Race Leaderboard

HYROX Rotterdam 2023

Netherlands Wednesday, 15 March 2023 • Netherlands

Total Participants

2,254

1,596 timed entries

Finishers

Timed results

Typical (Median)

01:29:20

P50 benchmark

Fastest 25%

01:23:49

P75 cutoff

Fastest 10%

01:19:01

P90 cutoff

Venue Fingerprint

49.8% R · 44% S · 6.4% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 20 OF 20 ATHLETES

Renate Van Wijnbergen

PRO WOMEN

TOTAL TIME 01:15:27

ROXZONE 04:07

RUNS 38:31

1. SKIERG 04:54

2. SLED PUSH 03:03

3. SLED PULL 05:04

4. BURPEES 04:29

5. ROW 04:45

6. FARMERS 02:21

7. LUNGES 04:02

8. WALL BALLS 04:18

Lou Esnard

PRO WOMEN

TOTAL TIME 01:17:44

ROXZONE 05:23

RUNS 41:03

1. SKIERG 04:35

2. SLED PUSH 02:39

3. SLED PULL 05:22

4. BURPEES 03:47

5. ROW 04:37

6. FARMERS 02:08

7. LUNGES 03:22

8. WALL BALLS 04:56

Lyanne Zoeteman

PRO WOMEN

TOTAL TIME 01:19:01

ROXZONE 05:02

RUNS 42:45

1. SKIERG 04:51

2. SLED PUSH 03:33

3. SLED PULL 05:26

4. BURPEES 03:52

5. ROW 04:41

6. FARMERS 01:53

7. LUNGES 03:09

8. WALL BALLS 03:57

Stacey Horner

PRO WOMEN

TOTAL TIME 01:22:29

ROXZONE 04:17

RUNS 40:02

1. SKIERG 04:46

2. SLED PUSH 03:25

3. SLED PULL 06:07

4. BURPEES 04:41

5. ROW 04:49

6. FARMERS 03:44

7. LUNGES 04:47

8. WALL BALLS 05:58

Iris Jasmijn

PRO WOMEN

TOTAL TIME 01:23:48

ROXZONE 05:05

RUNS 43:37

1. SKIERG 04:41

2. SLED PUSH 03:25

3. SLED PULL 05:49

4. BURPEES 03:47

5. ROW 04:47

6. FARMERS 02:17

7. LUNGES 04:52

8. WALL BALLS 05:36

Lauren Reijerink

PRO WOMEN

TOTAL TIME 01:23:49

ROXZONE 04:26

RUNS 40:38

1. SKIERG 04:47

2. SLED PUSH 03:03

3. SLED PULL 05:49

4. BURPEES 05:33

5. ROW 04:58

6. FARMERS 03:16

7. LUNGES 05:41

8. WALL BALLS 05:46

Jasmijn Selten

PRO WOMEN

TOTAL TIME 01:25:18

ROXZONE 05:46

RUNS 43:26

1. SKIERG 04:33

2. SLED PUSH 02:48

3. SLED PULL 05:04

4. BURPEES 05:12

5. ROW 04:34

6. FARMERS 02:48

7. LUNGES 04:20

8. WALL BALLS 06:54

Estere Lismente

PRO WOMEN

TOTAL TIME 01:25:42

ROXZONE 06:03

RUNS 44:20

1. SKIERG 04:46

2. SLED PUSH 02:59

3. SLED PULL 06:13

4. BURPEES 04:15

5. ROW 04:45

6. FARMERS 02:47

7. LUNGES 04:10

8. WALL BALLS 05:32

Marthe Uenk-Telgen

PRO WOMEN

TOTAL TIME 01:27:02

ROXZONE 07:08

RUNS 42:00

1. SKIERG 05:16

2. SLED PUSH 03:20

3. SLED PULL 05:17

4. BURPEES 05:18

5. ROW 05:00

6. FARMERS 03:07

7. LUNGES 05:17

8. WALL BALLS 05:27

#10

Sophie Koedood

PRO WOMEN

TOTAL TIME 01:28:05

ROXZONE 05:00

RUNS 45:58

1. SKIERG 04:49

2. SLED PUSH 02:31

3. SLED PULL 06:21

4. BURPEES 04:41

5. ROW 04:50

6. FARMERS 03:37

7. LUNGES 04:05

8. WALL BALLS 06:22

#11

Yaenty Heesen

PRO WOMEN

TOTAL TIME 01:29:20

ROXZONE 04:52

RUNS 45:45

1. SKIERG 04:51

2. SLED PUSH 02:57

3. SLED PULL 06:48

4. BURPEES 05:18

5. ROW 04:59

6. FARMERS 03:42

7. LUNGES 04:31

8. WALL BALLS 05:45

#12

Joana Neumann

PRO WOMEN

TOTAL TIME 01:33:09

ROXZONE 04:25

RUNS 49:42

1. SKIERG 04:55

2. SLED PUSH 03:06

3. SLED PULL 06:01

4. BURPEES 05:56

5. ROW 05:01

6. FARMERS 01:57

7. LUNGES 05:58

8. WALL BALLS 06:16

#13

Elena Colabianchi

PRO WOMEN

TOTAL TIME 01:34:10

ROXZONE 04:55

RUNS 46:07

1. SKIERG 04:43

2. SLED PUSH 04:10

3. SLED PULL 05:33

4. BURPEES 06:21

5. ROW 04:49

6. FARMERS 02:35

7. LUNGES 07:47

8. WALL BALLS 07:18

#14

Anita Jessen

PRO WOMEN

TOTAL TIME 01:38:10

ROXZONE 06:16

RUNS 49:01

1. SKIERG 05:10

2. SLED PUSH 04:56

3. SLED PULL 05:23

4. BURPEES 06:20

5. ROW 05:24

6. FARMERS 03:40

7. LUNGES 05:56

8. WALL BALLS 06:11

#15

Soenali Van Mook

PRO WOMEN

TOTAL TIME 01:39:30

ROXZONE 07:33

RUNS 49:41

1. SKIERG 05:15

2. SLED PUSH 02:50

3. SLED PULL 06:19

4. BURPEES 04:35

5. ROW 05:51

6. FARMERS 02:45

7. LUNGES 05:10

8. WALL BALLS 09:39

#16

Claudine Van Vlimmeren

PRO WOMEN

TOTAL TIME 01:44:29

ROXZONE 04:45

RUNS 46:39

1. SKIERG 05:23

2. SLED PUSH 04:33

3. SLED PULL 09:41

4. BURPEES 09:18

5. ROW 05:43

6. FARMERS 03:11

7. LUNGES 05:49

8. WALL BALLS 09:35

#17

Sophie Delia

PRO WOMEN

TOTAL TIME 01:48:04

ROXZONE 07:58

RUNS 50:03

1. SKIERG 05:17

2. SLED PUSH 04:40

3. SLED PULL 07:43

4. BURPEES 06:57

5. ROW 05:04

6. FARMERS 03:18

7. LUNGES 07:43

8. WALL BALLS 09:30

#18

Juliette Priester

PRO WOMEN

TOTAL TIME 01:49:03

ROXZONE 07:40

RUNS 55:22

1. SKIERG 04:57

2. SLED PUSH 03:27

3. SLED PULL 07:20

4. BURPEES 07:23

5. ROW 05:12

6. FARMERS 03:38

7. LUNGES 06:19

8. WALL BALLS 07:53

#19

Naomi Birjmohun

PRO WOMEN

TOTAL TIME 01:51:27

ROXZONE 09:35

RUNS 52:14

1. SKIERG 05:31

2. SLED PUSH 04:54

3. SLED PULL 08:14

4. BURPEES 05:52

5. ROW 05:36

6. FARMERS 02:58

7. LUNGES 07:15

8. WALL BALLS 09:26

#20

Stephanie Shea

PRO WOMEN

TOTAL TIME 01:58:09

ROXZONE 08:19

RUNS 55:39

1. SKIERG 05:43

2. SLED PUSH 04:29

3. SLED PULL 07:26

4. BURPEES 08:45

5. ROW 05:51

6. FARMERS 04:16

7. LUNGES 08:23

8. WALL BALLS 09:27

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Renate Van Wijnbergen	PRO WOMEN	01:15:27	04:07	03:07	04:54	04:40	03:03	05:00	05:04	05:04	04:29	05:08	04:45	05:04	02:21	05:09	04:02	05:19	04:18
#2	-	Lou Esnard	PRO WOMEN	01:17:44	05:23	05:09	04:35	04:50	02:39	05:06	05:22	05:07	03:47	05:11	04:37	05:09	02:08	05:16	03:22	05:15	04:56
#3	-	Lyanne Zoeteman	PRO WOMEN	01:19:01	05:02	05:18	04:51	05:02	03:33	05:13	05:26	05:25	03:52	05:25	04:41	05:21	01:53	05:30	03:09	05:31	03:57
#4	-	Stacey Horner	PRO WOMEN	01:22:29	04:17	03:01	04:46	04:51	03:25	05:12	06:07	05:09	04:41	05:21	04:49	05:16	03:44	05:31	04:47	05:41	05:58
#5	-	Iris Jasmijn	PRO WOMEN	01:23:48	05:05	03:20	04:41	05:19	03:25	05:36	05:49	05:31	03:47	05:46	04:47	05:54	02:17	06:04	04:52	06:07	05:36
#6	-	Lauren Reijerink	PRO WOMEN	01:23:49	04:26	03:05	04:47	04:53	03:03	05:44	05:49	05:19	05:33	05:28	04:58	05:16	03:16	05:20	05:41	05:33	05:46
#7	-	Jasmijn Selten	PRO WOMEN	01:25:18	05:46	03:16	04:33	05:16	02:48	05:38	05:04	05:41	05:12	05:51	04:34	05:49	02:48	05:51	04:20	06:04	06:54
#8	-	Estere Lismente	PRO WOMEN	01:25:42	06:03	03:28	04:46	05:17	02:59	05:51	06:13	06:02	04:15	06:09	04:45	05:31	02:47	06:01	04:10	06:01	05:32
#9	-	Marthe Uenk-Telgen	PRO WOMEN	01:27:02	07:08	03:42	05:16	05:06	03:20	05:23	05:17	05:25	05:18	05:33	05:00	05:25	03:07	05:37	05:17	05:49	05:27
#10	-	Sophie Koedood	PRO WOMEN	01:28:05	05:00	03:14	04:49	04:58	02:31	06:00	06:21	06:07	04:41	06:11	04:50	06:19	03:37	06:26	04:05	06:43	06:22
#11	-	Yaenty Heesen	PRO WOMEN	01:29:20	04:52	03:19	04:51	05:24	02:57	05:57	06:48	06:08	05:18	06:04	04:59	06:12	03:42	06:12	04:31	06:29	05:45
#12	-	Joana Neumann	PRO WOMEN	01:33:09	04:25	03:33	04:55	08:22	03:06	08:40	06:01	05:34	05:56	05:52	05:01	05:44	01:57	05:44	05:58	06:13	06:16
#13	-	Elena Colabianchi	PRO WOMEN	01:34:10	04:55	03:11	04:43	05:21	04:10	05:52	05:33	06:00	06:21	06:16	04:49	06:09	02:35	06:29	07:47	06:49	07:18
#14	-	Anita Jessen	PRO WOMEN	01:38:10	06:16	03:55	05:10	05:48	04:56	06:09	05:23	06:47	06:20	06:32	05:24	06:17	03:40	06:36	05:56	06:57	06:11
#15	-	Soenali Van Mook	PRO WOMEN	01:39:30	07:33	03:45	05:15	08:01	02:50	08:38	06:19	05:51	04:35	05:40	05:51	05:33	02:45	05:54	05:10	06:19	09:39
#16	-	Claudine Van Vlimmeren	PRO WOMEN	01:44:29	04:45	03:32	05:23	05:11	04:33	05:28	09:41	08:41	09:18	05:48	05:43	05:55	03:11	06:00	05:49	06:04	09:35
#17	-	Sophie Delia	PRO WOMEN	01:48:04	07:58	03:53	05:17	06:05	04:40	06:15	07:43	06:31	06:57	06:36	05:04	06:36	03:18	06:47	07:43	07:20	09:30
#18	-	Juliette Priester	PRO WOMEN	01:49:03	07:40	05:19	04:57	06:14	03:27	06:44	07:20	06:53	07:23	07:00	05:12	07:21	03:38	07:31	06:19	08:20	07:53
#19	-	Naomi Birjmohun	PRO WOMEN	01:51:27	09:35	03:27	05:31	06:05	04:54	06:55	08:14	07:01	05:52	06:42	05:36	06:35	02:58	07:35	07:15	07:54	09:26
#20	-	Stephanie Shea	PRO WOMEN	01:58:09	08:19	04:42	05:43	06:50	04:29	07:00	07:26	07:22	08:45	07:19	05:51	07:23	04:16	07:25	08:23	07:38	09:27

All 20 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Rotterdam 2023

Physiological segment breakdown across 20 timed finishers at Rotterdam.

Division Benchmarks

At HYROX Rotterdam 2023, the overall finisher cohort recorded a median time of 01:29:20. Crossing into the top quartile (Top 25%) required a time under 01:23:49, while the Top 10% benchmark settled at 01:19:01. Total competition time was partitioned into 49.8% compromised running, 44.0% functional strength stations, and 6.4% Roxzone transition time.

Crux Stations

Segment telemetry across Rotterdam indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Rotterdam Ahoy

Official indoor competition venue: Rotterdam Ahoy. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Rotterdam 2027

Apr 1, 2027