L
DOUBLES MIXED
MEN
Lonwabo Ntleki
2 RACES RECORDED
PERSONAL BEST (PB)
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01:43:05
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Nadia Njomba
TOTAL TIME
01:43:05
ROXZONE
09:57
RUNS
57:09
1. SKIERG
04:48
2. SLED PUSH
02:35
3. SLED PULL
04:15
4. BURPEES
05:29
5. ROWING
05:16
6. FARMERS
02:09
7. LUNGES
04:23
8. WALL BALLS
07:11
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #113 · 30-34
with
Nadia Njomba
TOTAL TIME
01:43:05
ROXZONE
09:57
RUNS
57:06
1. SKIERG
04:48
2. SLED PUSH
02:35
3. SLED PULL
04:15
4. BURPEES
05:29
5. ROWING
05:16
6. FARMERS
02:09
7. LUNGES
04:23
8. WALL BALLS
07:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nadia Njomba
|
DOUBLES MIXED | 01:43:05 | 09:57 | 04:48 | 02:35 | 04:15 | 05:29 | 05:16 | 02:09 | 04:23 | 07:11 | |
|
with
Nadia Njomba
|
DOUBLES MIXED | 01:43:05 | 09:57 | 04:48 | 02:35 | 04:15 | 05:29 | 05:16 | 02:09 | 04:23 | 07:11 |