HYROX Hamburg 2019
Friday, 15 March 2019
• Germany
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - | OPEN WOMEN | 01:06:38 | 25:24 | 09:33 | 10:13 | 10:40 | 07:25 | 03:23 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #2 | - | OPEN WOMEN | 01:11:30 | 28:13 | 09:27 | 10:11 | 11:25 | 09:07 | 03:07 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #3 | - | OPEN WOMEN | 01:11:54 | 28:19 | 09:26 | 09:23 | 11:14 | 09:08 | 04:24 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #4 | - | OPEN WOMEN | 01:15:25 | 28:59 | 09:53 | 12:33 | 11:21 | 09:11 | 03:28 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #5 | - | OPEN WOMEN | 01:15:31 | 30:01 | 10:07 | 09:54 | 11:28 | 10:05 | 03:56 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #6 | - | OPEN WOMEN | 01:16:04 | 29:53 | 10:00 | 10:38 | 11:40 | 10:26 | 03:27 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #7 | - | OPEN WOMEN | 01:16:14 | 29:53 | 09:09 | 11:21 | 12:51 | 08:48 | 04:12 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #8 | - | OPEN WOMEN | 01:17:00 | 29:33 | 09:39 | 12:40 | 11:37 | 09:35 | 03:56 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #9 | - | OPEN WOMEN | 01:17:27 | 30:59 | 10:01 | 10:40 | 11:42 | 10:41 | 03:24 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #10 | - | OPEN WOMEN | 01:17:35 | 31:33 | 09:42 | 11:41 | 11:21 | 09:22 | 03:56 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #11 | - | OPEN WOMEN | 01:17:56 | 31:05 | 09:45 | 09:57 | 13:34 | 10:16 | 03:19 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #12 | - | OPEN WOMEN | 01:18:24 | 31:19 | 10:33 | 11:02 | 12:08 | 09:28 | 03:54 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #13 | - | OPEN WOMEN | 01:18:25 | 28:24 | 10:01 | 14:39 | 11:00 | 09:04 | 05:17 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #14 | - | OPEN WOMEN | 01:18:49 | 32:30 | 09:45 | 10:41 | 12:04 | 10:17 | 03:32 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #15 | - | OPEN WOMEN | 01:19:02 | 31:38 | 09:59 | 11:16 | 12:12 | 10:02 | 03:55 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #16 | - | OPEN WOMEN | 01:19:08 | 33:43 | 10:09 | 10:24 | 11:23 | 10:17 | 03:12 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #17 | - | OPEN WOMEN | 01:19:36 | 30:44 | 11:09 | 10:41 | 12:04 | 10:12 | 04:46 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #18 | - | OPEN WOMEN | 01:19:50 | 31:26 | 09:55 | 11:32 | 11:50 | 10:47 | 04:20 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #19 | - | OPEN WOMEN | 01:20:10 | 32:27 | 10:06 | 12:32 | 12:12 | 09:21 | 03:32 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #20 | - | OPEN WOMEN | 01:20:15 | 31:56 | 10:37 | 11:34 | 12:21 | 09:54 | 03:53 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #21 | - | OPEN WOMEN | 01:20:20 | 32:21 | 10:02 | 13:07 | 11:25 | 09:30 | 03:55 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #22 | - | OPEN WOMEN | 01:20:26 | 32:44 | 10:53 | 10:40 | 12:49 | 10:18 | 03:02 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #23 | - | OPEN WOMEN | 01:20:27 | 31:54 | 09:57 | 11:34 | 12:08 | 10:20 | 04:34 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #24 | - | OPEN WOMEN | 01:20:29 | 31:24 | 10:02 | 11:09 | 12:45 | 09:40 | 05:29 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #25 | - | OPEN WOMEN | 01:20:34 | 32:01 | 10:45 | 11:29 | 12:23 | 10:04 | 03:52 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #26 | - | OPEN WOMEN | 01:21:24 | 32:43 | 09:51 | 11:59 | 11:43 | 10:21 | 04:47 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #27 | - | OPEN WOMEN | 01:21:27 | 31:57 | 09:51 | 12:19 | 12:18 | 11:04 | 03:58 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #28 | - | OPEN WOMEN | 01:21:37 | 31:58 | 09:57 | 12:51 | 12:10 | 10:32 | 04:09 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #29 | - | OPEN WOMEN | 01:22:49 | 34:22 | 10:11 | 12:31 | 11:36 | 10:03 | 04:06 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #30 | - | OPEN WOMEN | 01:22:56 | 31:35 | 11:42 | 11:43 | 12:33 | 10:30 | 04:53 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #31 | - | OPEN WOMEN | 01:23:07 | 32:19 | 10:16 | 13:23 | 12:01 | 10:50 | 04:18 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #32 | - | OPEN WOMEN | 01:23:16 | 33:56 | 10:25 | 11:18 | 12:27 | 10:23 | 04:47 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #33 | - | OPEN WOMEN | 01:23:25 | 32:42 | 10:00 | 13:20 | 12:27 | 10:37 | 04:19 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #34 | - | OPEN WOMEN | 01:23:27 | 34:09 | 10:50 | 11:18 | 12:42 | 10:49 | 03:39 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #35 | - | OPEN WOMEN | 01:23:35 | 31:34 | 09:42 | 13:09 | 11:59 | 11:00 | 06:11 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #36 | - | OPEN WOMEN | 01:23:41 | 33:30 | 10:56 | 13:05 | 12:32 | 10:13 | 03:25 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #37 | - | OPEN WOMEN | 01:23:57 | 35:12 | 10:24 | 11:43 | 11:45 | 10:23 | 04:30 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #38 | - | OPEN WOMEN | 01:24:10 | 33:09 | 11:02 | 12:16 | 12:50 | 11:09 | 03:44 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #39 | - | OPEN WOMEN | 01:24:17 | 33:41 | 10:26 | 12:49 | 12:20 | 10:12 | 04:49 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #40 | - | OPEN WOMEN | 01:24:27 | 31:36 | 10:31 | 15:03 | 12:08 | 09:37 | 05:32 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #41 | - | OPEN WOMEN | 01:24:29 | 33:15 | 10:17 | 12:34 | 12:23 | 10:24 | 05:36 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #42 | - | OPEN WOMEN | 01:24:32 | 32:59 | 11:27 | 12:04 | 12:41 | 10:53 | 04:28 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #43 | - | OPEN WOMEN | 01:24:38 | 32:23 | 10:17 | 13:19 | 12:59 | 10:26 | 05:14 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #44 | - | OPEN WOMEN | 01:24:50 | 32:21 | 11:00 | 14:25 | 11:59 | 10:38 | 04:27 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #45 | - | OPEN WOMEN | 01:25:33 | 35:06 | 10:50 | 12:24 | 12:52 | 10:46 | 03:35 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #46 | - | OPEN WOMEN | 01:25:34 | 33:35 | 10:28 | 12:30 | 12:51 | 11:50 | 04:20 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #47 | - | OPEN WOMEN | 01:25:45 | 32:15 | 10:41 | 16:36 | 12:17 | 10:34 | 03:22 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #48 | - | OPEN WOMEN | 01:25:47 | 35:15 | 10:45 | 12:34 | 12:51 | 10:40 | 03:42 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #49 | - | OPEN WOMEN | 01:25:50 | 33:17 | 11:07 | 13:34 | 12:37 | 09:57 | 05:18 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #50 | - | OPEN WOMEN | 01:25:53 | 34:55 | 10:38 | 11:45 | 13:01 | 11:04 | 04:30 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 |
Performance Engineering Report: HYROX Hamburg 2019
Physiological segment breakdown across 306 timed finishers at Hamburg.
At HYROX Hamburg 2019, the overall finisher cohort recorded a median time of 01:38:49. Crossing into the top quartile (Top 25%) required a time under 01:28:35, while the Top 10% benchmark settled at 01:23:07. Total competition time was partitioned into 31.6% compromised running, 27.8% functional strength stations, and 40.6% Roxzone transition time.
Segment telemetry across Hamburg indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.