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Willem Adriaan Nel
3 RACES RECORDED
PERSONAL BEST (PB)
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01:38:26
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #10 · 50-54
TOTAL TIME
01:37:38
ROXZONE
13:55
RUNS
50:00
1. SKIERG
04:37
2. SLED PUSH
02:15
3. SLED PULL
04:15
4. BURPEES
00:04
5. ROWING
05:37
6. FARMERS
02:01
7. LUNGES
06:43
8. WALL BALLS
08:20
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:38:26
ROXZONE
08:12
RUNS
40:30
1. SKIERG
04:05
2. SLED PUSH
07:21
3. SLED PULL
09:31
4. BURPEES
05:06
5. ROWING
05:17
6. FARMERS
02:06
7. LUNGES
05:33
8. WALL BALLS
10:52
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #41 · 30-34
TOTAL TIME
01:38:26
ROXZONE
08:12
RUNS
40:26
1. SKIERG
04:05
2. SLED PUSH
07:21
3. SLED PULL
09:31
4. BURPEES
05:06
5. ROWING
05:17
6. FARMERS
02:06
7. LUNGES
05:33
8. WALL BALLS
10:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:37:38 | 13:55 | 04:37 | 02:15 | 04:15 | 00:04 | 05:37 | 02:01 | 06:43 | 08:20 | ||
| PRO MEN | 01:38:26 | 08:12 | 04:05 | 07:21 | 09:31 | 05:06 | 05:17 | 02:06 | 05:33 | 10:52 | ||
| PRO MEN | 01:38:26 | 08:12 | 04:05 | 07:21 | 09:31 | 05:06 | 05:17 | 02:06 | 05:33 | 10:52 |