A
DOUBLES WOMEN
WOMEN
Aesja Smit
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #5 · 35-39
with
Melissa Van Den Berg
TOTAL TIME
01:13:28
ROXZONE
04:09
RUNS
41:35
1. SKIERG
04:44
2. SLED PUSH
01:37
3. SLED PULL
03:43
4. BURPEES
03:12
5. ROWING
05:11
6. FARMERS
01:52
7. LUNGES
03:13
8. WALL BALLS
04:20
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Mardre Bethke
TOTAL TIME
01:26:18
ROXZONE
04:35
RUNS
44:31
1. SKIERG
05:01
2. SLED PUSH
02:05
3. SLED PULL
05:20
4. BURPEES
06:11
5. ROWING
05:45
6. FARMERS
02:10
7. LUNGES
04:41
8. WALL BALLS
06:07
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #8 · 45-49
with
Mardre Bethke
TOTAL TIME
01:26:18
ROXZONE
04:35
RUNS
44:28
1. SKIERG
05:01
2. SLED PUSH
02:05
3. SLED PULL
05:20
4. BURPEES
06:11
5. ROWING
05:45
6. FARMERS
02:10
7. LUNGES
04:41
8. WALL BALLS
06:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melissa Van Den Berg
|
DOUBLES WOMEN | 01:13:28 | 04:09 | 04:44 | 01:37 | 03:43 | 03:12 | 05:11 | 01:52 | 03:13 | 04:20 | |
|
with
Mardre Bethke
|
DOUBLES WOMEN | 01:26:18 | 04:35 | 05:01 | 02:05 | 05:20 | 06:11 | 05:45 | 02:10 | 04:41 | 06:07 | |
|
with
Mardre Bethke
|
DOUBLES WOMEN | 01:26:18 | 04:35 | 05:01 | 02:05 | 05:20 | 06:11 | 05:45 | 02:10 | 04:41 | 06:07 |