M
DOUBLES WOMEN
WOMEN
Mieke De Ridder
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:04
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #43 · 25-29
TOTAL TIME
01:22:52
ROXZONE
05:36
RUNS
48:20
1. SKIERG
04:23
2. SLED PUSH
01:05
3. SLED PULL
03:39
4. BURPEES
03:46
5. ROWING
04:59
6. FARMERS
01:52
7. LUNGES
04:54
8. WALL BALLS
04:25
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:21:04
ROXZONE
04:47
RUNS
49:34
1. SKIERG
04:14
2. SLED PUSH
01:08
3. SLED PULL
03:20
4. BURPEES
03:33
5. ROWING
04:44
6. FARMERS
01:41
7. LUNGES
03:36
8. WALL BALLS
04:35
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #21 · 25-29
TOTAL TIME
01:21:04
ROXZONE
04:47
RUNS
49:30
1. SKIERG
04:14
2. SLED PUSH
01:08
3. SLED PULL
03:20
4. BURPEES
03:33
5. ROWING
04:44
6. FARMERS
01:41
7. LUNGES
03:36
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:22:52 | 05:36 | 04:23 | 01:05 | 03:39 | 03:46 | 04:59 | 01:52 | 04:54 | 04:25 | ||
| DOUBLES WOMEN | 01:21:04 | 04:47 | 04:14 | 01:08 | 03:20 | 03:33 | 04:44 | 01:41 | 03:36 | 04:35 | ||
| DOUBLES WOMEN | 01:21:04 | 04:47 | 04:14 | 01:08 | 03:20 | 03:33 | 04:44 | 01:41 | 03:36 | 04:35 |