I
PRO WOMEN
WOMEN
Izanda Greeff
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Johannesburg 2025
MAR 2025
PRO WOMEN
TOTAL TIME
01:39:52
ROXZONE
07:06
RUNS
50:45
1. SKIERG
05:13
2. SLED PUSH
03:34
3. SLED PULL
05:43
4. BURPEES
06:54
5. ROWING
05:33
6. FARMERS
02:53
7. LUNGES
06:17
8. WALL BALLS
06:00
HYROX Johannesburg I 2025
MAR 2025
PRO WOMEN
AG #1 · 40-44
TOTAL TIME
01:39:52
ROXZONE
07:06
RUNS
50:42
1. SKIERG
05:13
2. SLED PUSH
03:34
3. SLED PULL
05:43
4. BURPEES
06:54
5. ROWING
05:33
6. FARMERS
02:53
7. LUNGES
06:17
8. WALL BALLS
06:00
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #3 · 40-49
with
Elmarie Pretorius
TOTAL TIME
01:15:37
ROXZONE
07:03
RUNS
41:59
1. SKIERG
04:37
2. SLED PUSH
01:21
3. SLED PULL
03:26
4. BURPEES
03:20
5. ROWING
04:51
6. FARMERS
01:53
7. LUNGES
03:36
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:39:52 | 07:06 | 05:13 | 03:34 | 05:43 | 06:54 | 05:33 | 02:53 | 06:17 | 06:00 | ||
| PRO WOMEN | 01:39:52 | 07:06 | 05:13 | 03:34 | 05:43 | 06:54 | 05:33 | 02:53 | 06:17 | 06:00 | ||
|
with
Elmarie Pretorius
|
DOUBLES WOMEN | 01:15:37 | 07:03 | 04:37 | 01:21 | 03:26 | 03:20 | 04:51 | 01:53 | 03:36 | 03:36 |