U
OPEN MEN
MEN
Umar Adam
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:15:04
ROXZONE
05:25
RUNS
35:46
1. SKIERG
04:41
2. SLED PUSH
02:25
3. SLED PULL
04:39
4. BURPEES
03:47
5. ROWING
04:39
6. FARMERS
01:56
7. LUNGES
04:13
8. WALL BALLS
07:42
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #9 · 16-24
TOTAL TIME
01:15:04
ROXZONE
05:25
RUNS
35:43
1. SKIERG
04:41
2. SLED PUSH
02:25
3. SLED PULL
04:39
4. BURPEES
03:47
5. ROWING
04:39
6. FARMERS
01:56
7. LUNGES
04:13
8. WALL BALLS
07:42
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:27:43
ROXZONE
06:10
RUNS
40:44
1. SKIERG
04:58
2. SLED PUSH
03:37
3. SLED PULL
05:57
4. BURPEES
05:14
5. ROWING
04:40
6. FARMERS
02:15
7. LUNGES
05:13
8. WALL BALLS
09:02
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #17 · 16-24
TOTAL TIME
01:27:43
ROXZONE
06:10
RUNS
40:42
1. SKIERG
04:58
2. SLED PUSH
03:37
3. SLED PULL
05:57
4. BURPEES
05:14
5. ROWING
04:40
6. FARMERS
02:15
7. LUNGES
05:13
8. WALL BALLS
09:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:04 | 05:25 | 04:41 | 02:25 | 04:39 | 03:47 | 04:39 | 01:56 | 04:13 | 07:42 | ||
| OPEN MEN | 01:15:04 | 05:25 | 04:41 | 02:25 | 04:39 | 03:47 | 04:39 | 01:56 | 04:13 | 07:42 | ||
| OPEN MEN | 01:27:43 | 06:10 | 04:58 | 03:37 | 05:57 | 05:14 | 04:40 | 02:15 | 05:13 | 09:02 | ||
| OPEN MEN | 01:27:43 | 06:10 | 04:58 | 03:37 | 05:57 | 05:14 | 04:40 | 02:15 | 05:13 | 09:02 |