X
DOUBLES PRO MEN
MEN
Xolisa Menemene
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #8 · 40-44
with
Siyabulela Mayinje
TOTAL TIME
01:30:15
ROXZONE
06:50
RUNS
46:05
1. SKIERG
04:09
2. SLED PUSH
03:06
3. SLED PULL
05:49
4. BURPEES
04:14
5. ROWING
04:38
6. FARMERS
02:03
7. LUNGES
05:31
8. WALL BALLS
07:58
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #79 · 40-44
TOTAL TIME
01:47:02
ROXZONE
08:52
RUNS
43:55
1. SKIERG
04:42
2. SLED PUSH
04:04
3. SLED PULL
05:57
4. BURPEES
09:35
5. ROWING
05:11
6. FARMERS
02:12
7. LUNGES
07:04
8. WALL BALLS
15:40
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #90 · 35-39
with
Sinethemba Bambi
TOTAL TIME
01:47:42
ROXZONE
08:11
RUNS
56:40
1. SKIERG
04:54
2. SLED PUSH
02:57
3. SLED PULL
05:07
4. BURPEES
07:52
5. ROWING
05:05
6. FARMERS
02:01
7. LUNGES
06:00
8. WALL BALLS
09:02
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Siyabulela Mayinje
TOTAL TIME
01:24:35
ROXZONE
05:49
RUNS
48:36
1. SKIERG
04:20
2. SLED PUSH
02:39
3. SLED PULL
03:10
4. BURPEES
04:01
5. ROWING
04:48
6. FARMERS
01:41
7. LUNGES
04:30
8. WALL BALLS
05:08
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #32 · 40-44
with
Siyabulela Mayinje
TOTAL TIME
01:24:35
ROXZONE
05:49
RUNS
48:33
1. SKIERG
04:20
2. SLED PUSH
02:39
3. SLED PULL
03:10
4. BURPEES
04:01
5. ROWING
04:48
6. FARMERS
01:41
7. LUNGES
04:30
8. WALL BALLS
05:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Siyabulela Mayinje
|
DOUBLES PRO MEN | 01:30:15 | 06:50 | 04:09 | 03:06 | 05:49 | 04:14 | 04:38 | 02:03 | 05:31 | 07:58 | |
| OPEN MEN | 01:47:02 | 08:52 | 04:42 | 04:04 | 05:57 | 09:35 | 05:11 | 02:12 | 07:04 | 15:40 | ||
|
with
Sinethemba Bambi
|
DOUBLES MIXED | 01:47:42 | 08:11 | 04:54 | 02:57 | 05:07 | 07:52 | 05:05 | 02:01 | 06:00 | 09:02 | |
|
with
Siyabulela Mayinje
|
DOUBLES MEN | 01:24:35 | 05:49 | 04:20 | 02:39 | 03:10 | 04:01 | 04:48 | 01:41 | 04:30 | 05:08 | |
|
with
Siyabulela Mayinje
|
DOUBLES MEN | 01:24:35 | 05:49 | 04:20 | 02:39 | 03:10 | 04:01 | 04:48 | 01:41 | 04:30 | 05:08 |