J
DOUBLES WOMEN
WOMEN
Julia Sophia Ploenes
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:38
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Julia Sophia Ploenes is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:21:38 recorded across 3 official races, Julia Sophia Ploenes's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:32
Best Sled Push
02:31
Best Rowing
05:06
Best Roxzone
06:38
Latest registered competition: HYROX Berlin 2026, completing the course in 01:23:11 in the open-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #105 · 25-29
TOTAL TIME
01:23:11
ROXZONE
13:43
RUNS
32:51
1. SKIERG
04:40
2. SLED PUSH
02:31
3. SLED PULL
05:05
4. BURPEES
06:17
5. ROWING
05:11
6. FARMERS
02:36
7. LUNGES
04:00
8. WALL BALLS
06:20
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #33 · 30-34
TOTAL TIME
01:12:35
ROXZONE
04:58
RUNS
40:38
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:23
4. BURPEES
03:29
5. ROWING
04:55
6. FARMERS
01:35
7. LUNGES
02:55
8. WALL BALLS
04:48
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #100 · 25-29
TOTAL TIME
01:21:38
ROXZONE
06:38
RUNS
39:23
1. SKIERG
04:32
2. SLED PUSH
02:48
3. SLED PULL
05:05
4. BURPEES
05:47
5. ROWING
05:06
6. FARMERS
02:12
7. LUNGES
04:29
8. WALL BALLS
05:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:23:11 | 13:43 | 04:40 | 02:31 | 05:05 | 06:17 | 05:11 | 02:36 | 04:00 | 06:20 | ||
| DOUBLES WOMEN | 01:12:35 | 04:58 | 04:08 | 01:50 | 03:23 | 03:29 | 04:55 | 01:35 | 02:55 | 04:48 | ||
| OPEN WOMEN | 01:21:38 | 06:38 | 04:32 | 02:48 | 05:05 | 05:47 | 05:06 | 02:12 | 04:29 | 05:42 |