N
DOUBLES PRO WOMEN
WOMEN
Nomonde Kralo
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:42:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Nonhlanhla Dlamini
TOTAL TIME
02:12:07
ROXZONE
08:53
RUNS
13:15
1. SKIERG
05:07
2. SLED PUSH
02:57
3. SLED PULL
07:20
4. BURPEES
06:55
5. ROWING
06:27
6. FARMERS
02:05
7. LUNGES
05:59
8. WALL BALLS
13:17
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #7 · 40-44
with
Nonhlanhla Dlamini
TOTAL TIME
02:12:07
ROXZONE
08:53
RUNS
13:12
1. SKIERG
05:07
2. SLED PUSH
02:57
3. SLED PULL
07:20
4. BURPEES
06:55
5. ROWING
06:27
6. FARMERS
02:05
7. LUNGES
05:59
8. WALL BALLS
13:17
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
02:42:59
ROXZONE
11:02
RUNS
16:57
1. SKIERG
05:41
2. SLED PUSH
08:45
3. SLED PULL
13:48
4. BURPEES
09:36
5. ROWING
06:29
6. FARMERS
04:18
7. LUNGES
08:30
8. WALL BALLS
18:00
HYROX Cape Town 2025
APR 2026
PRO WOMEN
AG #9 · 35-39
TOTAL TIME
02:42:59
ROXZONE
11:02
RUNS
16:54
1. SKIERG
05:41
2. SLED PUSH
08:45
3. SLED PULL
13:48
4. BURPEES
09:36
5. ROWING
06:29
6. FARMERS
04:18
7. LUNGES
08:30
8. WALL BALLS
18:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nonhlanhla Dlamini
|
DOUBLES WOMEN | 02:12:07 | 08:53 | 05:07 | 02:57 | 07:20 | 06:55 | 06:27 | 02:05 | 05:59 | 13:17 | |
|
with
Nonhlanhla Dlamini
|
DOUBLES PRO WOMEN | 02:12:07 | 08:53 | 05:07 | 02:57 | 07:20 | 06:55 | 06:27 | 02:05 | 05:59 | 13:17 | |
| PRO WOMEN | 02:42:59 | 11:02 | 05:41 | 08:45 | 13:48 | 09:36 | 06:29 | 04:18 | 08:30 | 18:00 | ||
| PRO WOMEN | 02:42:59 | 11:02 | 05:41 | 08:45 | 13:48 | 09:36 | 06:29 | 04:18 | 08:30 | 18:00 |