Race Leaderboard

HYROX Gdansk 2024

Poland Friday, 15 March 2024 • Poland

Total Participants

1,615

1,207 timed entries

Athletes

208

104 timed teams

Typical (Median)

01:20:10

P50 benchmark

Fastest 25%

01:14:55

P75 cutoff

Fastest 10%

01:11:12

P90 cutoff

Venue Fingerprint

58.7% R · 34.3% S · 7.2% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 104 TEAMS

DOUBLES WOMEN

Kaja Stapnes

& Henriette Bjorland Hansen

TOTAL TIME 01:04:41

ROXZONE 04:07

RUNS 37:04

1. SKIERG 04:16

2. SLED PUSH 01:28

3. SLED PULL 02:48

4. BURPEES 03:08

5. ROW 05:05

6. FARMERS 01:31

7. LUNGES 02:18

8. WALL BALLS 03:05

DOUBLES WOMEN

Jekatierina Worobiewa

& Justyna Garlacz Sadowska

TOTAL TIME 01:05:01

ROXZONE 03:24

RUNS 37:04

1. SKIERG 04:29

2. SLED PUSH 01:30

3. SLED PULL 03:40

4. BURPEES 02:58

5. ROW 04:41

6. FARMERS 01:28

7. LUNGES 02:57

8. WALL BALLS 02:57

DOUBLES WOMEN

Paulina Rybak

& Elbieta Liberadzka

TOTAL TIME 01:09:23

ROXZONE 04:05

RUNS 39:36

1. SKIERG 04:19

2. SLED PUSH 01:39

3. SLED PULL 03:33

4. BURPEES 03:38

5. ROW 04:59

6. FARMERS 01:31

7. LUNGES 03:30

8. WALL BALLS 02:41

DOUBLES WOMEN

Helena Holckclausen

& Elisabeth Kjellsdotter

TOTAL TIME 01:09:28

ROXZONE 04:58

RUNS 39:53

1. SKIERG 04:21

2. SLED PUSH 01:29

3. SLED PULL 04:00

4. BURPEES 03:04

5. ROW 04:40

6. FARMERS 01:37

7. LUNGES 02:42

8. WALL BALLS 02:52

DOUBLES WOMEN

Marie Boelsmand Christensen

& Tascha Hoejgaard Moeller

TOTAL TIME 01:10:04

ROXZONE 03:29

RUNS 42:12

1. SKIERG 04:11

2. SLED PUSH 01:24

3. SLED PULL 03:24

4. BURPEES 03:13

5. ROW 04:24

6. FARMERS 01:26

7. LUNGES 03:43

8. WALL BALLS 02:46

DOUBLES WOMEN

Aleksandra Poplawska

& Karolina Piechocińska-Napłoszek

TOTAL TIME 01:10:34

ROXZONE 04:21

RUNS 41:39

1. SKIERG 04:25

2. SLED PUSH 01:41

3. SLED PULL 04:08

4. BURPEES 02:44

5. ROW 04:48

6. FARMERS 01:43

7. LUNGES 02:30

8. WALL BALLS 02:42

DOUBLES WOMEN

Stacey Horner

& Jyoti Bajpai

TOTAL TIME 01:10:39

ROXZONE 03:42

RUNS 41:47

1. SKIERG 04:21

2. SLED PUSH 02:03

3. SLED PULL 04:22

4. BURPEES 02:45

5. ROW 04:54

6. FARMERS 01:34

7. LUNGES 02:46

8. WALL BALLS 02:35

DOUBLES WOMEN

Vicki Wallace

& Kelly Limond

TOTAL TIME 01:10:49

ROXZONE 04:36

RUNS 38:11

1. SKIERG 03:55

2. SLED PUSH 02:13

3. SLED PULL 04:13

4. BURPEES 03:06

5. ROW 04:25

6. FARMERS 01:50

7. LUNGES 04:37

8. WALL BALLS 03:52

DOUBLES WOMEN

Chanine Kerseboom

& Belien Marisa

TOTAL TIME 01:10:54

ROXZONE 03:32

RUNS 41:05

1. SKIERG 04:12

2. SLED PUSH 01:57

3. SLED PULL 03:36

4. BURPEES 03:35

5. ROW 04:45

6. FARMERS 02:00

7. LUNGES 03:15

8. WALL BALLS 03:05

#10

DOUBLES WOMEN

Natalia Waluszko

& Aneta Masenek

TOTAL TIME 01:11:04

ROXZONE 04:07

RUNS 39:53

1. SKIERG 04:23

2. SLED PUSH 02:11

3. SLED PULL 05:05

4. BURPEES 02:26

5. ROW 04:47

6. FARMERS 01:31

7. LUNGES 03:10

8. WALL BALLS 03:38

#11

DOUBLES WOMEN

Kinga Lowe

& Agnieszka Maciejewska

TOTAL TIME 01:11:12

ROXZONE 03:55

RUNS 39:32

1. SKIERG 04:13

2. SLED PUSH 02:34

3. SLED PULL 05:02

4. BURPEES 02:41

5. ROW 04:45

6. FARMERS 01:36

7. LUNGES 03:36

8. WALL BALLS 03:27

#12

DOUBLES WOMEN

Roberta Zaborskyte

& Simona Tilingaite

TOTAL TIME 01:11:21

ROXZONE 04:31

RUNS 40:55

1. SKIERG 04:30

2. SLED PUSH 01:31

3. SLED PULL 04:22

4. BURPEES 03:36

5. ROW 04:46

6. FARMERS 01:23

7. LUNGES 02:39

8. WALL BALLS 03:15

#13

DOUBLES WOMEN

Martyna Borys

& Magda Sienkiewicz

TOTAL TIME 01:11:23

ROXZONE 04:12

RUNS 45:00

1. SKIERG 04:17

2. SLED PUSH 01:23

3. SLED PULL 02:59

4. BURPEES 02:27

5. ROW 04:22

6. FARMERS 01:44

7. LUNGES 02:37

8. WALL BALLS 02:30

#14

DOUBLES WOMEN

Kate Barr

& Robyn Barr

TOTAL TIME 01:11:44

ROXZONE 04:16

RUNS 41:31

1. SKIERG 04:22

2. SLED PUSH 01:41

3. SLED PULL 03:49

4. BURPEES 03:45

5. ROW 04:46

6. FARMERS 01:45

7. LUNGES 03:08

8. WALL BALLS 02:49

#15

DOUBLES WOMEN

Johanna De Jongste

& Marlies Nijssen

TOTAL TIME 01:12:15

ROXZONE 03:57

RUNS 40:41

1. SKIERG 04:33

2. SLED PUSH 01:37

3. SLED PULL 04:07

4. BURPEES 03:51

5. ROW 04:59

6. FARMERS 02:07

7. LUNGES 03:24

8. WALL BALLS 03:07

#16

DOUBLES WOMEN

Zuzanna Dąbkowska

& Karolina Adamowicz

TOTAL TIME 01:12:35

ROXZONE 07:11

RUNS 40:56

1. SKIERG 04:18

2. SLED PUSH 02:13

3. SLED PULL 04:09

4. BURPEES 02:32

5. ROW 04:47

6. FARMERS 01:27

7. LUNGES 02:41

8. WALL BALLS 02:31

#17

DOUBLES WOMEN

Sophia Rössner

& Jennie Nordheden

TOTAL TIME 01:12:35

ROXZONE 04:08

RUNS 43:08

1. SKIERG 04:15

2. SLED PUSH 01:43

3. SLED PULL 03:10

4. BURPEES 03:25

5. ROW 04:28

6. FARMERS 01:46

7. LUNGES 03:14

8. WALL BALLS 03:24

#18

DOUBLES WOMEN

Justė Paužaitė

& Viltė Šokaitytė

TOTAL TIME 01:12:41

ROXZONE 04:32

RUNS 42:46

1. SKIERG 04:12

2. SLED PUSH 01:35

3. SLED PULL 03:32

4. BURPEES 04:05

5. ROW 04:25

6. FARMERS 01:14

7. LUNGES 03:16

8. WALL BALLS 03:09

#19

DOUBLES WOMEN

Paulina Szabelska

& Joanna Balcerska

TOTAL TIME 01:13:29

ROXZONE 04:34

RUNS 44:18

1. SKIERG 04:34

2. SLED PUSH 01:37

3. SLED PULL 03:41

4. BURPEES 03:07

5. ROW 04:50

6. FARMERS 01:22

7. LUNGES 03:04

8. WALL BALLS 02:28

#20

DOUBLES WOMEN

Natalie Thimm

& Christiane Tillmann

TOTAL TIME 01:13:46

ROXZONE 04:13

RUNS 41:30

1. SKIERG 04:12

2. SLED PUSH 02:21

3. SLED PULL 04:52

4. BURPEES 02:37

5. ROW 04:44

6. FARMERS 01:56

7. LUNGES 03:47

8. WALL BALLS 03:42

#21

DOUBLES WOMEN

Inger Reidun Fleischer

& Camilla Aastorp Andersen

TOTAL TIME 01:13:48

ROXZONE 03:49

RUNS 47:07

1. SKIERG 04:05

2. SLED PUSH 01:55

3. SLED PULL 03:27

4. BURPEES 02:19

5. ROW 04:24

6. FARMERS 01:28

7. LUNGES 02:44

8. WALL BALLS 02:38

#22

DOUBLES WOMEN

Karolina Sowa

& Karina Galstyan

TOTAL TIME 01:13:53

ROXZONE 05:21

RUNS 39:46

1. SKIERG 04:51

2. SLED PUSH 01:51

3. SLED PULL 05:16

4. BURPEES 04:14

5. ROW 05:04

6. FARMERS 01:50

7. LUNGES 03:05

8. WALL BALLS 02:44

#23

DOUBLES WOMEN

Alina Pochylska

& Monika Dubiel

TOTAL TIME 01:13:56

ROXZONE 05:32

RUNS 42:32

1. SKIERG 04:16

2. SLED PUSH 01:27

3. SLED PULL 04:23

4. BURPEES 03:33

5. ROW 04:50

6. FARMERS 01:41

7. LUNGES 03:08

8. WALL BALLS 02:41

#24

DOUBLES WOMEN

Barbara Klepackagancarz

& Dorota Łajszczak-Gajda

TOTAL TIME 01:14:27

ROXZONE 06:27

RUNS 42:09

1. SKIERG 04:28

2. SLED PUSH 01:32

3. SLED PULL 04:30

4. BURPEES 03:44

5. ROW 04:37

6. FARMERS 01:33

7. LUNGES 02:49

8. WALL BALLS 02:44

#25

DOUBLES WOMEN

Evelin Karlsen Tjemsland

& Lene Garvik

TOTAL TIME 01:14:39

ROXZONE 04:30

RUNS 46:22

1. SKIERG 04:25

2. SLED PUSH 01:21

3. SLED PULL 03:17

4. BURPEES 03:25

5. ROW 04:23

6. FARMERS 01:43

7. LUNGES 02:39

8. WALL BALLS 02:41

#26

DOUBLES WOMEN

Emma Andréasson

& Frida Andersson

TOTAL TIME 01:14:47

ROXZONE 04:35

RUNS 45:27

1. SKIERG 04:07

2. SLED PUSH 01:31

3. SLED PULL 04:05

4. BURPEES 03:30

5. ROW 04:50

6. FARMERS 01:34

7. LUNGES 02:33

8. WALL BALLS 02:44

#27

DOUBLES WOMEN

Ana Cusnaider

& Kim Kelly

TOTAL TIME 01:14:55

ROXZONE 04:18

RUNS 44:29

1. SKIERG 04:44

2. SLED PUSH 01:30

3. SLED PULL 03:53

4. BURPEES 03:28

5. ROW 04:38

6. FARMERS 01:41

7. LUNGES 03:25

8. WALL BALLS 02:56

#28

DOUBLES WOMEN

Catriona Mcdonald

& Ellie Freer

TOTAL TIME 01:15:04

ROXZONE 04:01

RUNS 41:26

1. SKIERG 04:06

2. SLED PUSH 02:37

3. SLED PULL 05:24

4. BURPEES 03:16

5. ROW 04:35

6. FARMERS 01:56

7. LUNGES 03:30

8. WALL BALLS 04:21

#29

DOUBLES WOMEN

Malin Tegelberg

& Evelina Dahlman

TOTAL TIME 01:15:34

ROXZONE 04:54

RUNS 46:03

1. SKIERG 04:12

2. SLED PUSH 01:26

3. SLED PULL 03:47

4. BURPEES 03:04

5. ROW 04:36

6. FARMERS 01:38

7. LUNGES 03:06

8. WALL BALLS 02:57

#30

DOUBLES WOMEN

Monika Ładny

& Klaudia Sienkiewicz

TOTAL TIME 01:15:54

ROXZONE 04:16

RUNS 43:36

1. SKIERG 04:30

2. SLED PUSH 02:04

3. SLED PULL 05:07

4. BURPEES 03:34

5. ROW 04:56

6. FARMERS 01:59

7. LUNGES 03:17

8. WALL BALLS 02:45

#31

DOUBLES WOMEN

Hannah Back

& Paula Schller

TOTAL TIME 01:15:59

ROXZONE 05:02

RUNS 46:33

1. SKIERG 04:23

2. SLED PUSH 01:30

3. SLED PULL 03:26

4. BURPEES 03:10

5. ROW 04:49

6. FARMERS 01:34

7. LUNGES 02:49

8. WALL BALLS 02:50

#32

DOUBLES WOMEN

Marzena Sewera

& Eliza Szuiska

TOTAL TIME 01:16:02

ROXZONE 06:01

RUNS 44:04

1. SKIERG 04:41

2. SLED PUSH 01:32

3. SLED PULL 04:36

4. BURPEES 02:53

5. ROW 05:12

6. FARMERS 01:36

7. LUNGES 02:30

8. WALL BALLS 03:06

#33

DOUBLES WOMEN

Karina Michelle Lozada Garcés

& Rim Akkawi

TOTAL TIME 01:16:24

ROXZONE 05:18

RUNS 45:23

1. SKIERG 04:24

2. SLED PUSH 01:37

3. SLED PULL 04:18

4. BURPEES 03:21

5. ROW 05:04

6. FARMERS 01:31

7. LUNGES 02:35

8. WALL BALLS 03:01

#34

DOUBLES WOMEN

Laura Callister

& Nina Parry

TOTAL TIME 01:16:27

ROXZONE 04:14

RUNS 44:31

1. SKIERG 04:26

2. SLED PUSH 01:43

3. SLED PULL 04:51

4. BURPEES 03:41

5. ROW 04:49

6. FARMERS 01:54

7. LUNGES 03:37

8. WALL BALLS 02:51

#35

DOUBLES WOMEN

Miriam Malirova

& Andrea Vasickova

TOTAL TIME 01:16:45

ROXZONE 04:32

RUNS 49:27

1. SKIERG 04:26

2. SLED PUSH 01:29

3. SLED PULL 03:03

4. BURPEES 02:23

5. ROW 04:43

6. FARMERS 01:36

7. LUNGES 02:29

8. WALL BALLS 02:43

#36

DOUBLES WOMEN

Magda Sadowska

& Martyna Ruszczyk

TOTAL TIME 01:17:12

ROXZONE 04:28

RUNS 46:10

1. SKIERG 04:32

2. SLED PUSH 01:46

3. SLED PULL 04:27

4. BURPEES 03:58

5. ROW 04:55

6. FARMERS 01:32

7. LUNGES 02:49

8. WALL BALLS 02:41

#37

DOUBLES WOMEN

Dorota Wawrzyniak

& Izabela Witecka-Tylka

TOTAL TIME 01:17:32

ROXZONE 04:36

RUNS 46:44

1. SKIERG 04:29

2. SLED PUSH 01:31

3. SLED PULL 04:29

4. BURPEES 03:34

5. ROW 05:00

6. FARMERS 01:31

7. LUNGES 03:02

8. WALL BALLS 02:45

#38

DOUBLES WOMEN

Helena Watson

& Lea Pecorari

TOTAL TIME 01:17:34

ROXZONE 05:33

RUNS 46:00

1. SKIERG 04:28

2. SLED PUSH 01:23

3. SLED PULL 03:44

4. BURPEES 03:25

5. ROW 05:01

6. FARMERS 01:24

7. LUNGES 03:29

8. WALL BALLS 03:14

#39

DOUBLES WOMEN

Tatiana Krzemienicka

& Małgorzata Kos

TOTAL TIME 01:17:44

ROXZONE 04:54

RUNS 45:05

1. SKIERG 04:33

2. SLED PUSH 01:55

3. SLED PULL 04:39

4. BURPEES 03:40

5. ROW 05:06

6. FARMERS 01:50

7. LUNGES 03:29

8. WALL BALLS 02:41

#40

DOUBLES WOMEN

Beata Tomys

& Karolina Spyra

TOTAL TIME 01:17:50

ROXZONE 06:22

RUNS 47:17

1. SKIERG 04:23

2. SLED PUSH 01:30

3. SLED PULL 03:49

4. BURPEES 02:45

5. ROW 04:46

6. FARMERS 01:40

7. LUNGES 02:39

8. WALL BALLS 02:46

#41

DOUBLES WOMEN

Johanna Basford

& Chloe Anderson

TOTAL TIME 01:17:51

ROXZONE 04:47

RUNS 47:10

1. SKIERG 04:17

2. SLED PUSH 01:11

3. SLED PULL 04:05

4. BURPEES 04:32

5. ROW 04:47

6. FARMERS 01:43

7. LUNGES 02:34

8. WALL BALLS 02:53

#42

DOUBLES WOMEN

Evelina Liutkute

& Darja Tupčaja

TOTAL TIME 01:17:51

ROXZONE 06:42

RUNS 44:09

1. SKIERG 04:33

2. SLED PUSH 01:36

3. SLED PULL 04:23

4. BURPEES 03:24

5. ROW 05:04

6. FARMERS 01:43

7. LUNGES 03:27

8. WALL BALLS 02:59

#43

DOUBLES WOMEN

Patricia Reinhard

& Olivia-Sophia Thüne

TOTAL TIME 01:17:53

ROXZONE 04:44

RUNS 45:05

1. SKIERG 05:00

2. SLED PUSH 01:48

3. SLED PULL 05:05

4. BURPEES 03:04

5. ROW 05:05

6. FARMERS 01:43

7. LUNGES 02:43

8. WALL BALLS 03:43

#44

DOUBLES WOMEN

Emma Krantz

& Daniella Hållander

TOTAL TIME 01:17:54

ROXZONE 05:35

RUNS 46:13

1. SKIERG 04:18

2. SLED PUSH 01:23

3. SLED PULL 03:15

4. BURPEES 04:28

5. ROW 04:46

6. FARMERS 01:32

7. LUNGES 03:38

8. WALL BALLS 02:55

#45

DOUBLES WOMEN

Solveiga Špakauskaitė

& Rūta Šatkė

TOTAL TIME 01:18:19

ROXZONE 05:58

RUNS 46:19

1. SKIERG 04:34

2. SLED PUSH 01:32

3. SLED PULL 04:03

4. BURPEES 03:51

5. ROW 05:05

6. FARMERS 01:37

7. LUNGES 02:50

8. WALL BALLS 02:39

#46

DOUBLES WOMEN

Ineta Briede

& Antra Liepina

TOTAL TIME 01:18:22

ROXZONE 05:16

RUNS 47:07

1. SKIERG 04:32

2. SLED PUSH 01:37

3. SLED PULL 03:32

4. BURPEES 03:29

5. ROW 04:49

6. FARMERS 01:51

7. LUNGES 03:14

8. WALL BALLS 03:03

#47

DOUBLES WOMEN

Hayley Thomson

& Emily Alloo

TOTAL TIME 01:18:46

ROXZONE 04:44

RUNS 45:29

1. SKIERG 04:19

2. SLED PUSH 01:47

3. SLED PULL 04:49

4. BURPEES 04:25

5. ROW 04:48

6. FARMERS 02:08

7. LUNGES 03:31

8. WALL BALLS 02:54

#48

DOUBLES WOMEN

Eliza Markiewicz

& Agnieszka Suchowierska

TOTAL TIME 01:19:07

ROXZONE 05:55

RUNS 44:02

1. SKIERG 04:42

2. SLED PUSH 02:05

3. SLED PULL 04:34

4. BURPEES 04:12

5. ROW 05:01

6. FARMERS 01:38

7. LUNGES 03:54

8. WALL BALLS 03:11

#49

DOUBLES WOMEN

Anna Mrosk

& Bianca Liebert

TOTAL TIME 01:19:10

ROXZONE 05:23

RUNS 47:11

1. SKIERG 04:46

2. SLED PUSH 02:39

3. SLED PULL 04:00

4. BURPEES 03:09

5. ROW 04:55

6. FARMERS 01:40

7. LUNGES 03:00

8. WALL BALLS 02:34

#50

DOUBLES WOMEN

Neringa Dulkinaite

& Laura Zebrauskaite

TOTAL TIME 01:19:15

ROXZONE 04:47

RUNS 47:38

1. SKIERG 04:24

2. SLED PUSH 01:17

3. SLED PULL 04:06

4. BURPEES 03:47

5. ROW 04:57

6. FARMERS 01:45

7. LUNGES 03:32

8. WALL BALLS 03:09

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Kaja Stapnes & Henriette Bjorland Hansen	DOUBLES WOMEN	01:04:41	04:07	04:50	04:16	04:16	01:28	04:36	02:48	04:33	03:08	04:42	05:05	04:41	01:31	04:40	02:18	04:46	03:05
#2	-	Jekatierina Worobiewa & Justyna Garlacz Sadowska	DOUBLES WOMEN	01:05:01	03:24	03:31	04:29	04:35	01:30	04:46	03:40	04:50	02:58	04:53	04:41	04:50	01:28	04:41	02:57	04:58	02:57
#3	-	Paulina Rybak & Elbieta Liberadzka	DOUBLES WOMEN	01:09:23	04:05	03:33	04:19	04:55	01:39	05:07	03:33	05:09	03:38	05:12	04:59	05:13	01:31	05:13	03:30	05:14	02:41
#4	-	Helena Holckclausen & Elisabeth Kjellsdotter	DOUBLES WOMEN	01:09:28	04:58	03:44	04:21	04:55	01:29	05:06	04:00	05:16	03:04	05:13	04:40	05:11	01:37	05:13	02:42	05:15	02:52
#5	-	Marie Boelsmand Christensen & Tascha Hoejgaard Moeller	DOUBLES WOMEN	01:10:04	03:29	03:34	04:11	05:06	01:24	05:38	03:24	05:37	03:13	05:41	04:24	05:32	01:26	05:28	03:43	05:36	02:46
#6	-	Aleksandra Poplawska & Karolina Piechocińska-Napłoszek	DOUBLES WOMEN	01:10:34	04:21	03:39	04:25	05:03	01:41	05:28	04:08	05:26	02:44	05:31	04:48	05:30	01:43	05:37	02:30	05:25	02:42
#7	-	Stacey Horner & Jyoti Bajpai	DOUBLES WOMEN	01:10:39	03:42	03:30	04:21	05:07	02:03	05:24	04:22	05:23	02:45	05:39	04:54	05:33	01:34	05:45	02:46	05:26	02:35
#8	-	Vicki Wallace & Kelly Limond	DOUBLES WOMEN	01:10:49	04:36	03:32	03:55	04:36	02:13	04:49	04:13	04:53	03:06	05:00	04:25	05:09	01:50	05:06	04:37	05:06	03:52
#9	-	Chanine Kerseboom & Belien Marisa	DOUBLES WOMEN	01:10:54	03:32	05:00	04:12	04:46	01:57	05:02	03:36	05:07	03:35	05:14	04:45	05:19	02:00	05:14	03:15	05:23	03:05
#10	-	Natalia Waluszko & Aneta Masenek	DOUBLES WOMEN	01:11:04	04:07	03:36	04:23	04:54	02:11	05:13	05:05	05:15	02:26	05:27	04:47	05:15	01:31	05:11	03:10	05:02	03:38
#11	-	Kinga Lowe & Agnieszka Maciejewska	DOUBLES WOMEN	01:11:12	03:55	03:35	04:13	04:59	02:34	05:08	05:02	05:08	02:41	05:27	04:45	05:15	01:36	05:05	03:36	04:55	03:27
#12	-	Roberta Zaborskyte & Simona Tilingaite	DOUBLES WOMEN	01:11:21	04:31	03:33	04:30	05:04	01:31	05:36	04:22	05:16	03:36	05:23	04:46	05:21	01:23	05:19	02:39	05:23	03:15
#13	-	Martyna Borys & Magda Sienkiewicz	DOUBLES WOMEN	01:11:23	04:12	03:43	04:17	05:06	01:23	05:35	02:59	05:48	02:27	06:09	04:22	06:17	01:44	06:12	02:37	06:10	02:30
#14	-	Kate Barr & Robyn Barr	DOUBLES WOMEN	01:11:44	04:16	03:41	04:22	05:11	01:41	05:30	03:49	05:31	03:45	05:34	04:46	05:22	01:45	05:20	03:08	05:22	02:49
#15	-	Johanna De Jongste & Marlies Nijssen	DOUBLES WOMEN	01:12:15	03:57	03:49	04:33	04:51	01:37	05:10	04:07	05:10	03:51	05:31	04:59	05:22	02:07	05:16	03:24	05:32	03:07
#16	-	Zuzanna Dąbkowska & Karolina Adamowicz	DOUBLES WOMEN	01:12:35	07:11	03:19	04:18	05:26	02:13	05:21	04:09	05:26	02:32	05:31	04:47	05:29	01:27	05:11	02:41	05:13	02:31
#17	-	Sophia Rössner & Jennie Nordheden	DOUBLES WOMEN	01:12:35	04:08	05:20	04:15	05:17	01:43	05:25	03:10	05:27	03:25	05:27	04:28	05:29	01:46	05:23	03:14	05:20	03:24
#18	-	Justė Paužaitė & Viltė Šokaitytė	DOUBLES WOMEN	01:12:41	04:32	03:41	04:12	05:10	01:35	05:37	03:32	05:44	04:05	05:45	04:25	05:41	01:14	05:41	03:16	05:27	03:09
#19	-	Paulina Szabelska & Joanna Balcerska	DOUBLES WOMEN	01:13:29	04:34	03:59	04:34	05:18	01:37	05:45	03:41	05:55	03:07	05:55	04:50	05:59	01:22	05:47	03:04	05:40	02:28
#20	-	Natalie Thimm & Christiane Tillmann	DOUBLES WOMEN	01:13:46	04:13	03:35	04:12	05:06	02:21	05:28	04:52	05:28	02:37	05:27	04:44	05:32	01:56	05:25	03:47	05:29	03:42
#21	-	Inger Reidun Fleischer & Camilla Aastorp Andersen	DOUBLES WOMEN	01:13:48	03:49	05:20	04:05	08:21	01:55	05:31	03:27	05:28	02:19	05:36	04:24	05:43	01:28	05:38	02:44	05:30	02:38
#22	-	Karolina Sowa & Karina Galstyan	DOUBLES WOMEN	01:13:53	05:21	03:51	04:51	04:56	01:51	04:56	05:16	05:06	04:14	05:15	05:04	05:11	01:50	05:06	03:05	05:25	02:44
#23	-	Alina Pochylska & Monika Dubiel	DOUBLES WOMEN	01:13:56	05:32	03:33	04:16	05:17	01:27	05:37	04:23	05:44	03:33	05:43	04:50	05:31	01:41	05:31	03:08	05:36	02:41
#24	-	Barbara Klepackagancarz & Dorota Łajszczak-Gajda	DOUBLES WOMEN	01:14:27	06:27	03:39	04:28	05:30	01:32	05:21	04:30	05:24	03:44	05:30	04:37	05:37	01:33	05:30	02:49	05:38	02:44
#25	-	Evelin Karlsen Tjemsland & Lene Garvik	DOUBLES WOMEN	01:14:39	04:30	04:16	04:25	05:37	01:21	06:07	03:17	06:01	03:25	06:07	04:23	06:03	01:43	06:06	02:39	06:05	02:41
#26	-	Emma Andréasson & Frida Andersson	DOUBLES WOMEN	01:14:47	04:35	04:05	04:07	05:56	01:31	05:57	04:05	05:53	03:30	06:05	04:50	05:51	01:34	05:54	02:33	05:46	02:44
#27	-	Ana Cusnaider & Kim Kelly	DOUBLES WOMEN	01:14:55	04:18	04:19	04:44	05:40	01:30	05:52	03:53	05:55	03:28	05:58	04:38	05:49	01:41	05:33	03:25	05:23	02:56
#28	-	Catriona Mcdonald & Ellie Freer	DOUBLES WOMEN	01:15:04	04:01	03:34	04:06	04:53	02:37	05:14	05:24	05:24	03:16	05:27	04:35	05:34	01:56	05:36	03:30	05:44	04:21
#29	-	Malin Tegelberg & Evelina Dahlman	DOUBLES WOMEN	01:15:34	04:54	03:53	04:12	05:12	01:26	08:37	03:47	05:26	03:04	05:45	04:36	05:49	01:38	05:43	03:06	05:38	02:57
#30	-	Monika Ładny & Klaudia Sienkiewicz	DOUBLES WOMEN	01:15:54	04:16	05:02	04:30	05:09	02:04	05:27	05:07	05:30	03:34	05:49	04:56	05:33	01:59	05:25	03:17	05:41	02:45
#31	-	Hannah Back & Paula Schller	DOUBLES WOMEN	01:15:59	05:02	04:16	04:23	05:53	01:30	05:57	03:26	06:10	03:10	06:07	04:49	06:01	01:34	06:07	02:49	06:02	02:50
#32	-	Marzena Sewera & Eliza Szuiska	DOUBLES WOMEN	01:16:02	06:01	03:43	04:41	05:22	01:32	05:50	04:36	05:39	02:53	06:11	05:12	05:51	01:36	05:36	02:30	05:52	03:06
#33	-	Karina Michelle Lozada Garcés & Rim Akkawi	DOUBLES WOMEN	01:16:24	05:18	04:01	04:24	05:37	01:37	05:57	04:18	05:51	03:21	06:13	05:04	05:58	01:31	05:53	02:35	05:53	03:01
#34	-	Laura Callister & Nina Parry	DOUBLES WOMEN	01:16:27	04:14	03:50	04:26	05:14	01:43	05:51	04:51	05:49	03:41	05:52	04:49	06:07	01:54	05:59	03:37	05:49	02:51
#35	-	Miriam Malirova & Andrea Vasickova	DOUBLES WOMEN	01:16:45	04:32	06:38	04:26	06:05	01:29	06:08	03:03	06:20	02:23	06:11	04:43	06:01	01:36	06:02	02:29	06:02	02:43
#36	-	Magda Sadowska & Martyna Ruszczyk	DOUBLES WOMEN	01:17:12	04:28	04:14	04:32	05:47	01:46	05:59	04:27	06:05	03:58	06:06	04:55	06:00	01:32	06:01	02:49	05:58	02:41
#37	-	Dorota Wawrzyniak & Izabela Witecka-Tylka	DOUBLES WOMEN	01:17:32	04:36	04:01	04:29	05:58	01:31	06:18	04:29	05:50	03:34	06:04	05:00	06:07	01:31	06:17	03:02	06:09	02:45
#38	-	Helena Watson & Lea Pecorari	DOUBLES WOMEN	01:17:34	05:33	04:24	04:28	05:41	01:23	05:50	03:44	06:04	03:25	06:24	05:01	05:49	01:24	05:49	03:29	05:59	03:14
#39	-	Tatiana Krzemienicka & Małgorzata Kos	DOUBLES WOMEN	01:17:44	04:54	04:03	04:33	05:41	01:55	05:58	04:39	05:56	03:40	05:56	05:06	05:49	01:50	05:53	03:29	05:49	02:41
#40	-	Beata Tomys & Karolina Spyra	DOUBLES WOMEN	01:17:50	06:22	04:02	04:23	05:55	01:30	06:23	03:49	06:29	02:45	06:21	04:46	06:23	01:40	05:58	02:39	05:46	02:46
#41	-	Johanna Basford & Chloe Anderson	DOUBLES WOMEN	01:17:51	04:47	04:02	04:17	05:24	01:11	05:59	04:05	06:07	04:32	06:31	04:47	06:19	01:43	06:22	02:34	06:26	02:53
#42	-	Evelina Liutkute & Darja Tupčaja	DOUBLES WOMEN	01:17:51	06:42	04:08	04:33	05:26	01:36	05:55	04:23	05:47	03:24	05:39	05:04	05:43	01:43	05:49	03:27	05:42	02:59
#43	-	Patricia Reinhard & Olivia-Sophia Thüne	DOUBLES WOMEN	01:17:53	04:44	04:02	05:00	05:38	01:48	05:39	05:05	05:52	03:04	05:58	05:05	06:06	01:43	05:58	02:43	05:52	03:43
#44	-	Emma Krantz & Daniella Hållander	DOUBLES WOMEN	01:17:54	05:35	04:20	04:18	05:53	01:23	06:02	03:15	05:56	04:28	06:12	04:46	06:04	01:32	05:51	03:38	05:55	02:55
#45	-	Solveiga Špakauskaitė & Rūta Šatkė	DOUBLES WOMEN	01:18:19	05:58	04:23	04:34	05:37	01:32	05:54	04:03	06:13	03:51	06:04	05:05	05:59	01:37	06:05	02:50	06:04	02:39
#46	-	Ineta Briede & Antra Liepina	DOUBLES WOMEN	01:18:22	05:16	04:25	04:32	05:52	01:37	06:03	03:32	06:00	03:29	06:08	04:49	06:08	01:51	06:14	03:14	06:17	03:03
#47	-	Hayley Thomson & Emily Alloo	DOUBLES WOMEN	01:18:46	04:44	04:07	04:19	05:35	01:47	05:54	04:49	05:49	04:25	06:01	04:48	05:58	02:08	05:54	03:31	06:11	02:54
#48	-	Eliza Markiewicz & Agnieszka Suchowierska	DOUBLES WOMEN	01:19:07	05:55	03:46	04:42	05:27	02:05	05:46	04:34	05:47	04:12	05:47	05:01	05:43	01:38	05:58	03:54	05:48	03:11
#49	-	Anna Mrosk & Bianca Liebert	DOUBLES WOMEN	01:19:10	05:23	04:31	04:46	05:52	02:39	06:02	04:00	06:03	03:09	06:12	04:55	06:11	01:40	06:04	03:00	06:16	02:34
#50	-	Neringa Dulkinaite & Laura Zebrauskaite	DOUBLES WOMEN	01:19:15	04:47	04:10	04:24	05:41	01:17	06:20	04:06	06:24	03:47	06:15	04:57	06:08	01:45	06:24	03:32	06:16	03:09

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Performance Diagnostic

Performance Engineering Report: HYROX Gdansk 2024

Physiological segment breakdown across 104 timed finishers at Gdansk.

Division Benchmarks

At HYROX Gdansk 2024, the overall finisher cohort recorded a median time of 01:20:10. Crossing into the top quartile (Top 25%) required a time under 01:14:55, while the Top 10% benchmark settled at 01:11:12. Total competition time was partitioned into 58.7% compromised running, 34.3% functional strength stations, and 7.2% Roxzone transition time.

Crux Stations

Segment telemetry across Gdansk indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Gdansk Exhibition & Convention Center, Poland

Official indoor competition venue: Gdansk Exhibition & Convention Center, Poland. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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HYROX Warsaw 2027

Apr 7, 2027