HYROX Hannover 2019
Friday, 15 March 2019
• Germany
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - | OPEN WOMEN | 01:37:48 | 04:29 | 03:53 | 32:03 | 03:52 | 03:52 | 04:03 | 05:12 | 03:59 | 02:22 | 04:04 | 04:58 | 04:02 | 04:36 | 04:07 | 03:33 | 04:06 | 04:37 | |
| #2 | - | OPEN WOMEN | 01:48:02 | 06:04 | 03:55 | 37:24 | 04:29 | 03:55 | 04:54 | 04:31 | 04:55 | 02:12 | 04:47 | 04:45 | 04:46 | 04:15 | 04:53 | 03:42 | 04:48 | 03:47 | |
| #3 | - | OPEN WOMEN | 01:48:13 | 04:07 | 04:28 | 39:13 | 04:50 | 04:28 | 05:01 | 04:36 | 05:02 | 01:30 | 05:07 | 03:53 | 04:53 | 05:05 | 04:58 | 03:20 | 04:58 | 02:44 | |
| #4 | - | OPEN WOMEN | 01:50:17 | 04:30 | 04:19 | 39:00 | 04:42 | 04:19 | 04:47 | 05:18 | 05:05 | 01:36 | 04:56 | 05:14 | 04:59 | 04:16 | 05:10 | 04:01 | 05:06 | 02:59 | |
| #5 | - | OPEN WOMEN | 01:51:50 | 04:56 | 04:09 | 39:04 | 05:01 | 04:09 | 05:17 | 04:43 | 04:58 | 01:46 | 04:58 | 04:09 | 04:54 | 06:24 | 04:52 | 03:53 | 04:57 | 03:40 | |
| #6 | - | OPEN WOMEN | 01:52:28 | 04:47 | 04:31 | 40:20 | 05:01 | 04:31 | 05:16 | 04:34 | 05:09 | 02:01 | 05:14 | 04:09 | 04:59 | 05:29 | 05:02 | 03:00 | 05:10 | 03:15 | |
| #7 | - |
Sabrina Röthig
ELITE
|
OPEN WOMEN | 01:52:44 | 03:59 | 04:18 | 38:16 | 04:35 | 04:18 | 04:52 | 04:43 | 04:50 | 02:29 | 04:57 | 06:10 | 04:55 | 06:51 | 04:53 | 03:43 | 04:59 | 03:56 |
| #8 | - | OPEN WOMEN | 01:54:27 | 04:17 | 04:27 | 41:42 | 05:04 | 04:27 | 05:28 | 04:29 | 05:22 | 01:43 | 05:21 | 05:19 | 05:17 | 03:19 | 05:12 | 03:40 | 05:35 | 03:45 | |
| #9 | - | OPEN WOMEN | 01:55:29 | 05:02 | 04:56 | 40:31 | 05:01 | 04:56 | 05:00 | 04:57 | 05:07 | 01:37 | 05:11 | 04:58 | 05:09 | 04:56 | 05:04 | 03:59 | 05:06 | 03:59 | |
| #10 | - | OPEN WOMEN | 01:55:59 | 05:14 | 04:26 | 40:26 | 04:56 | 04:26 | 05:10 | 04:56 | 05:13 | 01:37 | 05:13 | 05:21 | 05:10 | 04:42 | 05:09 | 04:10 | 05:12 | 04:38 | |
| #11 | - | OPEN WOMEN | 01:56:05 | 05:30 | 04:08 | 39:42 | 04:45 | 04:08 | 05:05 | 05:14 | 05:16 | 02:26 | 05:20 | 03:59 | 05:05 | 05:42 | 05:03 | 04:36 | 05:04 | 05:02 | |
| #12 | - | OPEN WOMEN | 01:56:26 | 04:42 | 04:30 | 42:11 | 05:06 | 04:30 | 05:27 | 04:51 | 05:25 | 01:59 | 05:22 | 04:53 | 05:15 | 03:50 | 05:26 | 03:43 | 05:44 | 03:32 | |
| #13 | - | OPEN WOMEN | 01:57:13 | 04:38 | 04:44 | 41:25 | 05:02 | 04:44 | 05:13 | 04:40 | 05:11 | 01:58 | 05:24 | 04:35 | 05:11 | 04:59 | 05:12 | 03:38 | 05:31 | 05:08 | |
| #14 | - | OPEN WOMEN | 01:57:36 | 04:29 | 04:06 | 39:30 | 04:46 | 04:06 | 04:59 | 05:15 | 05:08 | 02:09 | 05:11 | 07:45 | 05:00 | 04:45 | 05:10 | 04:28 | 05:13 | 05:36 | |
| #15 | - | OPEN WOMEN | 01:58:21 | 05:18 | 05:10 | 43:04 | 05:17 | 05:10 | 05:26 | 04:39 | 05:26 | 01:40 | 05:31 | 04:18 | 05:22 | 04:23 | 05:27 | 03:44 | 05:28 | 02:58 | |
| #16 | - | OPEN WOMEN | 01:58:44 | 05:17 | 04:06 | 40:53 | 04:43 | 04:06 | 05:07 | 05:08 | 05:11 | 01:52 | 05:24 | 06:29 | 05:26 | 04:31 | 05:29 | 03:52 | 05:31 | 05:39 | |
| #17 | - | OPEN WOMEN | 01:59:55 | 06:49 | 04:57 | 41:54 | 04:59 | 04:57 | 05:10 | 05:25 | 05:17 | 02:12 | 05:13 | 04:47 | 05:22 | 04:40 | 05:28 | 03:17 | 05:32 | 03:56 | |
| #18 | - | OPEN WOMEN | 01:59:55 | 05:35 | 04:34 | 42:13 | 05:09 | 04:34 | 05:26 | 04:53 | 05:28 | 02:24 | 05:30 | 05:36 | 05:30 | 05:14 | 05:24 | 03:54 | 05:16 | 03:15 | |
| #19 | - | OPEN WOMEN | 02:00:36 | 05:06 | 04:55 | 42:54 | 05:08 | 04:55 | 05:13 | 04:51 | 05:27 | 02:21 | 05:22 | 04:36 | 05:31 | 04:47 | 05:36 | 04:18 | 05:46 | 03:50 | |
| #20 | - | OPEN WOMEN | 02:02:34 | 04:39 | 05:11 | 44:59 | 05:25 | 05:11 | 05:42 | 04:47 | 05:54 | 01:50 | 05:48 | 04:11 | 05:27 | 04:29 | 05:38 | 04:11 | 05:56 | 03:16 | |
| #21 | - | OPEN WOMEN | 02:03:08 | 05:28 | 04:28 | 41:37 | 04:41 | 04:28 | 05:15 | 04:53 | 05:13 | 02:05 | 05:33 | 06:27 | 05:24 | 05:05 | 05:34 | 04:51 | 05:33 | 06:33 | |
| #22 | - | OPEN WOMEN | 02:04:06 | 05:07 | 04:42 | 44:32 | 05:26 | 04:42 | 05:47 | 04:58 | 05:54 | 02:00 | 05:42 | 05:07 | 05:42 | 05:09 | 05:39 | 03:42 | 05:43 | 04:14 | |
| #23 | - | OPEN WOMEN | 02:04:46 | 05:08 | 04:34 | 43:52 | 05:13 | 04:34 | 05:28 | 04:50 | 05:20 | 01:50 | 05:52 | 03:46 | 05:41 | 06:13 | 05:40 | 05:09 | 06:07 | 05:29 | |
| #24 | - | OPEN WOMEN | 02:05:01 | 05:57 | 04:22 | 43:47 | 05:01 | 03:26 | 05:55 | 05:10 | 06:06 | 02:08 | 06:10 | 04:57 | 07:17 | 07:26 | 03:26 | 04:01 | 05:33 | 04:19 | |
| #25 | - | OPEN WOMEN | 02:05:25 | 04:08 | 04:58 | 43:46 | 05:07 | 04:58 | 05:27 | 05:00 | 05:37 | 02:12 | 05:43 | 05:52 | 05:45 | 05:49 | 05:30 | 05:58 | 05:41 | 03:54 | |
| #26 | - | OPEN WOMEN | 02:05:52 | 05:05 | 04:47 | 42:25 | 05:08 | 04:47 | 05:21 | 05:22 | 05:29 | 02:26 | 05:36 | 05:53 | 05:27 | 05:22 | 05:26 | 06:11 | 05:14 | 05:53 | |
| #27 | - | OPEN WOMEN | 02:06:42 | 06:47 | 04:55 | 44:48 | 05:34 | 04:55 | 05:57 | 04:28 | 05:32 | 02:35 | 05:38 | 04:58 | 05:44 | 05:06 | 05:41 | 03:56 | 05:50 | 04:18 | |
| #28 | - | OPEN WOMEN | 02:06:55 | 06:31 | 05:07 | 43:53 | 05:30 | 05:07 | 05:21 | 04:52 | 05:29 | 01:56 | 05:36 | 06:16 | 05:37 | 03:46 | 05:38 | 05:00 | 05:39 | 05:37 | |
| #29 | - | OPEN WOMEN | 02:07:31 | 05:11 | 04:40 | 44:30 | 05:13 | 04:40 | 05:23 | 04:48 | 05:16 | 01:37 | 05:27 | 04:45 | 05:27 | 07:15 | 05:27 | 05:48 | 07:41 | 04:23 | |
| #30 | - | OPEN WOMEN | 02:07:35 | 07:16 | 04:56 | 44:10 | 05:26 | 04:56 | 05:38 | 05:03 | 05:37 | 02:08 | 05:49 | 06:18 | 05:36 | 05:19 | 05:28 | 04:37 | 05:43 | 03:35 | |
| #31 | - | OPEN WOMEN | 02:07:59 | 07:24 | 05:07 | 43:32 | 04:43 | 04:43 | 05:34 | 05:49 | 05:35 | 01:40 | 05:44 | 05:31 | 06:42 | 05:26 | 04:57 | 03:51 | 05:15 | 06:26 | |
| #32 | - | OPEN WOMEN | 02:08:27 | 05:13 | 04:40 | 44:41 | 05:11 | 04:40 | 05:47 | 05:50 | 05:49 | 02:00 | 05:50 | 05:22 | 05:42 | 05:58 | 05:45 | 04:31 | 05:59 | 05:29 | |
| #33 | - | OPEN WOMEN | 02:08:34 | 09:50 | 04:56 | 44:20 | 05:13 | 04:56 | 05:31 | 04:22 | 05:25 | 02:00 | 05:35 | 04:02 | 05:43 | 05:44 | 05:56 | 04:47 | 06:04 | 04:10 | |
| #34 | - | OPEN WOMEN | 02:09:35 | 08:49 | 04:54 | 41:07 | 05:16 | 04:54 | 05:09 | 05:08 | 05:08 | 02:28 | 05:17 | 06:54 | 05:09 | 06:30 | 05:02 | 06:50 | 05:14 | 05:46 | |
| #35 | - | OPEN WOMEN | 02:10:45 | 04:37 | 05:06 | 47:07 | 05:36 | 05:06 | 06:07 | 05:16 | 06:14 | 02:16 | 06:13 | 05:52 | 06:08 | 05:48 | 05:53 | 03:50 | 05:55 | 03:41 | |
| #36 | - | OPEN WOMEN | 02:12:04 | 04:59 | 05:00 | 46:36 | 05:36 | 05:00 | 05:46 | 05:12 | 05:57 | 01:53 | 06:11 | 05:18 | 05:54 | 04:44 | 06:04 | 05:26 | 06:13 | 06:15 | |
| #37 | - | OPEN WOMEN | 02:12:08 | 05:44 | 05:11 | 47:30 | 05:34 | 05:11 | 06:07 | 05:24 | 06:13 | 01:55 | 06:10 | 04:45 | 06:01 | 04:52 | 06:06 | 03:50 | 06:12 | 05:23 | |
| #38 | - | OPEN WOMEN | 02:12:54 | 08:42 | 04:57 | 46:11 | 05:40 | 04:57 | 05:56 | 04:43 | 05:55 | 02:10 | 06:05 | 04:50 | 05:48 | 05:26 | 05:42 | 05:05 | 06:11 | 04:36 | |
| #39 | - | OPEN WOMEN | 02:13:04 | 06:12 | 05:06 | 45:07 | 05:25 | 05:06 | 05:34 | 05:30 | 05:49 | 02:09 | 05:49 | 06:29 | 05:52 | 06:50 | 05:44 | 04:59 | 05:50 | 05:33 | |
| #40 | - | OPEN WOMEN | 02:13:05 | 04:46 | 05:19 | 49:13 | 05:51 | 05:19 | 06:13 | 05:05 | 06:24 | 02:15 | 06:26 | 04:36 | 06:19 | 04:57 | 06:26 | 04:15 | 06:17 | 03:24 | |
| #41 | - | OPEN WOMEN | 02:14:07 | 05:00 | 05:06 | 48:30 | 05:43 | 05:06 | 06:23 | 04:50 | 06:25 | 01:39 | 06:26 | 05:19 | 06:11 | 06:44 | 06:05 | 04:51 | 06:15 | 03:34 | |
| #42 | - | OPEN WOMEN | 02:14:19 | 05:46 | 05:04 | 49:09 | 05:57 | 05:04 | 06:09 | 04:34 | 06:31 | 02:04 | 06:33 | 05:45 | 06:09 | 05:36 | 06:38 | 03:53 | 06:13 | 03:14 | |
| #43 | - | OPEN WOMEN | 02:14:50 | 07:00 | 05:12 | 47:38 | 05:49 | 05:12 | 06:02 | 04:42 | 06:15 | 02:08 | 06:10 | 05:04 | 06:08 | 06:52 | 06:01 | 04:18 | 06:05 | 04:14 | |
| #44 | - | OPEN WOMEN | 02:15:17 | 07:27 | 05:01 | 49:09 | 05:38 | 05:01 | 06:10 | 04:55 | 06:08 | 02:17 | 08:31 | 04:11 | 06:01 | 04:49 | 05:47 | 04:27 | 05:56 | 03:49 | |
| #45 | - | OPEN WOMEN | 02:15:17 | 08:00 | 05:06 | 45:24 | 05:28 | 05:06 | 05:43 | 05:13 | 05:50 | 02:40 | 05:54 | 06:49 | 05:53 | 05:57 | 05:48 | 04:49 | 05:47 | 05:50 | |
| #46 | - | OPEN WOMEN | 02:15:34 | 06:39 | 05:03 | 47:36 | 05:34 | 05:03 | 05:51 | 05:10 | 06:03 | 01:55 | 06:13 | 06:02 | 06:25 | 07:05 | 06:07 | 04:30 | 06:23 | 03:55 | |
| #47 | - | OPEN WOMEN | 02:16:04 | 06:59 | 04:56 | 47:17 | 05:41 | 04:56 | 05:50 | 04:45 | 05:50 | 02:32 | 06:11 | 07:34 | 06:10 | 04:56 | 06:12 | 04:54 | 06:31 | 04:50 | |
| #48 | - | OPEN WOMEN | 02:16:34 | 07:55 | 05:13 | 48:22 | 05:33 | 05:13 | 06:08 | 04:57 | 06:15 | 02:01 | 06:10 | 07:15 | 06:19 | 04:39 | 06:23 | 04:11 | 06:24 | 03:36 | |
| #49 | - | OPEN WOMEN | 02:16:36 | 06:18 | 04:59 | 45:42 | 05:14 | 04:59 | 05:50 | 05:36 | 05:55 | 02:19 | 06:08 | 08:00 | 05:48 | 07:23 | 05:53 | 05:20 | 05:58 | 05:14 | |
| #50 | - | OPEN WOMEN | 02:16:47 | 07:03 | 04:58 | 49:09 | 05:40 | 04:58 | 06:13 | 05:00 | 06:28 | 01:51 | 06:29 | 05:11 | 06:22 | 05:58 | 06:25 | 04:01 | 06:38 | 04:23 |
Performance Engineering Report: HYROX Hannover 2019
Physiological segment breakdown across 108 timed finishers at Hannover.
At HYROX Hannover 2019, the overall finisher cohort recorded a median time of 02:18:44. Crossing into the top quartile (Top 25%) required a time under 02:06:55, while the Top 10% benchmark settled at 01:56:05. Total competition time was partitioned into 34.3% compromised running, 60.5% functional strength stations, and 5.2% Roxzone transition time.
Segment telemetry across Hannover indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.