N
DOUBLES PRO WOMEN
WOMEN
Nonhlanhla Dlamini
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Nomthandazo Sithole
TOTAL TIME
01:45:15
ROXZONE
10:58
RUNS
58:15
1. SKIERG
04:47
2. SLED PUSH
02:21
3. SLED PULL
04:44
4. BURPEES
06:30
5. ROWING
05:53
6. FARMERS
02:14
7. LUNGES
04:40
8. WALL BALLS
05:01
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #131 · 30-34
with
Nomthandazo Sithole
TOTAL TIME
01:45:15
ROXZONE
10:58
RUNS
58:13
1. SKIERG
04:47
2. SLED PUSH
02:21
3. SLED PULL
04:44
4. BURPEES
06:30
5. ROWING
05:53
6. FARMERS
02:14
7. LUNGES
04:40
8. WALL BALLS
05:01
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Nomonde Kralo
TOTAL TIME
02:12:07
ROXZONE
08:53
RUNS
13:15
1. SKIERG
05:07
2. SLED PUSH
02:57
3. SLED PULL
07:20
4. BURPEES
06:55
5. ROWING
06:27
6. FARMERS
02:05
7. LUNGES
05:59
8. WALL BALLS
13:17
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #7 · 40-44
with
Nomonde Kralo
TOTAL TIME
02:12:07
ROXZONE
08:53
RUNS
13:12
1. SKIERG
05:07
2. SLED PUSH
02:57
3. SLED PULL
07:20
4. BURPEES
06:55
5. ROWING
06:27
6. FARMERS
02:05
7. LUNGES
05:59
8. WALL BALLS
13:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nomthandazo Sithole
|
DOUBLES WOMEN | 01:45:15 | 10:58 | 04:47 | 02:21 | 04:44 | 06:30 | 05:53 | 02:14 | 04:40 | 05:01 | |
|
with
Nomthandazo Sithole
|
DOUBLES WOMEN | 01:45:15 | 10:58 | 04:47 | 02:21 | 04:44 | 06:30 | 05:53 | 02:14 | 04:40 | 05:01 | |
|
with
Nomonde Kralo
|
DOUBLES WOMEN | 02:12:07 | 08:53 | 05:07 | 02:57 | 07:20 | 06:55 | 06:27 | 02:05 | 05:59 | 13:17 | |
|
with
Nomonde Kralo
|
DOUBLES PRO WOMEN | 02:12:07 | 08:53 | 05:07 | 02:57 | 07:20 | 06:55 | 06:27 | 02:05 | 05:59 | 13:17 |