M
DOUBLES WOMEN
WOMEN
Mia Van Tonder
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:45
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #15 · 25-29
with
Yolanda Barnardo
TOTAL TIME
01:19:45
ROXZONE
05:07
RUNS
44:34
1. SKIERG
04:44
2. SLED PUSH
01:33
3. SLED PULL
04:26
4. BURPEES
04:22
5. ROWING
04:58
6. FARMERS
01:41
7. LUNGES
04:03
8. WALL BALLS
04:23
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Shellmaree Williams
TOTAL TIME
01:43:30
ROXZONE
07:16
RUNS
02:06
1. SKIERG
04:46
2. SLED PUSH
01:41
3. SLED PULL
04:22
4. BURPEES
05:56
5. ROWING
05:05
6. FARMERS
01:41
7. LUNGES
04:49
8. WALL BALLS
05:56
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #105 · 30-34
with
Shellmaree Williams
TOTAL TIME
01:43:30
ROXZONE
07:16
RUNS
02:02
1. SKIERG
04:46
2. SLED PUSH
01:41
3. SLED PULL
04:22
4. BURPEES
05:56
5. ROWING
05:05
6. FARMERS
01:41
7. LUNGES
04:49
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yolanda Barnardo
|
DOUBLES WOMEN | 01:19:45 | 05:07 | 04:44 | 01:33 | 04:26 | 04:22 | 04:58 | 01:41 | 04:03 | 04:23 | |
|
with
Shellmaree Williams
|
DOUBLES WOMEN | 01:43:30 | 07:16 | 04:46 | 01:41 | 04:22 | 05:56 | 05:05 | 01:41 | 04:49 | 05:56 | |
|
with
Shellmaree Williams
|
DOUBLES WOMEN | 01:43:30 | 07:16 | 04:46 | 01:41 | 04:22 | 05:56 | 05:05 | 01:41 | 04:49 | 05:56 |