W
DOUBLES MEN
MEN
Wian Jonck
6 RACES RECORDED
PERSONAL BEST (PB)
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01:17:48
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #6 · 25-29
with
Schalk Vermeulen
TOTAL TIME
01:06:03
ROXZONE
04:00
RUNS
39:42
1. SKIERG
03:41
2. SLED PUSH
01:14
3. SLED PULL
02:16
4. BURPEES
02:46
5. ROWING
03:56
6. FARMERS
01:39
7. LUNGES
03:03
8. WALL BALLS
03:54
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #34 · 30-34
TOTAL TIME
01:17:48
ROXZONE
04:26
RUNS
40:16
1. SKIERG
04:08
2. SLED PUSH
02:24
3. SLED PULL
03:29
4. BURPEES
04:51
5. ROWING
04:18
6. FARMERS
01:53
7. LUNGES
04:59
8. WALL BALLS
07:12
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:25:21
ROXZONE
06:49
RUNS
40:37
1. SKIERG
04:20
2. SLED PUSH
03:00
3. SLED PULL
04:13
4. BURPEES
07:03
5. ROWING
04:47
6. FARMERS
01:57
7. LUNGES
05:27
8. WALL BALLS
07:17
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #41 · 30-34
TOTAL TIME
01:25:21
ROXZONE
06:49
RUNS
40:33
1. SKIERG
04:20
2. SLED PUSH
03:00
3. SLED PULL
04:13
4. BURPEES
07:03
5. ROWING
04:47
6. FARMERS
01:57
7. LUNGES
05:27
8. WALL BALLS
07:17
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Evert Kleynhans
TOTAL TIME
01:26:06
ROXZONE
07:25
RUNS
49:10
1. SKIERG
04:00
2. SLED PUSH
01:34
3. SLED PULL
02:59
4. BURPEES
04:13
5. ROWING
04:59
6. FARMERS
01:46
7. LUNGES
03:40
8. WALL BALLS
06:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Schalk Vermeulen
|
DOUBLES MEN | 01:06:03 | 04:00 | 03:41 | 01:14 | 02:16 | 02:46 | 03:56 | 01:39 | 03:03 | 03:54 | |
| OPEN MEN | 01:17:48 | 04:26 | 04:08 | 02:24 | 03:29 | 04:51 | 04:18 | 01:53 | 04:59 | 07:12 | ||
| OPEN MEN | 01:25:21 | 06:49 | 04:20 | 03:00 | 04:13 | 07:03 | 04:47 | 01:57 | 05:27 | 07:17 | ||
| OPEN MEN | 01:25:21 | 06:49 | 04:20 | 03:00 | 04:13 | 07:03 | 04:47 | 01:57 | 05:27 | 07:17 | ||
|
with
Evert Kleynhans
|
DOUBLES MEN | 01:26:06 | 07:25 | 04:00 | 01:34 | 02:59 | 04:13 | 04:59 | 01:46 | 03:40 | 06:28 | |
|
with
Evert Kleynhans
|
DOUBLES MEN | 01:26:06 | 07:25 | 04:00 | 01:34 | 02:59 | 04:13 | 04:59 | 01:46 | 03:40 | 06:28 |