N
DOUBLES MIXED
MEN
Nadia Njomba
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Lonwabo Ntleki
TOTAL TIME
01:43:05
ROXZONE
09:57
RUNS
57:09
1. SKIERG
04:48
2. SLED PUSH
02:35
3. SLED PULL
04:15
4. BURPEES
05:29
5. ROWING
05:16
6. FARMERS
02:09
7. LUNGES
04:23
8. WALL BALLS
07:11
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #113 · 30-34
with
Lonwabo Ntleki
TOTAL TIME
01:43:05
ROXZONE
09:57
RUNS
57:06
1. SKIERG
04:48
2. SLED PUSH
02:35
3. SLED PULL
04:15
4. BURPEES
05:29
5. ROWING
05:16
6. FARMERS
02:09
7. LUNGES
04:23
8. WALL BALLS
07:11
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:50:26
ROXZONE
09:17
RUNS
55:40
1. SKIERG
05:13
2. SLED PUSH
03:24
3. SLED PULL
06:13
4. BURPEES
07:39
5. ROWING
05:20
6. FARMERS
02:43
7. LUNGES
03:23
8. WALL BALLS
11:43
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #55 · 30-34
TOTAL TIME
01:50:26
ROXZONE
09:17
RUNS
55:36
1. SKIERG
05:13
2. SLED PUSH
03:24
3. SLED PULL
06:13
4. BURPEES
07:39
5. ROWING
05:20
6. FARMERS
02:43
7. LUNGES
03:23
8. WALL BALLS
11:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lonwabo Ntleki
|
DOUBLES MIXED | 01:43:05 | 09:57 | 04:48 | 02:35 | 04:15 | 05:29 | 05:16 | 02:09 | 04:23 | 07:11 | |
|
with
Lonwabo Ntleki
|
DOUBLES MIXED | 01:43:05 | 09:57 | 04:48 | 02:35 | 04:15 | 05:29 | 05:16 | 02:09 | 04:23 | 07:11 | |
| OPEN WOMEN | 01:50:26 | 09:17 | 05:13 | 03:24 | 06:13 | 07:39 | 05:20 | 02:43 | 03:23 | 11:43 | ||
| OPEN WOMEN | 01:50:26 | 09:17 | 05:13 | 03:24 | 06:13 | 07:39 | 05:20 | 02:43 | 03:23 | 11:43 |