L
DOUBLES WOMEN
WOMEN
Liezel Möller
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:17
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #62 · 35-39
with
Aruzell Jordaan
TOTAL TIME
01:24:02
ROXZONE
04:37
RUNS
49:45
1. SKIERG
04:40
2. SLED PUSH
01:28
3. SLED PULL
03:46
4. BURPEES
04:41
5. ROWING
05:01
6. FARMERS
01:41
7. LUNGES
03:48
8. WALL BALLS
04:40
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Fritz Du Toit
TOTAL TIME
01:42:36
ROXZONE
11:04
RUNS
55:10
1. SKIERG
04:49
2. SLED PUSH
02:22
3. SLED PULL
06:01
4. BURPEES
06:44
5. ROWING
04:50
6. FARMERS
02:12
7. LUNGES
04:58
8. WALL BALLS
04:35
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #110 · 30-34
with
Fritz Du Toit
TOTAL TIME
01:42:36
ROXZONE
11:04
RUNS
55:06
1. SKIERG
04:49
2. SLED PUSH
02:22
3. SLED PULL
06:01
4. BURPEES
06:44
5. ROWING
04:50
6. FARMERS
02:12
7. LUNGES
04:58
8. WALL BALLS
04:35
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:48:17
ROXZONE
08:43
RUNS
53:17
1. SKIERG
05:38
2. SLED PUSH
02:27
3. SLED PULL
07:55
4. BURPEES
09:14
5. ROWING
05:44
6. FARMERS
02:28
7. LUNGES
04:46
8. WALL BALLS
08:14
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #53 · 30-34
TOTAL TIME
01:48:17
ROXZONE
08:43
RUNS
53:13
1. SKIERG
05:38
2. SLED PUSH
02:27
3. SLED PULL
07:55
4. BURPEES
09:14
5. ROWING
05:44
6. FARMERS
02:28
7. LUNGES
04:46
8. WALL BALLS
08:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aruzell Jordaan
|
DOUBLES WOMEN | 01:24:02 | 04:37 | 04:40 | 01:28 | 03:46 | 04:41 | 05:01 | 01:41 | 03:48 | 04:40 | |
|
with
Fritz Du Toit
|
DOUBLES MIXED | 01:42:36 | 11:04 | 04:49 | 02:22 | 06:01 | 06:44 | 04:50 | 02:12 | 04:58 | 04:35 | |
|
with
Fritz Du Toit
|
DOUBLES MIXED | 01:42:36 | 11:04 | 04:49 | 02:22 | 06:01 | 06:44 | 04:50 | 02:12 | 04:58 | 04:35 | |
| OPEN WOMEN | 01:48:17 | 08:43 | 05:38 | 02:27 | 07:55 | 09:14 | 05:44 | 02:28 | 04:46 | 08:14 | ||
| OPEN WOMEN | 01:48:17 | 08:43 | 05:38 | 02:27 | 07:55 | 09:14 | 05:44 | 02:28 | 04:46 | 08:14 |