P
DOUBLES MEN
MEN
Paul Nkandela
6 RACES RECORDED
PERSONAL BEST (PB)
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01:30:40
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Harry Pretorius
TOTAL TIME
01:21:27
ROXZONE
07:17
RUNS
40:31
1. SKIERG
04:57
2. SLED PUSH
02:45
3. SLED PULL
04:42
4. BURPEES
05:04
5. ROWING
05:39
6. FARMERS
01:49
7. LUNGES
03:47
8. WALL BALLS
05:03
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #43 · 35-39
with
Harry Pretorius
TOTAL TIME
01:21:27
ROXZONE
07:17
RUNS
40:28
1. SKIERG
04:57
2. SLED PUSH
02:45
3. SLED PULL
04:42
4. BURPEES
05:04
5. ROWING
05:39
6. FARMERS
01:49
7. LUNGES
03:47
8. WALL BALLS
05:03
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Kopano Mariri
TOTAL TIME
01:29:15
ROXZONE
08:07
RUNS
53:08
1. SKIERG
04:20
2. SLED PUSH
01:55
3. SLED PULL
03:17
4. BURPEES
03:19
5. ROWING
04:56
6. FARMERS
01:57
7. LUNGES
02:54
8. WALL BALLS
05:29
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #56 · 25-29
with
Kopano Mariri
TOTAL TIME
01:29:15
ROXZONE
08:07
RUNS
53:05
1. SKIERG
04:20
2. SLED PUSH
01:55
3. SLED PULL
03:17
4. BURPEES
03:19
5. ROWING
04:56
6. FARMERS
01:57
7. LUNGES
02:54
8. WALL BALLS
05:29
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:30:40
ROXZONE
09:14
RUNS
50:40
1. SKIERG
04:34
2. SLED PUSH
02:59
3. SLED PULL
04:05
4. BURPEES
03:16
5. ROWING
05:05
6. FARMERS
01:40
7. LUNGES
02:58
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Harry Pretorius
|
DOUBLES MEN | 01:21:27 | 07:17 | 04:57 | 02:45 | 04:42 | 05:04 | 05:39 | 01:49 | 03:47 | 05:03 | |
|
with
Harry Pretorius
|
DOUBLES MEN | 01:21:27 | 07:17 | 04:57 | 02:45 | 04:42 | 05:04 | 05:39 | 01:49 | 03:47 | 05:03 | |
|
with
Kopano Mariri
|
DOUBLES MEN | 01:29:15 | 08:07 | 04:20 | 01:55 | 03:17 | 03:19 | 04:56 | 01:57 | 02:54 | 05:29 | |
|
with
Kopano Mariri
|
DOUBLES MEN | 01:29:15 | 08:07 | 04:20 | 01:55 | 03:17 | 03:19 | 04:56 | 01:57 | 02:54 | 05:29 | |
| OPEN MEN | 01:30:40 | 09:14 | 04:34 | 02:59 | 04:05 | 03:16 | 05:05 | 01:40 | 02:58 | 06:18 | ||
| OPEN MEN | 01:30:40 | 09:14 | 04:34 | 02:59 | 04:05 | 03:16 | 05:05 | 01:40 | 02:58 | 06:18 |