HYMETHOD
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HYROX Fort Lauderdale 2024

USA Friday, 15 March 2024 • USA

Total Participants
1,347
1,035 timed entries
Finishers
372
Timed results
Typical (Median)
01:30:34
P50 benchmark
Fastest 25%
01:21:13
P75 cutoff
Fastest 10%
01:14:46
P90 cutoff
Venue Fingerprint
52.3% R · 40.1% S · 7.8% Z
Run / Station / Roxzone
SHOWING 50 OF 372 ATHLETES
OPEN MEN
TOTAL TIME 01:03:18
ROXZONE 04:00
RUNS 34:01
OPEN MEN
TOTAL TIME 01:03:44
ROXZONE 03:38
RUNS 31:46
OPEN MEN
TOTAL TIME 01:04:12
ROXZONE 03:31
RUNS 33:28
OPEN MEN
TOTAL TIME 01:04:32
ROXZONE 03:44
RUNS 33:33
OPEN MEN
TOTAL TIME 01:06:33
ROXZONE 03:57
RUNS 35:33
OPEN MEN
TOTAL TIME 01:06:57
ROXZONE 04:02
RUNS 37:32
OPEN MEN
TOTAL TIME 01:07:53
ROXZONE 04:01
RUNS 37:19
OPEN MEN
TOTAL TIME 01:08:07
ROXZONE 03:58
RUNS 37:30
OPEN MEN
TOTAL TIME 01:08:09
ROXZONE 03:59
RUNS 35:47
OPEN MEN
TOTAL TIME 01:08:26
ROXZONE 04:20
RUNS 36:20
OPEN MEN
TOTAL TIME 01:08:49
ROXZONE 04:15
RUNS 37:33
OPEN MEN
TOTAL TIME 01:08:57
ROXZONE 04:08
RUNS 35:15
OPEN MEN
TOTAL TIME 01:09:13
ROXZONE 05:24
RUNS 38:47
OPEN MEN
TOTAL TIME 01:09:55
ROXZONE 04:15
RUNS 35:00
OPEN MEN
TOTAL TIME 01:10:25
ROXZONE 05:19
RUNS 37:23
OPEN MEN
TOTAL TIME 01:10:39
ROXZONE 04:25
RUNS 37:29
OPEN MEN
TOTAL TIME 01:10:41
ROXZONE 04:30
RUNS 37:36
OPEN MEN
TOTAL TIME 01:10:43
ROXZONE 04:55
RUNS 39:14
TOTAL TIME 01:11:01
ROXZONE 04:45
RUNS 37:43
OPEN MEN
TOTAL TIME 01:11:20
ROXZONE 04:21
RUNS 37:07
OPEN MEN
TOTAL TIME 01:11:40
ROXZONE 04:14
RUNS 40:17
OPEN MEN
TOTAL TIME 01:11:46
ROXZONE 05:12
RUNS 40:01
OPEN MEN
TOTAL TIME 01:12:06
ROXZONE 04:30
RUNS 40:23
OPEN MEN
TOTAL TIME 01:12:09
ROXZONE 04:33
RUNS 40:25
OPEN MEN
TOTAL TIME 01:12:34
ROXZONE 04:44
RUNS 39:27
OPEN MEN
TOTAL TIME 01:12:35
ROXZONE 04:59
RUNS 37:35
OPEN MEN
TOTAL TIME 01:12:46
ROXZONE 04:34
RUNS 39:35
OPEN MEN
TOTAL TIME 01:12:50
ROXZONE 04:19
RUNS 36:25
OPEN MEN
TOTAL TIME 01:13:13
ROXZONE 04:37
RUNS 37:22
OPEN MEN
TOTAL TIME 01:13:31
ROXZONE 03:49
RUNS 41:24
TOTAL TIME 01:13:36
ROXZONE 06:15
RUNS 40:41
OPEN MEN
TOTAL TIME 01:13:48
ROXZONE 05:37
RUNS 38:33
OPEN MEN
TOTAL TIME 01:14:02
ROXZONE 04:18
RUNS 42:34
OPEN MEN
TOTAL TIME 01:14:07
ROXZONE 05:17
RUNS 36:39
OPEN MEN
TOTAL TIME 01:14:17
ROXZONE 05:10
RUNS 36:29
OPEN MEN
TOTAL TIME 01:14:20
ROXZONE 03:43
RUNS 37:22
OPEN MEN
TOTAL TIME 01:14:29
ROXZONE 05:04
RUNS 40:06
OPEN MEN
TOTAL TIME 01:14:46
ROXZONE 04:33
RUNS 36:33
OPEN MEN
TOTAL TIME 01:14:50
ROXZONE 04:35
RUNS 40:22
OPEN MEN
TOTAL TIME 01:14:56
ROXZONE 06:20
RUNS 39:18
OPEN MEN
TOTAL TIME 01:15:03
ROXZONE 04:41
RUNS 41:47
OPEN MEN
TOTAL TIME 01:15:14
ROXZONE 05:33
RUNS 37:57
OPEN MEN
TOTAL TIME 01:16:00
ROXZONE 04:47
RUNS 40:51
OPEN MEN
TOTAL TIME 01:16:00
ROXZONE 04:49
RUNS 42:24
OPEN MEN
TOTAL TIME 01:16:01
ROXZONE 05:35
RUNS 39:28
OPEN MEN
TOTAL TIME 01:16:04
ROXZONE 06:00
RUNS 38:09
OPEN MEN
TOTAL TIME 01:16:14
ROXZONE 05:22
RUNS 39:40
OPEN MEN
TOTAL TIME 01:16:14
ROXZONE 04:48
RUNS 40:41
OPEN MEN
TOTAL TIME 01:16:27
ROXZONE 04:54
RUNS 42:52
OPEN MEN
TOTAL TIME 01:16:45
ROXZONE 04:46
RUNS 39:22
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Performance Diagnostic

Performance Engineering Report: HYROX Fort Lauderdale 2024

Physiological segment breakdown across 372 timed finishers at Fort Lauderdale.

Division Benchmarks

At HYROX Fort Lauderdale 2024, the overall finisher cohort recorded a median time of 01:30:34. Crossing into the top quartile (Top 25%) required a time under 01:21:13, while the Top 10% benchmark settled at 01:14:46. Total competition time was partitioned into 52.3% compromised running, 40.1% functional strength stations, and 7.8% Roxzone transition time.

Crux Stations

Segment telemetry across Fort Lauderdale indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Fort Lauderdale Exhibition & Convention Center, USA
Official indoor competition venue: Fort Lauderdale Exhibition & Convention Center, USA. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
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