J
DOUBLES MEN
MEN
Jeffrey Froom
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:33
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #2 · 45-49
TOTAL TIME
01:15:33
ROXZONE
04:36
RUNS
41:49
1. SKIERG
04:26
2. SLED PUSH
02:11
3. SLED PULL
03:40
4. BURPEES
03:46
5. ROWING
04:25
6. FARMERS
01:33
7. LUNGES
04:14
8. WALL BALLS
05:02
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Menachem Altman
TOTAL TIME
01:10:59
ROXZONE
05:41
RUNS
40:02
1. SKIERG
04:20
2. SLED PUSH
01:31
3. SLED PULL
03:06
4. BURPEES
02:59
5. ROWING
04:31
6. FARMERS
01:30
7. LUNGES
03:15
8. WALL BALLS
04:12
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #23 · 30-34
with
Menachem Altman
TOTAL TIME
01:10:59
ROXZONE
05:41
RUNS
39:58
1. SKIERG
04:20
2. SLED PUSH
01:31
3. SLED PULL
03:06
4. BURPEES
02:59
5. ROWING
04:31
6. FARMERS
01:30
7. LUNGES
03:15
8. WALL BALLS
04:12
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Menachem Altman
TOTAL TIME
01:19:46
ROXZONE
06:51
RUNS
48:06
1. SKIERG
04:22
2. SLED PUSH
01:51
3. SLED PULL
02:26
4. BURPEES
02:46
5. ROWING
04:34
6. FARMERS
01:23
7. LUNGES
03:05
8. WALL BALLS
04:29
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #26 · 30-34
with
Menachem Altman
TOTAL TIME
01:19:46
ROXZONE
06:51
RUNS
48:04
1. SKIERG
04:22
2. SLED PUSH
01:51
3. SLED PULL
02:26
4. BURPEES
02:46
5. ROWING
04:34
6. FARMERS
01:23
7. LUNGES
03:05
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:33 | 04:36 | 04:26 | 02:11 | 03:40 | 03:46 | 04:25 | 01:33 | 04:14 | 05:02 | ||
|
with
Menachem Altman
|
DOUBLES MEN | 01:10:59 | 05:41 | 04:20 | 01:31 | 03:06 | 02:59 | 04:31 | 01:30 | 03:15 | 04:12 | |
|
with
Menachem Altman
|
DOUBLES MEN | 01:10:59 | 05:41 | 04:20 | 01:31 | 03:06 | 02:59 | 04:31 | 01:30 | 03:15 | 04:12 | |
|
with
Menachem Altman
|
DOUBLES MEN | 01:19:46 | 06:51 | 04:22 | 01:51 | 02:26 | 02:46 | 04:34 | 01:23 | 03:05 | 04:29 | |
|
with
Menachem Altman
|
DOUBLES MEN | 01:19:46 | 06:51 | 04:22 | 01:51 | 02:26 | 02:46 | 04:34 | 01:23 | 03:05 | 04:29 |