← ATHLETES / KWOK WAI LAU

DOUBLES PRO MEN MEN

KWOK WAI LAU

62 RACES RECORDED

PERSONAL BEST (PB) →

01:08:08

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 62 RACES

HYROX Bangkok 2026 FEB 2027

DOUBLES MEN AG #202 · 30-34

with Brian Wang Hin CHAN & KWOK WAI CHAN

TOTAL TIME 01:29:06

ROXZONE 09:01

1. SKIERG 04:20

2. SLED PUSH 02:04

3. SLED PULL 04:04

4. BURPEES 03:57

5. ROWING 04:39

6. FARMERS 01:48

7. LUNGES 05:10

8. WALL BALLS 06:04

EVENT VIEW → COMPARE

HYROX Chiba 2026 OCT 2026

DOUBLES MEN AG #14 · 40-44

with Kwok Wai Wesley Chan & Lai Hin Chow

TOTAL TIME 01:15:40

ROXZONE 06:20

1. SKIERG 04:04

2. SLED PUSH 01:41

3. SLED PULL 03:52

4. BURPEES 02:41

5. ROWING 04:36

6. FARMERS 01:41

7. LUNGES 03:37

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES MIXED AG #8 · 50-54

with Ling Wai Yeung

TOTAL TIME 01:31:31

ROXZONE 11:05

1. SKIERG 04:16

2. SLED PUSH 02:36

3. SLED PULL 04:24

4. BURPEES 04:29

5. ROWING 04:50

6. FARMERS 02:16

7. LUNGES 04:39

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Chengdu 2026 OCT 2026

OPEN MEN AG #2 · 55-59

TOTAL TIME 01:35:01

ROXZONE 06:47

1. SKIERG 04:46

2. SLED PUSH 03:03

3. SLED PULL 05:26

4. BURPEES 06:02

5. ROWING 05:25

6. FARMERS 02:21

7. LUNGES 05:34

8. WALL BALLS 12:48

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY MEN AG #46 · 40+

with TSZ HANG LAI & Kwok Wai Toby Leung & KA LOK MICHAEL Chu & Kwok Cheung MAK

TOTAL TIME 01:50:44

ROXZONE 10:54

1. SKIERG 06:06

2. SLED PUSH 03:54

3. SLED PULL 07:07

4. BURPEES 09:15

5. ROWING 04:53

6. FARMERS 03:53

7. LUNGES 09:20

8. WALL BALLS 13:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Kwok Wing Lam & Tsz Nok Wong

TOTAL TIME 00:59:44

ROXZONE --:--

1. SKIERG 03:48

2. SLED PUSH 01:48

3. SLED PULL 03:11

4. BURPEES 02:27

5. ROWING 03:59

6. FARMERS 01:30

7. LUNGES 03:09

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #4 · 25-29

with Kwok Wing Lam & Tsz Nok Wong

TOTAL TIME 00:59:44

ROXZONE 04:19

1. SKIERG 03:48

2. SLED PUSH 01:48

3. SLED PULL 03:11

4. BURPEES 02:27

5. ROWING 03:59

6. FARMERS 01:30

7. LUNGES 03:09

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #142 · 30-34

with Tsz Lam Lamothy Kwok & Wai Lam Wong

TOTAL TIME 01:16:39

ROXZONE 10:37

1. SKIERG 04:23

2. SLED PUSH 01:46

3. SLED PULL 03:47

4. BURPEES 03:55

5. ROWING 04:32

6. FARMERS 01:49

7. LUNGES 03:11

8. WALL BALLS 05:42

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Geoff Wing Hei Ma & Kwok Wai So

TOTAL TIME 01:18:14

ROXZONE 10:55

1. SKIERG 04:12

2. SLED PUSH 01:36

3. SLED PULL 03:17

4. BURPEES 02:53

5. ROWING 04:24

6. FARMERS 01:34

7. LUNGES 04:24

8. WALL BALLS 04:46

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #102 · 25-29

with Geoff Wing Hei Ma & Kwok Wai So

TOTAL TIME 01:18:14

ROXZONE 10:55

1. SKIERG 04:12

2. SLED PUSH 01:36

3. SLED PULL 03:17

4. BURPEES 02:53

5. ROWING 04:24

6. FARMERS 01:34

7. LUNGES 04:24

8. WALL BALLS 04:46

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Kwong Wing Tso & Kwok Wai Pang

TOTAL TIME 01:19:15

ROXZONE --:--

1. SKIERG 04:23

2. SLED PUSH 01:47

3. SLED PULL 03:30

4. BURPEES 02:27

5. ROWING 04:21

6. FARMERS 01:23

7. LUNGES 03:14

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #9 · 45-49

with Kwong Wing Tso & Kwok Wai Pang

TOTAL TIME 01:19:15

ROXZONE 07:13

1. SKIERG 04:23

2. SLED PUSH 01:47

3. SLED PULL 03:30

4. BURPEES 02:27

5. ROWING 04:21

6. FARMERS 01:23

7. LUNGES 03:14

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with CHING KIT LEUNG & Kwok-wai Lawrence YIP

TOTAL TIME 01:19:32

ROXZONE 11:25

1. SKIERG 03:54

2. SLED PUSH 02:36

3. SLED PULL 04:32

4. BURPEES 03:10

5. ROWING 04:25

6. FARMERS 01:34

7. LUNGES 04:24

8. WALL BALLS 06:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #31 · 35-39

with Ching Kit Leung & Kwok-wai Lawrence Yip

TOTAL TIME 01:19:32

ROXZONE 11:25

1. SKIERG 03:54

2. SLED PUSH 02:36

3. SLED PULL 04:32

4. BURPEES 03:10

5. ROWING 04:25

6. FARMERS 01:34

7. LUNGES 04:24

8. WALL BALLS 06:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Kwong Wing Tso & Kwok Wai Pang

TOTAL TIME 01:20:23

ROXZONE 10:19

1. SKIERG 04:08

2. SLED PUSH 02:24

3. SLED PULL 04:24

4. BURPEES 02:31

5. ROWING 04:23

6. FARMERS 01:47

7. LUNGES 04:46

8. WALL BALLS 05:31

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #16 · 45-49

with Kwong Wing Tso & Kwok Wai Pang

TOTAL TIME 01:20:23

ROXZONE 10:19

1. SKIERG 04:08

2. SLED PUSH 02:24

3. SLED PULL 04:24

4. BURPEES 02:31

5. ROWING 04:23

6. FARMERS 01:47

7. LUNGES 04:46

8. WALL BALLS 05:31

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

PRO MEN

with Kwok Wai Wong

TOTAL TIME 01:21:47

ROXZONE --:--

1. SKIERG 04:08

2. SLED PUSH 04:47

3. SLED PULL 05:39

4. BURPEES 03:29

5. ROWING 04:34

6. FARMERS 02:41

7. LUNGES 05:11

8. WALL BALLS 07:46

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

PRO MEN AG #16 · 35-39

with Kwok Wai Wong

TOTAL TIME 01:21:47

ROXZONE 06:43

1. SKIERG 04:08

2. SLED PUSH 04:47

3. SLED PULL 05:39

4. BURPEES 03:29

5. ROWING 04:34

6. FARMERS 02:41

7. LUNGES 05:11

8. WALL BALLS 07:46

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Kwun Tung Mo & Kwok wa Cheung

TOTAL TIME 01:21:55

ROXZONE 12:26

1. SKIERG 04:34

2. SLED PUSH 02:02

3. SLED PULL 04:16

4. BURPEES 04:00

5. ROWING 05:13

6. FARMERS 01:49

7. LUNGES 04:34

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #188 · 35-39

with Kwun Tung Mo & Kwok wa Cheung

TOTAL TIME 01:21:55

ROXZONE 12:26

1. SKIERG 04:34

2. SLED PUSH 02:02

3. SLED PULL 04:16

4. BURPEES 04:00

5. ROWING 05:13

6. FARMERS 01:49

7. LUNGES 04:34

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Lai Hin Chow & Kwok Wai Wesley Chan

TOTAL TIME 01:22:56

ROXZONE --:--

1. SKIERG 04:22

2. SLED PUSH 02:12

3. SLED PULL 04:06

4. BURPEES 02:37

5. ROWING 04:48

6. FARMERS 01:51

7. LUNGES 03:54

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #75 · 35-39

with Lai Hin Chow & Kwok Wai Wesley Chan

TOTAL TIME 01:22:56

ROXZONE 08:30

1. SKIERG 04:22

2. SLED PUSH 02:12

3. SLED PULL 04:06

4. BURPEES 02:37

5. ROWING 04:48

6. FARMERS 01:51

7. LUNGES 03:54

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with SHING HO SUEN & KWOK WAI CHAK

TOTAL TIME 01:23:13

ROXZONE 11:46

1. SKIERG 04:25

2. SLED PUSH 02:01

3. SLED PULL 03:43

4. BURPEES 04:18

5. ROWING 04:38

6. FARMERS 01:44

7. LUNGES 03:58

8. WALL BALLS 07:35

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #54 · 45-49

with Shing HO Suen & Kwok Wai Chak

TOTAL TIME 01:23:13

ROXZONE 11:46

1. SKIERG 04:25

2. SLED PUSH 02:01

3. SLED PULL 03:43

4. BURPEES 04:18

5. ROWING 04:38

6. FARMERS 01:44

7. LUNGES 03:58

8. WALL BALLS 07:35

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Brian Wang-hin Chan & Kwok Wai Chan

TOTAL TIME 01:26:30

ROXZONE 11:10

1. SKIERG 04:24

2. SLED PUSH 02:15

3. SLED PULL 03:58

4. BURPEES 03:22

5. ROWING 04:45

6. FARMERS 01:33

7. LUNGES 03:16

8. WALL BALLS 07:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #278 · 30-34

with Brian Wang-hin Chan & Kwok Wai Chan

TOTAL TIME 01:26:30

ROXZONE 11:10

1. SKIERG 04:24

2. SLED PUSH 02:15

3. SLED PULL 03:58

4. BURPEES 03:22

5. ROWING 04:45

6. FARMERS 01:33

7. LUNGES 03:16

8. WALL BALLS 07:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #5 · 40+

with Kwok Wai Pang & Chi Wai Chan & Wing Yan Mak & May Fung Au

TOTAL TIME 01:28:38

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #315 · 30-34

with Wai Shing Kwok & Wai Kit Leung

TOTAL TIME 01:29:15

ROXZONE 12:41

1. SKIERG 04:10

2. SLED PUSH 02:04

3. SLED PULL 03:52

4. BURPEES 04:11

5. ROWING 05:13

6. FARMERS 01:54

7. LUNGES 04:21

8. WALL BALLS 07:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #100 · 45-49

with Tse Kit Kwok & Win Fung Wayne Ho

TOTAL TIME 01:34:30

ROXZONE 16:10

1. SKIERG 04:51

2. SLED PUSH 01:58

3. SLED PULL 05:07

4. BURPEES 04:22

5. ROWING 05:42

6. FARMERS 02:16

7. LUNGES 05:00

8. WALL BALLS 07:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #80 · U40

with Lok Hei Franco Chan & Kwok Wai Wesley Chan & Kin Hang Lai & Ka Wai Jacky Lau

TOTAL TIME 01:38:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Kwok Wai Tsang & King Tai Wong

TOTAL TIME 01:38:42

ROXZONE --:--

1. SKIERG 04:22

2. SLED PUSH 02:26

3. SLED PULL 05:04

4. BURPEES 04:11

5. ROWING 05:03

6. FARMERS 02:02

7. LUNGES 05:53

8. WALL BALLS 06:25

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #96 · 40-44

with Kwok Wai Tsang & King Tai Wong

TOTAL TIME 01:38:42

ROXZONE 08:44

1. SKIERG 04:22

2. SLED PUSH 02:26

3. SLED PULL 05:04

4. BURPEES 04:11

5. ROWING 05:03

6. FARMERS 02:02

7. LUNGES 05:53

8. WALL BALLS 06:25

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Kwok Wai Shan & Lam Hoi Ki

TOTAL TIME 01:40:27

ROXZONE 14:34

1. SKIERG 05:07

2. SLED PUSH 02:16

3. SLED PULL 05:20

4. BURPEES 04:59

5. ROWING 05:43

6. FARMERS 02:00

7. LUNGES 03:24

8. WALL BALLS 06:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #173 · 35-39

with Kwok Wai Shan & Lam Hoi Ki

TOTAL TIME 01:40:27

ROXZONE 14:34

1. SKIERG 05:07

2. SLED PUSH 02:16

3. SLED PULL 05:20

4. BURPEES 04:59

5. ROWING 05:43

6. FARMERS 02:00

7. LUNGES 03:24

8. WALL BALLS 06:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #307 · 25-29

with Hin Ting Ryan Kwok & Wai Lok Maximillion Ho

TOTAL TIME 01:42:45

ROXZONE 16:46

1. SKIERG 04:47

2. SLED PUSH 02:03

3. SLED PULL 05:05

4. BURPEES 03:35

5. ROWING 05:09

6. FARMERS 02:06

7. LUNGES 06:14

8. WALL BALLS 05:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Kwok wing Yung & Chun yip Li

TOTAL TIME 01:43:00

ROXZONE 15:26

1. SKIERG 04:46

2. SLED PUSH 02:33

3. SLED PULL 04:06

4. BURPEES 04:08

5. ROWING 05:28

6. FARMERS 01:54

7. LUNGES 05:53

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #416 · 30-34

with Kwok wing Yung & Chun yip Li

TOTAL TIME 01:43:00

ROXZONE 15:26

1. SKIERG 04:46

2. SLED PUSH 02:33

3. SLED PULL 04:06

4. BURPEES 04:08

5. ROWING 05:28

6. FARMERS 01:54

7. LUNGES 05:53

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with Kwok Wai Chung

TOTAL TIME 03:07:41

ROXZONE 25:51

1. SKIERG 05:40

2. SLED PUSH 04:57

3. SLED PULL 12:42

4. BURPEES 15:50

5. ROWING 06:17

6. FARMERS 05:05

7. LUNGES 18:50

8. WALL BALLS 21:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #431 · 35-39

with Kwok Wai Chung

TOTAL TIME 03:07:41

ROXZONE 25:51

1. SKIERG 05:40

2. SLED PUSH 04:57

3. SLED PULL 12:42

4. BURPEES 15:50

5. ROWING 06:17

6. FARMERS 05:05

7. LUNGES 18:50

8. WALL BALLS 21:15

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

DOUBLES MIXED AG #79 · 30-34

with Liang Hui Kwok & Wan Ting Leow

TOTAL TIME 01:25:45

ROXZONE 07:47

1. SKIERG 04:18

2. SLED PUSH 02:41

3. SLED PULL 03:59

4. BURPEES 02:39

5. ROWING 05:00

6. FARMERS 02:03

7. LUNGES 03:42

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

OPEN MEN AG #128 · 25-29

with Kwok Wai So

TOTAL TIME 01:24:09

ROXZONE 08:42

1. SKIERG 04:58

2. SLED PUSH 03:07

3. SLED PULL 05:08

4. BURPEES 05:06

5. ROWING 04:55

6. FARMERS 02:15

7. LUNGES 05:21

8. WALL BALLS 06:57

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

RELAY MIXED AG #4 · U40

with C Long Cheung & Kurt Yuen & Yu Yan Kwok & Wai Yan Vivian Luk

TOTAL TIME 01:05:21

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MEN AG #21 · 40-44

with Kwok Wai Wesley Chan & Lai Hin Chow

TOTAL TIME 01:17:18

ROXZONE 07:43

1. SKIERG 04:08

2. SLED PUSH 02:05

3. SLED PULL 03:55

4. BURPEES 03:14

5. ROWING 04:22

6. FARMERS 01:46

7. LUNGES 04:10

8. WALL BALLS 05:26

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MEN AG #45 · 40-44

with King Tai wong & Kwok Wai Tsang

TOTAL TIME 01:26:54

ROXZONE 08:32

1. SKIERG 04:26

2. SLED PUSH 02:27

3. SLED PULL 04:31

4. BURPEES 03:07

5. ROWING 04:50

6. FARMERS 02:08

7. LUNGES 04:57

8. WALL BALLS 06:01

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

OPEN MEN AG #83 · 25-29

with Kwok Wai So

TOTAL TIME 01:29:46

ROXZONE 06:44

1. SKIERG 04:59

2. SLED PUSH 03:58

3. SLED PULL 05:32

4. BURPEES 05:18

5. ROWING 05:02

6. FARMERS 02:13

7. LUNGES 06:33

8. WALL BALLS 07:22

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES MEN AG #148 · 25-29

with Wing Hei Geoff Ma & Kwok Wai So

TOTAL TIME 01:27:10

ROXZONE 11:15

1. SKIERG 04:18

2. SLED PUSH 02:36

3. SLED PULL 03:45

4. BURPEES 02:39

5. ROWING 04:09

6. FARMERS 01:28

7. LUNGES 04:07

8. WALL BALLS 06:13

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

RELAY MIXED AG #131 · U40

with Chi Ming Kwok & Wing Ki Lau & Teresa Or & Mario So

TOTAL TIME 01:31:05

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN MEN AG #133 · 25-29

with Kwok Wai So

TOTAL TIME 01:53:32

ROXZONE 07:32

1. SKIERG 05:00

2. SLED PUSH 03:51

3. SLED PULL 08:14

4. BURPEES 07:48

5. ROWING 05:33

6. FARMERS 03:14

7. LUNGES 06:53

8. WALL BALLS 16:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MIXED AG #31 · 30-39

with Mandy Wong & Kwok Wai Wong

TOTAL TIME 01:12:09

ROXZONE 06:03

1. SKIERG 04:16

2. SLED PUSH 01:50

3. SLED PULL 03:38

4. BURPEES 02:28

5. ROWING 04:34

6. FARMERS 01:34

7. LUNGES 03:09

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #53 · 40-49

with Kwok Wai Lui & Pak Ho Leung

TOTAL TIME 01:24:10

ROXZONE 07:57

1. SKIERG 04:25

2. SLED PUSH 02:45

3. SLED PULL 05:24

4. BURPEES 03:41

5. ROWING 05:11

6. FARMERS 01:53

7. LUNGES 05:21

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY MEN AG #48 · U40

with Rico Chow & Kwok Wai Wesley Chan & Lok Hei Franco Chan & Kwan Tsuen Michael Cheung

TOTAL TIME 01:32:54

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #15 · 50-59

with Kevin Lee

TOTAL TIME 01:37:21

ROXZONE 09:10

1. SKIERG 04:30

2. SLED PUSH 01:44

3. SLED PULL 05:19

4. BURPEES 04:23

5. ROWING 05:02

6. FARMERS 02:18

7. LUNGES 04:22

8. WALL BALLS 06:11

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

DOUBLES MIXED AG #56 · U29

with Liang Hui Kwok & Wan Ting Leow

TOTAL TIME 01:30:18

ROXZONE 07:11

1. SKIERG 04:41

2. SLED PUSH 01:59

3. SLED PULL 04:16

4. BURPEES 02:47

5. ROWING 04:56

6. FARMERS 01:49

7. LUNGES 03:33

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Taipei 2024 MAR 2024

PRO MEN

with Kwok Wai Wong

TOTAL TIME 01:29:39

ROXZONE --:--

1. SKIERG 04:37

2. SLED PUSH 03:48

3. SLED PULL 12:35

4. BURPEES 04:35

5. ROWING 04:38

6. FARMERS 02:51

7. LUNGES 06:37

8. WALL BALLS 09:38

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Kwok Wing Lam & Ka Chun Chan

TOTAL TIME 01:05:44

ROXZONE 04:13

1. SKIERG 03:44

2. SLED PUSH 01:15

3. SLED PULL 03:23

4. BURPEES 02:36

5. ROWING 04:04

6. FARMERS 02:00

7. LUNGES 02:40

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

with Kwok W

TOTAL TIME 01:08:08

ROXZONE 03:44

1. SKIERG 04:23

2. SLED PUSH 02:16

3. SLED PULL 03:28

4. BURPEES 03:18

5. ROWING 04:30

6. FARMERS 02:13

7. LUNGES 03:44

8. WALL BALLS 04:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Kwok Wai Lui & Pak Ho Leung

TOTAL TIME 01:25:46

ROXZONE 07:28

1. SKIERG 04:19

2. SLED PUSH 01:42

3. SLED PULL 03:02

4. BURPEES 03:42

5. ROWING 04:53

6. FARMERS 01:57

7. LUNGES 04:31

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Pak Ho Leung & Kwok Wai Lui

TOTAL TIME 01:26:42

ROXZONE 10:44

1. SKIERG 04:25

2. SLED PUSH 02:19

3. SLED PULL 04:08

4. BURPEES 02:29

5. ROWING 04:53

6. FARMERS 01:54

7. LUNGES 04:25

8. WALL BALLS 05:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Tsz Pang Wong & Kwok Wai Cheung

TOTAL TIME 01:29:24

ROXZONE 08:57

1. SKIERG 04:04

2. SLED PUSH 01:33

3. SLED PULL 02:41

4. BURPEES 04:22

5. ROWING 04:34

6. FARMERS 02:19

7. LUNGES 03:52

8. WALL BALLS 05:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Pak Ho Leung & Kwok Wai Lui

TOTAL TIME 01:31:27

ROXZONE 18:07

1. SKIERG 04:25

2. SLED PUSH 01:31

3. SLED PULL --:--

4. BURPEES 03:22

5. ROWING 05:08

6. FARMERS 02:05

7. LUNGES 05:16

8. WALL BALLS 08:01

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MEN

with Kwok Wing Lam & Ka Chun Chan

TOTAL TIME 01:05:44

ROXZONE 04:13

1. SKIERG 03:44

2. SLED PUSH 01:15

3. SLED PULL 03:23

4. BURPEES 02:36

5. ROWING 04:04

6. FARMERS 02:00

7. LUNGES 02:40

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MEN

with Pak Ho Leung & Kwok Wai Lui

TOTAL TIME 01:31:27

ROXZONE 18:07

1. SKIERG 04:25

2. SLED PUSH 01:31

3. SLED PULL --:--

4. BURPEES 03:22

5. ROWING 05:08

6. FARMERS 02:05

7. LUNGES 05:16

8. WALL BALLS 08:01

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Brian Wang Hin CHAN & KWOK WAI CHAN	DOUBLES MEN	01:29:06	09:01	04:20	02:04	04:04	03:57	04:39	01:48	05:10	06:04	RACE VIEW → \| COMPARE
HYROX Chiba 2026 OCT 2026 with Kwok Wai Wesley Chan & Lai Hin Chow	DOUBLES MEN	01:15:40	06:20	04:04	01:41	03:52	02:41	04:36	01:41	03:37	04:02	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Ling Wai Yeung	DOUBLES MIXED	01:31:31	11:05	04:16	02:36	04:24	04:29	04:50	02:16	04:39	04:32	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 OCT 2026	OPEN MEN	01:35:01	06:47	04:46	03:03	05:26	06:02	05:25	02:21	05:34	12:48	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with TSZ HANG LAI & Kwok Wai Toby Leung & KA LOK MICHAEL Chu & Kwok Cheung MAK	RELAY MEN	01:50:44	10:54	06:06	03:54	07:07	09:15	04:53	03:53	09:20	13:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwok Wing Lam & Tsz Nok Wong	DOUBLES MEN	00:59:44	--:--	03:48	01:48	03:11	02:27	03:59	01:30	03:09	03:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwok Wing Lam & Tsz Nok Wong	DOUBLES MEN	00:59:44	04:19	03:48	01:48	03:11	02:27	03:59	01:30	03:09	03:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tsz Lam Lamothy Kwok & Wai Lam Wong	DOUBLES MEN	01:16:39	10:37	04:23	01:46	03:47	03:55	04:32	01:49	03:11	05:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Geoff Wing Hei Ma & Kwok Wai So	DOUBLES MEN	01:18:14	10:55	04:12	01:36	03:17	02:53	04:24	01:34	04:24	04:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Geoff Wing Hei Ma & Kwok Wai So	DOUBLES MEN	01:18:14	10:55	04:12	01:36	03:17	02:53	04:24	01:34	04:24	04:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwong Wing Tso & Kwok Wai Pang	DOUBLES MEN	01:19:15	--:--	04:23	01:47	03:30	02:27	04:21	01:23	03:14	03:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwong Wing Tso & Kwok Wai Pang	DOUBLES MEN	01:19:15	07:13	04:23	01:47	03:30	02:27	04:21	01:23	03:14	03:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with CHING KIT LEUNG & Kwok-wai Lawrence YIP	DOUBLES MEN	01:19:32	11:25	03:54	02:36	04:32	03:10	04:25	01:34	04:24	06:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ching Kit Leung & Kwok-wai Lawrence Yip	DOUBLES PRO MEN	01:19:32	11:25	03:54	02:36	04:32	03:10	04:25	01:34	04:24	06:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwong Wing Tso & Kwok Wai Pang	DOUBLES MEN	01:20:23	10:19	04:08	02:24	04:24	02:31	04:23	01:47	04:46	05:31	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwong Wing Tso & Kwok Wai Pang	DOUBLES PRO MEN	01:20:23	10:19	04:08	02:24	04:24	02:31	04:23	01:47	04:46	05:31	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwok Wai Wong	PRO MEN	01:21:47	--:--	04:08	04:47	05:39	03:29	04:34	02:41	05:11	07:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwok Wai Wong	PRO MEN	01:21:47	06:43	04:08	04:47	05:39	03:29	04:34	02:41	05:11	07:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwun Tung Mo & Kwok wa Cheung	DOUBLES MEN	01:21:55	12:26	04:34	02:02	04:16	04:00	05:13	01:49	04:34	05:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwun Tung Mo & Kwok wa Cheung	DOUBLES MEN	01:21:55	12:26	04:34	02:02	04:16	04:00	05:13	01:49	04:34	05:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Lai Hin Chow & Kwok Wai Wesley Chan	DOUBLES MEN	01:22:56	--:--	04:22	02:12	04:06	02:37	04:48	01:51	03:54	04:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Lai Hin Chow & Kwok Wai Wesley Chan	DOUBLES MEN	01:22:56	08:30	04:22	02:12	04:06	02:37	04:48	01:51	03:54	04:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with SHING HO SUEN & KWOK WAI CHAK	DOUBLES MEN	01:23:13	11:46	04:25	02:01	03:43	04:18	04:38	01:44	03:58	07:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Shing HO Suen & Kwok Wai Chak	DOUBLES MEN	01:23:13	11:46	04:25	02:01	03:43	04:18	04:38	01:44	03:58	07:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Brian Wang-hin Chan & Kwok Wai Chan	DOUBLES MEN	01:26:30	11:10	04:24	02:15	03:58	03:22	04:45	01:33	03:16	07:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Brian Wang-hin Chan & Kwok Wai Chan	DOUBLES MEN	01:26:30	11:10	04:24	02:15	03:58	03:22	04:45	01:33	03:16	07:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwok Wai Pang & Chi Wai Chan & Wing Yan Mak & May Fung Au	RELAY MIXED	01:28:38	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Shing Kwok & Wai Kit Leung	DOUBLES MEN	01:29:15	12:41	04:10	02:04	03:52	04:11	05:13	01:54	04:21	07:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tse Kit Kwok & Win Fung Wayne Ho	DOUBLES MEN	01:34:30	16:10	04:51	01:58	05:07	04:22	05:42	02:16	05:00	07:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Lok Hei Franco Chan & Kwok Wai Wesley Chan & Kin Hang Lai & Ka Wai Jacky Lau	RELAY MEN	01:38:22	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwok Wai Tsang & King Tai Wong	DOUBLES MEN	01:38:42	--:--	04:22	02:26	05:04	04:11	05:03	02:02	05:53	06:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwok Wai Tsang & King Tai Wong	DOUBLES MEN	01:38:42	08:44	04:22	02:26	05:04	04:11	05:03	02:02	05:53	06:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwok Wai Shan & Lam Hoi Ki	DOUBLES WOMEN	01:40:27	14:34	05:07	02:16	05:20	04:59	05:43	02:00	03:24	06:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwok Wai Shan & Lam Hoi Ki	DOUBLES WOMEN	01:40:27	14:34	05:07	02:16	05:20	04:59	05:43	02:00	03:24	06:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hin Ting Ryan Kwok & Wai Lok Maximillion Ho	DOUBLES MEN	01:42:45	16:46	04:47	02:03	05:05	03:35	05:09	02:06	06:14	05:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwok wing Yung & Chun yip Li	DOUBLES MEN	01:43:00	15:26	04:46	02:33	04:06	04:08	05:28	01:54	05:53	05:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwok wing Yung & Chun yip Li	DOUBLES MEN	01:43:00	15:26	04:46	02:33	04:06	04:08	05:28	01:54	05:53	05:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwok Wai Chung	OPEN MEN	03:07:41	25:51	05:40	04:57	12:42	15:50	06:17	05:05	18:50	21:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwok Wai Chung	OPEN MEN	03:07:41	25:51	05:40	04:57	12:42	15:50	06:17	05:05	18:50	21:15	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Liang Hui Kwok & Wan Ting Leow	DOUBLES MIXED	01:25:45	07:47	04:18	02:41	03:59	02:39	05:00	02:03	03:42	04:25	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Kwok Wai So	OPEN MEN	01:24:09	08:42	04:58	03:07	05:08	05:06	04:55	02:15	05:21	06:57	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with C Long Cheung & Kurt Yuen & Yu Yan Kwok & Wai Yan Vivian Luk	RELAY MIXED	01:05:21	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Kwok Wai Wesley Chan & Lai Hin Chow	DOUBLES MEN	01:17:18	07:43	04:08	02:05	03:55	03:14	04:22	01:46	04:10	05:26	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with King Tai wong & Kwok Wai Tsang	DOUBLES MEN	01:26:54	08:32	04:26	02:27	04:31	03:07	04:50	02:08	04:57	06:01	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Kwok Wai So	OPEN MEN	01:29:46	06:44	04:59	03:58	05:32	05:18	05:02	02:13	06:33	07:22	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Wing Hei Geoff Ma & Kwok Wai So	DOUBLES MEN	01:27:10	11:15	04:18	02:36	03:45	02:39	04:09	01:28	04:07	06:13	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Chi Ming Kwok & Wing Ki Lau & Teresa Or & Mario So	RELAY MIXED	01:31:05	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Kwok Wai So	OPEN MEN	01:53:32	07:32	05:00	03:51	08:14	07:48	05:33	03:14	06:53	16:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Mandy Wong & Kwok Wai Wong	DOUBLES MIXED	01:12:09	06:03	04:16	01:50	03:38	02:28	04:34	01:34	03:09	03:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Kwok Wai Lui & Pak Ho Leung	DOUBLES MEN	01:24:10	07:57	04:25	02:45	05:24	03:41	05:11	01:53	05:21	05:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Rico Chow & Kwok Wai Wesley Chan & Lok Hei Franco Chan & Kwan Tsuen Michael Cheung	RELAY MEN	01:32:54	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Kevin Lee	DOUBLES MEN	01:37:21	09:10	04:30	01:44	05:19	04:23	05:02	02:18	04:22	06:11	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Liang Hui Kwok & Wan Ting Leow	DOUBLES MIXED	01:30:18	07:11	04:41	01:59	04:16	02:47	04:56	01:49	03:33	04:07	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024 with Kwok Wai Wong	PRO MEN	01:29:39	--:--	04:37	03:48	12:35	04:35	04:38	02:51	06:37	09:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Kwok Wing Lam & Ka Chun Chan	DOUBLES MEN	01:05:44	04:13	03:44	01:15	03:23	02:36	04:04	02:00	02:40	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Kwok W	OPEN MEN	01:08:08	03:44	04:23	02:16	03:28	03:18	04:30	02:13	03:44	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Kwok Wai Lui & Pak Ho Leung	DOUBLES MEN	01:25:46	07:28	04:19	01:42	03:02	03:42	04:53	01:57	04:31	04:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Pak Ho Leung & Kwok Wai Lui	DOUBLES MEN	01:26:42	10:44	04:25	02:19	04:08	02:29	04:53	01:54	04:25	05:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Tsz Pang Wong & Kwok Wai Cheung	DOUBLES MEN	01:29:24	08:57	04:04	01:33	02:41	04:22	04:34	02:19	03:52	05:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Pak Ho Leung & Kwok Wai Lui	DOUBLES MEN	01:31:27	18:07	04:25	01:31	--:--	03:22	05:08	02:05	05:16	08:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Kwok Wing Lam & Ka Chun Chan	DOUBLES MEN	01:05:44	04:13	03:44	01:15	03:23	02:36	04:04	02:00	02:40	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Pak Ho Leung & Kwok Wai Lui	DOUBLES MEN	01:31:27	18:07	04:25	01:31	--:--	03:22	05:08	02:05	05:16	08:01	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →