Race Leaderboard

HYROX Orlando 2021

USA Monday, 15 March 2021 • USA

Total Participants

262

234 timed entries

Athletes

8 timed teams

Typical (Median)

01:24:05

P50 benchmark

Fastest 25%

01:21:57

P75 cutoff

Fastest 10%

01:15:17

P90 cutoff

Venue Fingerprint

30.9% R · 31.5% S · 37.6% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 8 OF 8 TEAMS

DOUBLES WOMEN

Jennifer Montgomery

& Shana Roen

TOTAL TIME 01:15:17

ROXZONE 28:22

RUNS 23:29

1. SKIERG 05:30

2. SLED PUSH 06:01

3. SLED PULL 06:15

4. BURPEES 05:40

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

DOUBLES WOMEN

Jamie Mills

& Kaitlyn Briggs-Salminen

TOTAL TIME 01:21:41

ROXZONE 30:02

RUNS 25:38

1. SKIERG 06:06

2. SLED PUSH 06:49

3. SLED PULL 06:45

4. BURPEES 06:21

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

DOUBLES WOMEN

Meredith Apter

& Monique Olan

TOTAL TIME 01:21:57

ROXZONE 31:54

RUNS 25:01

1. SKIERG 05:47

2. SLED PUSH 06:40

3. SLED PULL 06:25

4. BURPEES 06:10

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

DOUBLES WOMEN

Jennifer Jordan

& Rachel Alexander

TOTAL TIME 01:23:15

ROXZONE 31:46

RUNS 25:41

1. SKIERG 05:47

2. SLED PUSH 06:46

3. SLED PULL 06:57

4. BURPEES 06:18

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

DOUBLES WOMEN

Tatiana Molden

& Emily Zientek

TOTAL TIME 01:24:05

ROXZONE 33:42

RUNS 25:03

1. SKIERG 05:56

2. SLED PUSH 06:30

3. SLED PULL 06:24

4. BURPEES 06:30

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

DOUBLES WOMEN

Lisa Dusseau

& Diana Fernandez

TOTAL TIME 01:29:00

ROXZONE 33:12

RUNS 26:45

1. SKIERG 08:03

2. SLED PUSH 07:11

3. SLED PULL 07:13

4. BURPEES 06:36

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

DOUBLES WOMEN

Paige Lambert

& Alexa Lynn

TOTAL TIME 01:29:34

ROXZONE 36:06

RUNS 27:03

1. SKIERG 06:10

2. SLED PUSH 06:45

3. SLED PULL 06:48

4. BURPEES 06:42

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

DOUBLES WOMEN

Morgan Hawk

& Yuni Quintana

TOTAL TIME 01:36:29

ROXZONE 30:46

RUNS 32:05

1. SKIERG 07:51

2. SLED PUSH 09:37

3. SLED PULL 08:12

4. BURPEES 07:58

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Jennifer Montgomery & Shana Roen	DOUBLES WOMEN	01:15:17	28:22	05:13	05:30	06:08	06:01	06:07	06:15	06:01	05:40	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#2	-	Jamie Mills & Kaitlyn Briggs-Salminen	DOUBLES WOMEN	01:21:41	30:02	05:27	06:06	06:32	06:49	06:54	06:45	06:45	06:21	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#3	-	Meredith Apter & Monique Olan	DOUBLES WOMEN	01:21:57	31:54	05:28	05:47	06:38	06:40	06:37	06:25	06:18	06:10	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#4	-	Jennifer Jordan & Rachel Alexander	DOUBLES WOMEN	01:23:15	31:46	05:08	05:47	06:46	06:46	06:48	06:57	06:59	06:18	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#5	-	Tatiana Molden & Emily Zientek	DOUBLES WOMEN	01:24:05	33:42	05:31	05:56	06:25	06:30	06:32	06:24	06:35	06:30	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#6	-	Lisa Dusseau & Diana Fernandez	DOUBLES WOMEN	01:29:00	33:12	05:40	08:03	06:53	07:11	07:26	07:13	06:46	06:36	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#7	-	Paige Lambert & Alexa Lynn	DOUBLES WOMEN	01:29:34	36:06	05:36	06:10	07:21	06:45	07:11	06:48	06:55	06:42	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#8	-	Morgan Hawk & Yuni Quintana	DOUBLES WOMEN	01:36:29	30:46	06:08	07:51	09:25	09:37	08:57	08:12	07:35	07:58	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00

All 8 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Orlando 2021

Physiological segment breakdown across 8 timed finishers at Orlando.

Division Benchmarks

At HYROX Orlando 2021, the overall finisher cohort recorded a median time of 01:24:05. Crossing into the top quartile (Top 25%) required a time under 01:21:57, while the Top 10% benchmark settled at 01:15:17. Total competition time was partitioned into 30.9% compromised running, 31.5% functional strength stations, and 37.6% Roxzone transition time.

Crux Stations

Segment telemetry across Orlando indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Orlando Exhibition & Convention Center, USA

Official indoor competition venue: Orlando Exhibition & Convention Center, USA. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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