HYROX Hannover 2020
Sunday, 15 March 2020
• Germany
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - | OPEN WOMEN | 01:02:51 | 24:18 | 09:34 | 09:09 | 09:28 | 07:43 | 02:39 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #2 | - | OPEN WOMEN | 01:08:30 | 25:30 | 09:18 | 11:50 | 09:53 | 07:59 | 04:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #3 | - | OPEN WOMEN | 01:12:03 | 27:59 | 10:05 | 10:56 | 10:37 | 08:53 | 03:33 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #4 | - | OPEN WOMEN | 01:15:10 | 27:56 | 09:34 | 11:53 | 11:23 | 09:14 | 05:10 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #5 | - | OPEN WOMEN | 01:16:13 | 30:04 | 09:57 | 10:52 | 10:57 | 10:13 | 04:10 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #6 | - | OPEN WOMEN | 01:16:47 | 31:28 | 10:28 | 11:38 | 10:33 | 09:32 | 03:08 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #7 | - | OPEN WOMEN | 01:17:10 | 29:38 | 10:38 | 11:46 | 11:19 | 10:22 | 03:27 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #8 | - | OPEN WOMEN | 01:17:30 | 30:22 | 10:56 | 12:35 | 10:40 | 09:48 | 03:09 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #9 | - | OPEN WOMEN | 01:17:46 | 31:06 | 10:05 | 10:18 | 10:56 | 10:55 | 04:26 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #10 | - | OPEN WOMEN | 01:17:49 | 30:40 | 10:29 | 11:10 | 10:51 | 10:30 | 04:09 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #11 | - | OPEN WOMEN | 01:17:53 | 31:07 | 09:52 | 11:40 | 10:26 | 10:40 | 04:08 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #12 | - | OPEN WOMEN | 01:18:19 | 28:53 | 09:33 | 12:41 | 10:57 | 10:39 | 05:36 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #13 | - | OPEN WOMEN | 01:19:06 | 31:29 | 10:30 | 11:23 | 11:29 | 10:27 | 03:48 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #14 | - | OPEN WOMEN | 01:19:14 | 30:52 | 10:28 | 11:54 | 11:32 | 10:15 | 04:13 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #15 | - | OPEN WOMEN | 01:19:16 | 30:58 | 10:16 | 11:46 | 10:51 | 10:56 | 04:29 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #16 | - | OPEN WOMEN | 01:19:25 | 31:21 | 10:24 | 11:22 | 10:35 | 10:48 | 04:55 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #17 | - | OPEN WOMEN | 01:20:17 | 32:11 | 10:11 | 12:27 | 11:08 | 10:57 | 03:23 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #18 | - | OPEN WOMEN | 01:20:30 | 32:29 | 10:57 | 11:07 | 11:11 | 10:46 | 04:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #19 | - | OPEN WOMEN | 01:20:36 | 30:38 | 10:20 | 14:10 | 11:10 | 10:45 | 03:33 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #20 | - | OPEN WOMEN | 01:20:39 | 32:37 | 10:28 | 12:07 | 11:22 | 10:44 | 03:21 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #21 | - | OPEN WOMEN | 01:20:40 | 32:37 | 10:22 | 12:12 | 11:32 | 10:38 | 03:19 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #22 | - | OPEN WOMEN | 01:20:41 | 31:44 | 11:02 | 12:19 | 11:42 | 10:44 | 03:10 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #23 | - | OPEN WOMEN | 01:21:35 | 33:43 | 10:10 | 11:52 | 11:10 | 10:25 | 04:15 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #24 | - | OPEN WOMEN | 01:21:42 | 31:06 | 10:33 | 13:34 | 11:23 | 10:40 | 04:26 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #25 | - | OPEN WOMEN | 01:22:21 | 32:09 | 10:14 | 11:41 | 11:20 | 11:09 | 05:48 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #26 | - | OPEN WOMEN | 01:22:23 | 34:07 | 10:08 | 12:16 | 11:05 | 11:16 | 03:31 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #27 | - | OPEN WOMEN | 01:22:36 | 33:43 | 10:47 | 12:18 | 11:23 | 10:42 | 03:43 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #28 | - | OPEN WOMEN | 01:22:55 | 32:23 | 11:38 | 12:20 | 11:41 | 10:49 | 04:04 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #29 | - | OPEN WOMEN | 01:23:04 | 32:46 | 11:00 | 13:30 | 11:42 | 10:37 | 03:29 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #30 | - | OPEN WOMEN | 01:23:13 | 31:30 | 10:38 | 14:10 | 11:18 | 11:11 | 04:26 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #31 | - | OPEN WOMEN | 01:23:17 | 32:39 | 11:08 | 12:19 | 11:56 | 10:18 | 04:57 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #32 | - | OPEN WOMEN | 01:23:22 | 33:29 | 11:58 | 11:38 | 11:31 | 11:11 | 03:35 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #33 | - | OPEN WOMEN | 01:23:28 | 32:42 | 11:11 | 14:00 | 11:08 | 10:40 | 03:47 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #34 | - | OPEN WOMEN | 01:23:44 | 33:40 | 10:23 | 12:51 | 10:43 | 10:49 | 05:18 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #35 | - | OPEN WOMEN | 01:24:02 | 33:49 | 11:07 | 13:01 | 11:39 | 11:05 | 03:21 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #36 | - | OPEN WOMEN | 01:24:10 | 34:51 | 10:03 | 11:53 | 11:33 | 11:15 | 04:35 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #37 | - | OPEN WOMEN | 01:24:36 | 34:25 | 10:52 | 12:24 | 11:48 | 11:02 | 04:05 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #38 | - | OPEN WOMEN | 01:24:53 | 34:37 | 11:15 | 12:29 | 11:51 | 10:36 | 04:05 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #39 | - | OPEN WOMEN | 01:25:01 | 33:32 | 11:53 | 12:28 | 12:10 | 10:36 | 04:22 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #40 | - | OPEN WOMEN | 01:25:07 | 33:53 | 10:55 | 12:56 | 11:44 | 11:21 | 04:18 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #41 | - | OPEN WOMEN | 01:25:22 | 34:10 | 10:34 | 12:57 | 11:20 | 12:05 | 04:16 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #42 | - | OPEN WOMEN | 01:25:34 | 32:09 | 12:00 | 15:06 | 11:49 | 10:33 | 03:57 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #43 | - | OPEN WOMEN | 01:25:48 | 34:30 | 07:43 | 13:51 | 14:49 | 11:23 | 03:32 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #44 | - | OPEN WOMEN | 01:25:50 | 33:46 | 12:19 | 12:34 | 11:58 | 11:22 | 03:51 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #45 | - | OPEN WOMEN | 01:25:51 | 34:58 | 10:59 | 12:13 | 12:27 | 11:07 | 04:07 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #46 | - | OPEN WOMEN | 01:26:56 | 34:38 | 10:59 | 13:28 | 11:59 | 11:40 | 04:12 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #47 | - | OPEN WOMEN | 01:26:56 | 35:29 | 11:11 | 12:40 | 12:10 | 11:08 | 04:18 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #48 | - | OPEN WOMEN | 01:27:03 | 35:46 | 11:05 | 13:28 | 12:44 | 10:32 | 03:28 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #49 | - | OPEN WOMEN | 01:27:03 | 34:29 | 11:32 | 12:42 | 11:45 | 11:05 | 05:30 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #50 | - | OPEN WOMEN | 01:27:34 | 35:50 | 10:56 | 12:54 | 12:22 | 11:19 | 04:13 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 |
Performance Engineering Report: HYROX Hannover 2020
Physiological segment breakdown across 167 timed finishers at Hannover.
At HYROX Hannover 2020, the overall finisher cohort recorded a median time of 01:33:57. Crossing into the top quartile (Top 25%) required a time under 01:25:34, while the Top 10% benchmark settled at 01:20:17. Total competition time was partitioned into 31.1% compromised running, 28.7% functional strength stations, and 40.2% Roxzone transition time.
Segment telemetry across Hannover indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.