F
DOUBLES MIXED
MEN
Fritz Du Toit
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:24
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #87 · 35-39
TOTAL TIME
01:48:24
ROXZONE
08:37
RUNS
53:07
1. SKIERG
04:34
2. SLED PUSH
02:34
3. SLED PULL
06:06
4. BURPEES
10:19
5. ROWING
05:26
6. FARMERS
03:28
7. LUNGES
06:05
8. WALL BALLS
08:12
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Liezel Moller
TOTAL TIME
01:42:36
ROXZONE
11:04
RUNS
55:10
1. SKIERG
04:49
2. SLED PUSH
02:22
3. SLED PULL
06:01
4. BURPEES
06:44
5. ROWING
04:50
6. FARMERS
02:12
7. LUNGES
04:58
8. WALL BALLS
04:35
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #110 · 30-34
with
Liezel Moller
TOTAL TIME
01:42:36
ROXZONE
11:04
RUNS
55:06
1. SKIERG
04:49
2. SLED PUSH
02:22
3. SLED PULL
06:01
4. BURPEES
06:44
5. ROWING
04:50
6. FARMERS
02:12
7. LUNGES
04:58
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:48:24 | 08:37 | 04:34 | 02:34 | 06:06 | 10:19 | 05:26 | 03:28 | 06:05 | 08:12 | ||
|
with
Liezel Moller
|
DOUBLES MIXED | 01:42:36 | 11:04 | 04:49 | 02:22 | 06:01 | 06:44 | 04:50 | 02:12 | 04:58 | 04:35 | |
|
with
Liezel Moller
|
DOUBLES MIXED | 01:42:36 | 11:04 | 04:49 | 02:22 | 06:01 | 06:44 | 04:50 | 02:12 | 04:58 | 04:35 |