N
DOUBLES WOMEN
WOMEN
Nontobeko Mbata
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:19
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #53 · 30-34
with
Nomvuselelo Ngema
TOTAL TIME
01:38:19
ROXZONE
07:07
RUNS
57:54
1. SKIERG
04:58
2. SLED PUSH
01:43
3. SLED PULL
04:34
4. BURPEES
05:42
5. ROWING
05:20
6. FARMERS
01:41
7. LUNGES
03:30
8. WALL BALLS
05:57
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Nomvuselelo Ngema
TOTAL TIME
01:51:07
ROXZONE
10:57
RUNS
03:11
1. SKIERG
04:57
2. SLED PUSH
02:04
3. SLED PULL
04:56
4. BURPEES
06:04
5. ROWING
05:54
6. FARMERS
02:02
7. LUNGES
04:32
8. WALL BALLS
06:37
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #159 · 30-34
with
Nomvuselelo Ngema
TOTAL TIME
01:51:07
ROXZONE
10:57
RUNS
03:08
1. SKIERG
04:57
2. SLED PUSH
02:04
3. SLED PULL
04:56
4. BURPEES
06:04
5. ROWING
05:54
6. FARMERS
02:02
7. LUNGES
04:32
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nomvuselelo Ngema
|
DOUBLES WOMEN | 01:38:19 | 07:07 | 04:58 | 01:43 | 04:34 | 05:42 | 05:20 | 01:41 | 03:30 | 05:57 | |
|
with
Nomvuselelo Ngema
|
DOUBLES WOMEN | 01:51:07 | 10:57 | 04:57 | 02:04 | 04:56 | 06:04 | 05:54 | 02:02 | 04:32 | 06:37 | |
|
with
Nomvuselelo Ngema
|
DOUBLES WOMEN | 01:51:07 | 10:57 | 04:57 | 02:04 | 04:56 | 06:04 | 05:54 | 02:02 | 04:32 | 06:37 |