← ATHLETES / Nomvuselelo Ngema

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DOUBLES WOMEN WOMEN

Nomvuselelo Ngema

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES WOMEN AG #53 · 30-34

with Nontobeko Mbata

TOTAL TIME 01:38:19

ROXZONE 07:07

1. SKIERG 04:58

2. SLED PUSH 01:43

3. SLED PULL 04:34

4. BURPEES 05:42

5. ROWING 05:20

6. FARMERS 01:41

7. LUNGES 03:30

8. WALL BALLS 05:57

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES WOMEN

with Nontobeko Mbata

TOTAL TIME 01:51:07

ROXZONE 10:57

1. SKIERG 04:57

2. SLED PUSH 02:04

3. SLED PULL 04:56

4. BURPEES 06:04

5. ROWING 05:54

6. FARMERS 02:02

7. LUNGES 04:32

8. WALL BALLS 06:37

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES WOMEN AG #159 · 30-34

with Nontobeko Mbata

TOTAL TIME 01:51:07

ROXZONE 10:57

1. SKIERG 04:57

2. SLED PUSH 02:04

3. SLED PULL 04:56

4. BURPEES 06:04

5. ROWING 05:54

6. FARMERS 02:02

7. LUNGES 04:32

8. WALL BALLS 06:37

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES WOMEN

with Simbonge Nxumalo

TOTAL TIME 02:20:36

ROXZONE 14:03

1. SKIERG 06:02

2. SLED PUSH 02:18

3. SLED PULL 06:14

4. BURPEES 07:39

5. ROWING 05:57

6. FARMERS 02:14

7. LUNGES 05:39

8. WALL BALLS 07:04

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES WOMEN AG #159 · 30-34

with Simbonge Nxumalo

TOTAL TIME 02:20:36

ROXZONE 14:03

1. SKIERG 06:02

2. SLED PUSH 02:18

3. SLED PULL 06:14

4. BURPEES 07:39

5. ROWING 05:57

6. FARMERS 02:14

7. LUNGES 05:39

8. WALL BALLS 07:04

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Nontobeko Mbata	DOUBLES WOMEN	01:38:19	07:07	04:58	01:43	04:34	05:42	05:20	01:41	03:30	05:57	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Nontobeko Mbata	DOUBLES WOMEN	01:51:07	10:57	04:57	02:04	04:56	06:04	05:54	02:02	04:32	06:37	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Nontobeko Mbata	DOUBLES WOMEN	01:51:07	10:57	04:57	02:04	04:56	06:04	05:54	02:02	04:32	06:37	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Simbonge Nxumalo	DOUBLES WOMEN	02:20:36	14:03	06:02	02:18	06:14	07:39	05:57	02:14	05:39	07:04	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Simbonge Nxumalo	DOUBLES WOMEN	02:20:36	14:03	06:02	02:18	06:14	07:39	05:57	02:14	05:39	07:04	RACE VIEW → \| COMPARE

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