S
DOUBLES WOMEN
WOMEN
Shellmaree Williams
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #135 · 30-34
with
Annemika Kearney
TOTAL TIME
02:01:20
ROXZONE
10:36
RUNS
10:20
1. SKIERG
04:55
2. SLED PUSH
01:55
3. SLED PULL
05:43
4. BURPEES
08:38
5. ROWING
06:25
6. FARMERS
02:02
7. LUNGES
05:50
8. WALL BALLS
05:04
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Mia Van Tonder
TOTAL TIME
01:43:30
ROXZONE
07:16
RUNS
02:06
1. SKIERG
04:46
2. SLED PUSH
01:41
3. SLED PULL
04:22
4. BURPEES
05:56
5. ROWING
05:05
6. FARMERS
01:41
7. LUNGES
04:49
8. WALL BALLS
05:56
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #105 · 30-34
with
Mia Van Tonder
TOTAL TIME
01:43:30
ROXZONE
07:16
RUNS
02:02
1. SKIERG
04:46
2. SLED PUSH
01:41
3. SLED PULL
04:22
4. BURPEES
05:56
5. ROWING
05:05
6. FARMERS
01:41
7. LUNGES
04:49
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Annemika Kearney
|
DOUBLES WOMEN | 02:01:20 | 10:36 | 04:55 | 01:55 | 05:43 | 08:38 | 06:25 | 02:02 | 05:50 | 05:04 | |
|
with
Mia Van Tonder
|
DOUBLES WOMEN | 01:43:30 | 07:16 | 04:46 | 01:41 | 04:22 | 05:56 | 05:05 | 01:41 | 04:49 | 05:56 | |
|
with
Mia Van Tonder
|
DOUBLES WOMEN | 01:43:30 | 07:16 | 04:46 | 01:41 | 04:22 | 05:56 | 05:05 | 01:41 | 04:49 | 05:56 |