S
DOUBLES WOMEN
WOMEN
Simbonge Nxumalo
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:20:36
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Nomvuselelo Ngema
TOTAL TIME
02:20:36
ROXZONE
14:03
RUNS
23:34
1. SKIERG
06:02
2. SLED PUSH
02:18
3. SLED PULL
06:14
4. BURPEES
07:39
5. ROWING
05:57
6. FARMERS
02:14
7. LUNGES
05:39
8. WALL BALLS
07:04
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #159 · 30-34
with
Nomvuselelo Ngema
TOTAL TIME
02:20:36
ROXZONE
14:03
RUNS
23:31
1. SKIERG
06:02
2. SLED PUSH
02:18
3. SLED PULL
06:14
4. BURPEES
07:39
5. ROWING
05:57
6. FARMERS
02:14
7. LUNGES
05:39
8. WALL BALLS
07:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nomvuselelo Ngema
|
DOUBLES WOMEN | 02:20:36 | 14:03 | 06:02 | 02:18 | 06:14 | 07:39 | 05:57 | 02:14 | 05:39 | 07:04 | |
|
with
Nomvuselelo Ngema
|
DOUBLES WOMEN | 02:20:36 | 14:03 | 06:02 | 02:18 | 06:14 | 07:39 | 05:57 | 02:14 | 05:39 | 07:04 |