HYMETHOD
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HYROX Rotterdam 2023

Netherlands Wednesday, 15 March 2023 • Netherlands

Total Participants
2,254
1,596 timed entries
Finishers
290
Timed results
Typical (Median)
01:38:00
P50 benchmark
Fastest 25%
01:26:29
P75 cutoff
Fastest 10%
01:19:48
P90 cutoff
Venue Fingerprint
52.1% R · 40.8% S · 7.3% Z
Run / Station / Roxzone
SHOWING 50 OF 290 ATHLETES
OPEN WOMEN
TOTAL TIME 01:08:26
ROXZONE 03:42
RUNS 36:46
TOTAL TIME 01:09:48
ROXZONE 04:54
RUNS 36:50
OPEN WOMEN
TOTAL TIME 01:09:51
ROXZONE 03:44
RUNS 38:42
OPEN WOMEN
TOTAL TIME 01:12:05
ROXZONE 03:59
RUNS 39:01
OPEN WOMEN
TOTAL TIME 01:12:20
ROXZONE 03:53
RUNS 37:11
OPEN WOMEN
TOTAL TIME 01:12:49
ROXZONE 04:20
RUNS 38:38
OPEN WOMEN
TOTAL TIME 01:12:56
ROXZONE 04:32
RUNS 38:37
OPEN WOMEN
TOTAL TIME 01:13:13
ROXZONE 04:09
RUNS 38:26
OPEN WOMEN
TOTAL TIME 01:13:36
ROXZONE 04:52
RUNS 40:05
TOTAL TIME 01:13:49
ROXZONE 03:59
RUNS 37:46
OPEN WOMEN
TOTAL TIME 01:14:41
ROXZONE 05:09
RUNS 39:54
OPEN WOMEN
TOTAL TIME 01:14:52
ROXZONE 04:54
RUNS 39:54
TOTAL TIME 01:15:06
ROXZONE 03:51
RUNS 39:15
OPEN WOMEN
TOTAL TIME 01:15:17
ROXZONE 04:06
RUNS 39:24
OPEN WOMEN
TOTAL TIME 01:16:00
ROXZONE 04:18
RUNS 40:51
OPEN WOMEN
TOTAL TIME 01:16:03
ROXZONE 04:51
RUNS 40:33
OPEN WOMEN
TOTAL TIME 01:16:37
ROXZONE 03:50
RUNS 39:52
OPEN WOMEN
TOTAL TIME 01:16:40
ROXZONE 04:14
RUNS 40:00
OPEN WOMEN
TOTAL TIME 01:17:16
ROXZONE 05:52
RUNS 39:23
OPEN WOMEN
TOTAL TIME 01:17:17
ROXZONE 04:59
RUNS 36:22
OPEN WOMEN
TOTAL TIME 01:17:32
ROXZONE 05:14
RUNS 43:31
OPEN WOMEN
TOTAL TIME 01:17:45
ROXZONE 06:50
RUNS 39:37
OPEN WOMEN
TOTAL TIME 01:17:53
ROXZONE 05:08
RUNS 40:43
OPEN WOMEN
TOTAL TIME 01:18:08
ROXZONE 03:58
RUNS 39:51
OPEN WOMEN
TOTAL TIME 01:18:30
ROXZONE 05:19
RUNS 44:34
OPEN WOMEN
TOTAL TIME 01:19:03
ROXZONE 05:14
RUNS 43:08
OPEN WOMEN
TOTAL TIME 01:19:24
ROXZONE 04:31
RUNS 41:46
OPEN WOMEN
TOTAL TIME 01:19:29
ROXZONE 06:57
RUNS 40:35
OPEN WOMEN
TOTAL TIME 01:19:30
ROXZONE 05:24
RUNS 43:09
OPEN WOMEN
TOTAL TIME 01:19:48
ROXZONE 04:59
RUNS 44:16
OPEN WOMEN
TOTAL TIME 01:19:55
ROXZONE 05:20
RUNS 43:03
OPEN WOMEN
TOTAL TIME 01:19:58
ROXZONE 06:03
RUNS 42:48
OPEN WOMEN
TOTAL TIME 01:19:58
ROXZONE 05:16
RUNS 39:41
OPEN WOMEN
TOTAL TIME 01:20:37
ROXZONE 03:59
RUNS 40:11
OPEN WOMEN
TOTAL TIME 01:20:40
ROXZONE 05:51
RUNS 42:13
OPEN WOMEN
TOTAL TIME 01:20:41
ROXZONE 04:40
RUNS 44:24
OPEN WOMEN
TOTAL TIME 01:20:54
ROXZONE 05:14
RUNS 43:11
OPEN WOMEN
TOTAL TIME 01:20:54
ROXZONE 05:27
RUNS 42:21
OPEN WOMEN
TOTAL TIME 01:21:01
ROXZONE 05:57
RUNS 44:28
OPEN WOMEN
TOTAL TIME 01:21:01
ROXZONE 06:00
RUNS 41:18
OPEN WOMEN
TOTAL TIME 01:21:06
ROXZONE 05:43
RUNS 44:17
TOTAL TIME 01:21:16
ROXZONE 04:40
RUNS 44:48
OPEN WOMEN
TOTAL TIME 01:21:25
ROXZONE 05:14
RUNS 42:38
OPEN WOMEN
TOTAL TIME 01:21:30
ROXZONE 04:28
RUNS 40:27
OPEN WOMEN
TOTAL TIME 01:21:31
ROXZONE 04:44
RUNS 45:27
OPEN WOMEN
TOTAL TIME 01:21:36
ROXZONE 04:37
RUNS 44:15
OPEN WOMEN
TOTAL TIME 01:21:42
ROXZONE 05:44
RUNS 44:26
OPEN WOMEN
TOTAL TIME 01:21:47
ROXZONE 01:28
RUNS 40:26
OPEN WOMEN
TOTAL TIME 01:21:50
ROXZONE 05:14
RUNS 43:29
OPEN WOMEN
TOTAL TIME 01:22:04
ROXZONE 06:41
RUNS 43:17
Loading more athletes (240 remaining)...
Performance Diagnostic

Performance Engineering Report: HYROX Rotterdam 2023

Physiological segment breakdown across 290 timed finishers at Rotterdam.

Division Benchmarks

At HYROX Rotterdam 2023, the overall finisher cohort recorded a median time of 01:38:00. Crossing into the top quartile (Top 25%) required a time under 01:26:29, while the Top 10% benchmark settled at 01:19:48. Total competition time was partitioned into 52.1% compromised running, 40.8% functional strength stations, and 7.3% Roxzone transition time.

Crux Stations

Segment telemetry across Rotterdam indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Rotterdam Ahoy
Official indoor competition venue: Rotterdam Ahoy. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
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