J
DOUBLES WOMEN
WOMEN
Johanette Van Niekerk
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:34
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Melissa van den Berg
TOTAL TIME
01:24:34
ROXZONE
05:30
RUNS
51:48
1. SKIERG
04:24
2. SLED PUSH
01:40
3. SLED PULL
03:24
4. BURPEES
03:54
5. ROWING
05:07
6. FARMERS
01:49
7. LUNGES
03:14
8. WALL BALLS
03:52
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #32 · 25-29
with
Melissa van den Berg
TOTAL TIME
01:24:34
ROXZONE
05:30
RUNS
51:45
1. SKIERG
04:24
2. SLED PUSH
01:40
3. SLED PULL
03:24
4. BURPEES
03:54
5. ROWING
05:07
6. FARMERS
01:49
7. LUNGES
03:14
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melissa van den Berg
|
DOUBLES WOMEN | 01:24:34 | 05:30 | 04:24 | 01:40 | 03:24 | 03:54 | 05:07 | 01:49 | 03:14 | 03:52 | |
|
with
Melissa van den Berg
|
DOUBLES WOMEN | 01:24:34 | 05:30 | 04:24 | 01:40 | 03:24 | 03:54 | 05:07 | 01:49 | 03:14 | 03:52 |