M
DOUBLES MEN
MEN
Mondli Gcaba
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:10
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Mondli Gcaba is an active HYROX athlete competing in the doubles-men division (Men). With an all-time personal best finish time of 01:20:10 recorded across 2 official races, Mondli Gcaba's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:10
Best Sled Push
01:54
Best Rowing
05:01
Best Roxzone
07:28
Latest registered competition: HYROX Johannesburg 2025, completing the course in 01:20:10 in the doubles-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Sduduzo Khumalo
TOTAL TIME
01:20:10
ROXZONE
07:28
RUNS
44:31
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
03:28
4. BURPEES
03:36
5. ROWING
05:01
6. FARMERS
01:46
7. LUNGES
03:23
8. WALL BALLS
05:00
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #37 · U29
with
Sduduzo Khumalo
TOTAL TIME
01:20:10
ROXZONE
07:28
RUNS
44:28
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
03:28
4. BURPEES
03:36
5. ROWING
05:01
6. FARMERS
01:46
7. LUNGES
03:23
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sduduzo Khumalo
|
DOUBLES MEN | 01:20:10 | 07:28 | 04:10 | 01:54 | 03:28 | 03:36 | 05:01 | 01:46 | 03:23 | 05:00 | |
|
with
Sduduzo Khumalo
|
DOUBLES MEN | 01:20:10 | 07:28 | 04:10 | 01:54 | 03:28 | 03:36 | 05:01 | 01:46 | 03:23 | 05:00 |