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DOUBLES MIXED
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Nthabiseng Mahloko
5 RACES RECORDED
PERSONAL BEST (PB)
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01:39:51
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #48 · 25-29
with
Ally Sieff
TOTAL TIME
01:23:55
ROXZONE
05:23
RUNS
48:04
1. SKIERG
05:22
2. SLED PUSH
01:41
3. SLED PULL
04:37
4. BURPEES
03:56
5. ROWING
05:20
6. FARMERS
01:22
7. LUNGES
03:26
8. WALL BALLS
04:52
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Mathews Rathabeng
TOTAL TIME
01:18:54
ROXZONE
05:58
RUNS
40:58
1. SKIERG
04:53
2. SLED PUSH
03:01
3. SLED PULL
04:36
4. BURPEES
02:55
5. ROWING
05:27
6. FARMERS
01:38
7. LUNGES
03:26
8. WALL BALLS
06:10
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #37 · 30-34
with
Mathews Rathabeng
TOTAL TIME
01:18:54
ROXZONE
05:58
RUNS
40:54
1. SKIERG
04:53
2. SLED PUSH
03:01
3. SLED PULL
04:36
4. BURPEES
02:55
5. ROWING
05:27
6. FARMERS
01:38
7. LUNGES
03:26
8. WALL BALLS
06:10
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:39:51
ROXZONE
05:58
RUNS
41:49
1. SKIERG
06:07
2. SLED PUSH
03:50
3. SLED PULL
09:14
4. BURPEES
04:57
5. ROWING
06:29
6. FARMERS
03:17
7. LUNGES
04:22
8. WALL BALLS
13:57
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #39 · 30-34
TOTAL TIME
01:39:51
ROXZONE
05:58
RUNS
41:44
1. SKIERG
06:07
2. SLED PUSH
03:50
3. SLED PULL
09:14
4. BURPEES
04:57
5. ROWING
06:29
6. FARMERS
03:17
7. LUNGES
04:22
8. WALL BALLS
13:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ally Sieff
|
DOUBLES WOMEN | 01:23:55 | 05:23 | 05:22 | 01:41 | 04:37 | 03:56 | 05:20 | 01:22 | 03:26 | 04:52 | |
|
with
Mathews Rathabeng
|
DOUBLES MIXED | 01:18:54 | 05:58 | 04:53 | 03:01 | 04:36 | 02:55 | 05:27 | 01:38 | 03:26 | 06:10 | |
|
with
Mathews Rathabeng
|
DOUBLES MIXED | 01:18:54 | 05:58 | 04:53 | 03:01 | 04:36 | 02:55 | 05:27 | 01:38 | 03:26 | 06:10 | |
| OPEN WOMEN | 01:39:51 | 05:58 | 06:07 | 03:50 | 09:14 | 04:57 | 06:29 | 03:17 | 04:22 | 13:57 | ||
| OPEN WOMEN | 01:39:51 | 05:58 | 06:07 | 03:50 | 09:14 | 04:57 | 06:29 | 03:17 | 04:22 | 13:57 |