V
DOUBLES MIXED
MEN
Vuyolwethu Sithonga
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:37:52
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
02:37:52
ROXZONE
14:09
RUNS
09:16
1. SKIERG
05:10
2. SLED PUSH
05:19
3. SLED PULL
13:41
4. BURPEES
13:22
5. ROWING
05:51
6. FARMERS
02:10
7. LUNGES
12:20
8. WALL BALLS
16:41
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #142 · 35-39
TOTAL TIME
02:37:52
ROXZONE
14:09
RUNS
09:12
1. SKIERG
05:10
2. SLED PUSH
05:19
3. SLED PULL
13:41
4. BURPEES
13:22
5. ROWING
05:51
6. FARMERS
02:10
7. LUNGES
12:20
8. WALL BALLS
16:41
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Lesedi Montjane
TOTAL TIME
01:36:27
ROXZONE
10:58
RUNS
41:24
1. SKIERG
05:21
2. SLED PUSH
02:28
3. SLED PULL
06:09
4. BURPEES
06:41
5. ROWING
06:24
6. FARMERS
02:06
7. LUNGES
05:21
8. WALL BALLS
09:42
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #119 · 30-39
with
Lesedi Montjane
TOTAL TIME
01:36:27
ROXZONE
10:58
RUNS
41:21
1. SKIERG
05:21
2. SLED PUSH
02:28
3. SLED PULL
--:--
4. BURPEES
06:41
5. ROWING
06:24
6. FARMERS
02:06
7. LUNGES
05:21
8. WALL BALLS
09:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:37:52 | 14:09 | 05:10 | 05:19 | 13:41 | 13:22 | 05:51 | 02:10 | 12:20 | 16:41 | ||
| OPEN MEN | 02:37:52 | 14:09 | 05:10 | 05:19 | 13:41 | 13:22 | 05:51 | 02:10 | 12:20 | 16:41 | ||
|
with
Lesedi Montjane
|
DOUBLES MIXED | 01:36:27 | 10:58 | 05:21 | 02:28 | 06:09 | 06:41 | 06:24 | 02:06 | 05:21 | 09:42 | |
|
with
Lesedi Montjane
|
DOUBLES MIXED | 01:36:27 | 10:58 | 05:21 | 02:28 | --:-- | 06:41 | 06:24 | 02:06 | 05:21 | 09:42 |