H
DOUBLES MEN
MEN
Henoch Mvita
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:03:07
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #100 · 25-29
TOTAL TIME
02:03:07
ROXZONE
10:31
RUNS
04:30
1. SKIERG
05:16
2. SLED PUSH
03:28
3. SLED PULL
06:36
4. BURPEES
07:31
5. ROWING
05:56
6. FARMERS
03:37
7. LUNGES
05:43
8. WALL BALLS
10:07
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Josaphat Mulumba
TOTAL TIME
01:54:20
ROXZONE
11:20
RUNS
03:14
1. SKIERG
04:48
2. SLED PUSH
02:51
3. SLED PULL
04:11
4. BURPEES
05:39
5. ROWING
06:04
6. FARMERS
02:05
7. LUNGES
05:18
8. WALL BALLS
09:00
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #108 · 25-29
with
Josaphat Mulumba
TOTAL TIME
01:54:20
ROXZONE
11:20
RUNS
03:10
1. SKIERG
04:48
2. SLED PUSH
02:51
3. SLED PULL
04:11
4. BURPEES
05:39
5. ROWING
06:04
6. FARMERS
02:05
7. LUNGES
05:18
8. WALL BALLS
09:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:03:07 | 10:31 | 05:16 | 03:28 | 06:36 | 07:31 | 05:56 | 03:37 | 05:43 | 10:07 | ||
|
with
Josaphat Mulumba
|
DOUBLES MEN | 01:54:20 | 11:20 | 04:48 | 02:51 | 04:11 | 05:39 | 06:04 | 02:05 | 05:18 | 09:00 | |
|
with
Josaphat Mulumba
|
DOUBLES MEN | 01:54:20 | 11:20 | 04:48 | 02:51 | 04:11 | 05:39 | 06:04 | 02:05 | 05:18 | 09:00 |