HYROX Hamburg 2019
Friday, 15 March 2019
• Germany
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - | PRO WOMEN | 01:07:04 | 25:27 | 08:58 | 10:13 | 10:12 | 07:53 | 04:21 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #2 | - |
Rebecca Naether
ELITE
|
PRO WOMEN | 01:11:58 | 30:17 | 08:30 | 10:03 | 10:15 | 08:15 | 04:38 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 |
| #3 | - | PRO WOMEN | 01:12:32 | 28:27 | 09:06 | 09:25 | 10:27 | 09:17 | 05:50 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #4 | - | PRO WOMEN | 01:13:04 | 28:51 | 09:42 | 10:04 | 10:13 | 08:40 | 05:34 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #5 | - | PRO WOMEN | 01:15:36 | 29:31 | 08:56 | 11:22 | 10:47 | 09:44 | 05:16 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #6 | - | PRO WOMEN | 01:16:49 | 30:25 | 09:33 | 10:49 | 10:59 | 10:03 | 05:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #7 | - | PRO WOMEN | 01:18:31 | 29:40 | 08:44 | 12:38 | 11:15 | 10:19 | 05:55 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #8 | - | PRO WOMEN | 01:20:25 | 31:35 | 09:26 | 12:11 | 11:29 | 10:39 | 05:05 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #9 | - |
Sabrina Röthig
ELITE
|
PRO WOMEN | 01:20:28 | 32:31 | 09:31 | 10:59 | 10:52 | 10:27 | 06:08 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 |
| #10 | - | PRO WOMEN | 01:23:31 | 32:55 | 09:43 | 11:54 | 11:39 | 11:26 | 05:54 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #11 | - | PRO WOMEN | 01:23:33 | 33:19 | 09:38 | 11:12 | 11:54 | 09:29 | 08:01 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #12 | - | PRO WOMEN | 01:25:31 | 36:39 | 09:33 | 12:14 | 11:25 | 10:13 | 05:27 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #13 | - | PRO WOMEN | 01:25:53 | 32:04 | 09:53 | 15:14 | 11:54 | 11:13 | 05:35 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #14 | - | PRO WOMEN | 01:26:32 | 35:30 | 09:41 | 12:36 | 11:37 | 12:00 | 05:08 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #15 | - | PRO WOMEN | 01:26:36 | 32:55 | 09:50 | 11:39 | 11:21 | 11:33 | 09:18 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #16 | - | PRO WOMEN | 01:27:09 | 33:25 | 09:33 | 13:32 | 12:05 | 11:04 | 07:30 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #17 | - | PRO WOMEN | 01:27:26 | 33:11 | 09:07 | 14:39 | 11:56 | 11:14 | 07:19 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #18 | - | PRO WOMEN | 01:28:28 | 35:30 | 10:18 | 12:01 | 12:15 | 11:39 | 06:45 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #19 | - | PRO WOMEN | 01:28:51 | 34:58 | 09:37 | 14:08 | 11:41 | 11:35 | 06:52 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #20 | - | PRO WOMEN | 01:28:55 | 34:38 | 10:11 | 15:03 | 11:44 | 11:25 | 05:54 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #21 | - | PRO WOMEN | 01:29:49 | 34:03 | 09:48 | 14:40 | 12:11 | 11:40 | 07:27 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #22 | - | PRO WOMEN | 01:31:00 | 35:54 | 09:57 | 14:25 | 12:10 | 10:35 | 07:59 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #23 | - | PRO WOMEN | 01:34:02 | 40:33 | 09:51 | 12:27 | 13:12 | 12:15 | 05:44 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #24 | - | PRO WOMEN | 01:34:45 | 37:28 | 10:13 | 14:26 | 12:56 | 12:17 | 07:25 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #25 | - | PRO WOMEN | 01:35:03 | 38:05 | 10:26 | 14:02 | 13:20 | 12:27 | 06:43 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #26 | - | PRO WOMEN | 01:36:18 | 37:15 | 10:37 | 14:02 | 12:45 | 13:31 | 08:08 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #27 | - | PRO WOMEN | 01:37:33 | 37:18 | 10:01 | 17:28 | 12:10 | 12:16 | 08:20 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #28 | - | PRO WOMEN | 01:37:51 | 40:48 | 09:55 | 13:10 | 12:32 | 13:09 | 08:17 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #29 | - | PRO WOMEN | 01:38:55 | 39:48 | 09:36 | 13:41 | 13:09 | 12:37 | 10:04 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #30 | - | PRO WOMEN | 01:42:33 | 41:10 | 10:45 | 17:02 | 13:21 | 12:55 | 07:20 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #31 | - | PRO WOMEN | 01:43:56 | 40:36 | 10:53 | 16:59 | 14:35 | 13:50 | 07:03 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #32 | - | PRO WOMEN | 01:44:10 | 42:12 | 10:08 | 16:30 | 14:08 | 13:22 | 07:50 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #33 | - | PRO WOMEN | 01:44:25 | 42:46 | 10:50 | 16:24 | 14:34 | 12:37 | 07:14 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #34 | - | PRO WOMEN | 01:44:38 | 39:58 | 10:22 | 17:24 | 14:16 | 13:38 | 09:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #35 | - | PRO WOMEN | 01:46:15 | 42:05 | 10:34 | 15:30 | 14:02 | 14:29 | 09:35 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #36 | - | PRO WOMEN | 01:46:51 | 42:25 | 10:58 | 15:54 | 14:11 | 13:21 | 10:02 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #37 | - | PRO WOMEN | 01:47:14 | 46:03 | 10:43 | 13:39 | 13:38 | 15:21 | 07:50 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #38 | - | PRO WOMEN | 01:48:47 | 43:17 | 11:35 | 17:01 | 14:04 | 13:41 | 09:09 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #39 | - | PRO WOMEN | 01:49:53 | 45:47 | 10:24 | 14:49 | 14:06 | 15:03 | 09:44 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #40 | - | PRO WOMEN | 01:51:11 | 48:08 | 10:41 | 15:49 | 15:01 | 14:13 | 07:19 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #41 | - | PRO WOMEN | 01:51:34 | 42:49 | 10:22 | 14:04 | 14:09 | 14:11 | 15:59 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #42 | - | PRO WOMEN | 01:52:44 | 46:59 | 10:13 | 15:09 | 14:07 | 15:53 | 10:23 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #43 | - | PRO WOMEN | 01:54:11 | 44:49 | 12:17 | 14:57 | 14:57 | 20:00 | 07:11 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #44 | - | PRO WOMEN | 01:57:29 | 48:18 | 11:16 | 15:15 | 14:46 | 17:46 | 10:08 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #45 | - | PRO WOMEN | 02:00:56 | 46:38 | 11:20 | 17:08 | 14:13 | 17:51 | 13:46 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #46 | - | PRO WOMEN | 02:07:53 | 54:04 | 12:24 | 21:27 | 15:42 | 15:36 | 08:40 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #47 | - | PRO WOMEN | 02:09:28 | 51:08 | 12:02 | 19:00 | 15:47 | 18:25 | 13:06 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 |
Performance Engineering Report: HYROX Hamburg 2019
Physiological segment breakdown across 47 timed finishers at Hamburg.
At HYROX Hamburg 2019, the overall finisher cohort recorded a median time of 01:34:45. Crossing into the top quartile (Top 25%) required a time under 01:25:31, while the Top 10% benchmark settled at 01:15:36. Total competition time was partitioned into 32.1% compromised running, 28.0% functional strength stations, and 39.9% Roxzone transition time.
Segment telemetry across Hamburg indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.