:44
2. SLED PUSH
02:05
3. SLED PULL
04:46
4. BURPEES
05:20
5. ROWING
05:31
6. FARMERS
02:01
7. LUNGES
04:04
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:28:41 | 06:50 | 04:31 | 02:04 | 04:11 | 04:27 | 05:09 | 02:13 | 03:54 | 05:22 | ||
| RELAY MIXED | 01:40:37 | 05:52 | 06:45 | 06:52 | 05:09 | 05:33 | 05:58 | 03:30 | 04:21 | 08:16 | ||
|
with
Ethel Lilly Fakude
|
DOUBLES MIXED | 01:33:41 | 10:26 | 04:44 | 02:05 | 04:46 | 05:20 | 05:31 | 02:01 | 04:04 | 05:26 | |
|
with
Ethel Lilly Fakude
|
DOUBLES MIXED | 01:33:41 | 10:26 | 04:44 | 02:05 | 04:46 | 05:20 | 05:31 | 02:01 | 04:04 | 05:26 |