M
DOUBLES WOMEN
WOMEN
Melissa Van Den Berg
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:28
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #5 · 35-39
with
Aesja Smit
TOTAL TIME
01:13:28
ROXZONE
04:09
RUNS
41:35
1. SKIERG
04:44
2. SLED PUSH
01:37
3. SLED PULL
03:43
4. BURPEES
03:12
5. ROWING
05:11
6. FARMERS
01:52
7. LUNGES
03:13
8. WALL BALLS
04:20
HYROX Paris 2025
APR 2026
DOUBLES WOMEN
AG #87 · 16-24
TOTAL TIME
01:26:05
ROXZONE
06:18
RUNS
49:13
1. SKIERG
05:06
2. SLED PUSH
01:59
3. SLED PULL
04:07
4. BURPEES
03:10
5. ROWING
05:39
6. FARMERS
01:33
7. LUNGES
03:29
8. WALL BALLS
05:35
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:24:34
ROXZONE
05:30
RUNS
51:48
1. SKIERG
04:24
2. SLED PUSH
01:40
3. SLED PULL
03:24
4. BURPEES
03:54
5. ROWING
05:07
6. FARMERS
01:49
7. LUNGES
03:14
8. WALL BALLS
03:52
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #32 · 25-29
TOTAL TIME
01:24:34
ROXZONE
05:30
RUNS
51:45
1. SKIERG
04:24
2. SLED PUSH
01:40
3. SLED PULL
03:24
4. BURPEES
03:54
5. ROWING
05:07
6. FARMERS
01:49
7. LUNGES
03:14
8. WALL BALLS
03:52
HYROX Rotterdam 2025
FEB 2025
DOUBLES WOMEN
AG #405 · 30-39
with
Stephanie Roest
TOTAL TIME
01:45:04
ROXZONE
08:50
RUNS
01:30
1. SKIERG
04:48
2. SLED PUSH
02:07
3. SLED PULL
05:15
4. BURPEES
06:13
5. ROWING
05:35
6. FARMERS
02:01
7. LUNGES
04:46
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aesja Smit
|
DOUBLES WOMEN | 01:13:28 | 04:09 | 04:44 | 01:37 | 03:43 | 03:12 | 05:11 | 01:52 | 03:13 | 04:20 | |
| DOUBLES WOMEN | 01:26:05 | 06:18 | 05:06 | 01:59 | 04:07 | 03:10 | 05:39 | 01:33 | 03:29 | 05:35 | ||
| DOUBLES WOMEN | 01:24:34 | 05:30 | 04:24 | 01:40 | 03:24 | 03:54 | 05:07 | 01:49 | 03:14 | 03:52 | ||
| DOUBLES WOMEN | 01:24:34 | 05:30 | 04:24 | 01:40 | 03:24 | 03:54 | 05:07 | 01:49 | 03:14 | 03:52 | ||
|
with
Stephanie Roest
|
DOUBLES WOMEN | 01:45:04 | 08:50 | 04:48 | 02:07 | 05:15 | 06:13 | 05:35 | 02:01 | 04:46 | 04:03 |