HYROX Hannover 2020
Sunday, 15 March 2020
• Germany
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - | DOUBLES WOMEN | 01:06:31 | 26:07 | 09:42 | 09:29 | 09:50 | 08:49 | 02:34 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #2 | - | DOUBLES WOMEN | 01:09:02 | 26:36 | 09:42 | 09:51 | 10:20 | 09:44 | 02:49 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #3 | - | DOUBLES WOMEN | 01:10:05 | 26:58 | 09:58 | 10:45 | 10:24 | 08:57 | 03:03 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #4 | - | DOUBLES WOMEN | 01:10:25 | 27:21 | 10:12 | 09:45 | 10:32 | 09:29 | 03:06 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #5 | - | DOUBLES WOMEN | 01:10:36 | 26:57 | 10:17 | 10:37 | 10:55 | 09:08 | 02:42 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #6 | - | DOUBLES WOMEN | 01:10:36 | 26:58 | 10:40 | 09:54 | 10:34 | 09:17 | 03:13 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #7 | - | DOUBLES WOMEN | 01:11:30 | 34:17 | 10:11 | 03:49 | 11:00 | 09:14 | 02:59 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #8 | - | DOUBLES WOMEN | 01:12:26 | 28:27 | 10:17 | 10:36 | 10:44 | 09:34 | 02:48 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #9 | - | DOUBLES WOMEN | 01:13:01 | 29:06 | 10:32 | 09:54 | 10:35 | 10:00 | 02:54 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #10 | - | DOUBLES WOMEN | 01:14:00 | 29:33 | 09:58 | 10:36 | 10:52 | 10:00 | 03:01 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #11 | - | DOUBLES WOMEN | 01:14:05 | 30:07 | 10:07 | 10:14 | 10:53 | 09:43 | 03:01 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #12 | - | DOUBLES WOMEN | 01:14:29 | 31:05 | 09:46 | 10:02 | 10:50 | 10:06 | 02:40 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #13 | - | DOUBLES WOMEN | 01:14:40 | 29:16 | 10:22 | 11:32 | 11:11 | 09:35 | 02:44 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #14 | - | DOUBLES WOMEN | 01:15:05 | 30:21 | 10:14 | 10:37 | 11:18 | 09:54 | 02:41 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #15 | - | DOUBLES WOMEN | 01:15:19 | 28:28 | 10:38 | 11:31 | 11:43 | 09:59 | 03:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #16 | - | DOUBLES WOMEN | 01:17:24 | 31:09 | 11:02 | 10:49 | 11:08 | 10:15 | 03:01 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #17 | - | DOUBLES WOMEN | 01:17:59 | 30:32 | 11:06 | 11:24 | 11:43 | 10:05 | 03:09 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #18 | - | DOUBLES WOMEN | 01:19:30 | 33:38 | 10:42 | 11:11 | 11:17 | 10:00 | 02:42 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #19 | - | DOUBLES WOMEN | 01:19:36 | 31:06 | 11:07 | 11:57 | 11:35 | 10:35 | 03:16 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #20 | - | DOUBLES WOMEN | 01:20:01 | 33:47 | 10:30 | 10:31 | 11:02 | 10:44 | 03:27 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #21 | - | DOUBLES WOMEN | 01:20:09 | 32:02 | 11:13 | 11:28 | 12:15 | 09:59 | 03:12 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #22 | - | DOUBLES WOMEN | 01:20:41 | 31:48 | 10:31 | 12:04 | 12:05 | 10:55 | 03:18 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #23 | - | DOUBLES WOMEN | 01:22:13 | 32:41 | 10:42 | 13:35 | 12:21 | 10:02 | 02:52 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #24 | - | DOUBLES WOMEN | 01:22:13 | 33:31 | 10:31 | 12:32 | 11:48 | 10:35 | 03:16 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #25 | - | DOUBLES WOMEN | 01:22:13 | 32:48 | 11:39 | 12:41 | 11:53 | 10:24 | 02:48 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #26 | - | DOUBLES WOMEN | 01:23:17 | 32:40 | 11:19 | 13:41 | 11:18 | 11:02 | 03:17 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #27 | - | DOUBLES WOMEN | 01:23:26 | 35:17 | 10:54 | 11:57 | 11:57 | 10:21 | 03:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #28 | - | DOUBLES WOMEN | 01:23:50 | 32:55 | 11:31 | 12:35 | 12:23 | 11:14 | 03:12 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #29 | - | DOUBLES WOMEN | 01:24:02 | 33:40 | 11:32 | 12:27 | 12:09 | 11:14 | 03:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #30 | - | DOUBLES WOMEN | 01:25:50 | 34:49 | 11:27 | 13:18 | 12:33 | 10:46 | 02:57 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #31 | - | DOUBLES WOMEN | 01:25:54 | 35:11 | 11:03 | 12:15 | 12:44 | 11:47 | 02:54 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #32 | - | DOUBLES WOMEN | 01:26:35 | 35:38 | 12:32 | 12:02 | 11:50 | 11:20 | 03:13 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #33 | - | DOUBLES WOMEN | 01:26:50 | 34:18 | 11:06 | 12:38 | 12:12 | 12:29 | 04:07 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #34 | - | DOUBLES WOMEN | 01:26:58 | 35:19 | 12:02 | 12:56 | 12:04 | 11:39 | 02:58 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #35 | - | DOUBLES WOMEN | 01:26:59 | 34:34 | 11:09 | 13:05 | 12:56 | 11:56 | 03:19 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #36 | - | DOUBLES WOMEN | 01:27:11 | 34:29 | 09:00 | 16:37 | 12:34 | 11:24 | 03:07 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #37 | - | DOUBLES WOMEN | 01:27:30 | 33:30 | 12:47 | 12:33 | 13:35 | 11:15 | 03:50 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #38 | - | DOUBLES WOMEN | 01:27:33 | 35:23 | 11:37 | 12:39 | 12:53 | 11:53 | 03:08 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #39 | - | DOUBLES WOMEN | 01:27:55 | 34:58 | 12:13 | 13:39 | 12:25 | 11:32 | 03:08 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #40 | - | DOUBLES WOMEN | 01:27:56 | 37:44 | 11:54 | 11:29 | 11:53 | 11:50 | 03:06 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #41 | - | DOUBLES WOMEN | 01:27:57 | 35:56 | 11:20 | 12:29 | 12:56 | 12:04 | 03:12 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #42 | - | DOUBLES WOMEN | 01:28:21 | 36:53 | 11:35 | 12:24 | 12:01 | 12:10 | 03:18 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #43 | - | DOUBLES WOMEN | 01:29:49 | 36:36 | 11:40 | 13:36 | 12:57 | 11:58 | 03:02 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #44 | - | DOUBLES WOMEN | 01:29:53 | 37:23 | 11:35 | 13:33 | 12:45 | 11:52 | 02:45 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #45 | - | DOUBLES WOMEN | 01:30:09 | 36:08 | 11:39 | 14:46 | 12:25 | 12:09 | 03:02 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #46 | - | DOUBLES WOMEN | 01:30:48 | 37:11 | 11:39 | 12:16 | 13:31 | 12:53 | 03:18 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #47 | - | DOUBLES WOMEN | 01:30:54 | 36:13 | 12:19 | 14:16 | 13:33 | 11:25 | 03:08 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #48 | - | DOUBLES WOMEN | 01:30:57 | 37:50 | 11:39 | 14:02 | 12:24 | 11:42 | 03:20 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #49 | - | DOUBLES WOMEN | 01:30:57 | 36:02 | 12:45 | 14:08 | 12:42 | 12:19 | 03:01 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #50 | - | DOUBLES WOMEN | 01:30:59 | 36:57 | 13:04 | 12:44 | 12:46 | 12:28 | 03:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 |
Performance Engineering Report: HYROX Hannover 2020
Physiological segment breakdown across 82 timed finishers at Hannover.
At HYROX Hannover 2020, the overall finisher cohort recorded a median time of 01:28:21. Crossing into the top quartile (Top 25%) required a time under 01:20:09, while the Top 10% benchmark settled at 01:13:01. Total competition time was partitioned into 31.6% compromised running, 27.8% functional strength stations, and 40.6% Roxzone transition time.
Segment telemetry across Hannover indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.