Race Leaderboard

HYROX Gdansk 2024

Poland Friday, 15 March 2024 • Poland

Total Participants

1,615

1,207 timed entries

Finishers

Timed results

Typical (Median)

01:29:57

P50 benchmark

Fastest 25%

01:21:19

P75 cutoff

Fastest 10%

01:14:15

P90 cutoff

Venue Fingerprint

47.4% R · 46.2% S · 6.5% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 28 OF 28 ATHLETES

Lena Putters ELITE

PRO WOMEN

TOTAL TIME 01:09:06

ROXZONE 03:42

RUNS 30:28

1. SKIERG 04:27

2. SLED PUSH 04:11

3. SLED PULL 08:20

4. BURPEES 02:42

5. ROW 04:43

6. FARMERS 02:16

7. LUNGES 03:28

8. WALL BALLS 04:57

Laura Wittmann

PRO WOMEN

TOTAL TIME 01:12:47

ROXZONE 03:32

RUNS 33:23

1. SKIERG 04:26

2. SLED PUSH 04:48

3. SLED PULL 05:53

4. BURPEES 03:23

5. ROW 04:52

6. FARMERS 02:10

7. LUNGES 04:08

8. WALL BALLS 06:19

Louisa Stawczynski

PRO WOMEN

TOTAL TIME 01:14:15

ROXZONE 03:43

RUNS 36:47

1. SKIERG 04:42

2. SLED PUSH 03:27

3. SLED PULL 05:18

4. BURPEES 03:19

5. ROW 04:49

6. FARMERS 02:16

7. LUNGES 04:36

8. WALL BALLS 05:26

Shaunie Gibson

PRO WOMEN

TOTAL TIME 01:15:18

ROXZONE 03:37

RUNS 38:04

1. SKIERG 04:45

2. SLED PUSH 03:50

3. SLED PULL 05:49

4. BURPEES 03:15

5. ROW 04:43

6. FARMERS 02:13

7. LUNGES 03:56

8. WALL BALLS 05:14

Ella Green

PRO WOMEN

TOTAL TIME 01:17:26

ROXZONE 03:57

RUNS 39:51

1. SKIERG 04:43

2. SLED PUSH 03:33

3. SLED PULL 05:42

4. BURPEES 03:28

5. ROW 04:45

6. FARMERS 02:24

7. LUNGES 04:23

8. WALL BALLS 04:47

Martina Goerz

PRO WOMEN

TOTAL TIME 01:19:44

ROXZONE 04:02

RUNS 35:53

1. SKIERG 04:50

2. SLED PUSH 04:41

3. SLED PULL 07:02

4. BURPEES 04:32

5. ROW 05:15

6. FARMERS 02:28

7. LUNGES 05:04

8. WALL BALLS 06:05

Aileen Crowley

PRO WOMEN

TOTAL TIME 01:20:28

ROXZONE 06:22

RUNS 43:55

1. SKIERG 04:27

2. SLED PUSH 02:45

3. SLED PULL 05:19

4. BURPEES 04:29

5. ROW 04:26

6. FARMERS 02:26

7. LUNGES 02:13

8. WALL BALLS 04:13

Jenny Mellstrm

PRO WOMEN

TOTAL TIME 01:21:19

ROXZONE 04:03

RUNS 41:23

1. SKIERG 04:23

2. SLED PUSH 03:34

3. SLED PULL 06:18

4. BURPEES 04:48

5. ROW 04:48

6. FARMERS 02:08

7. LUNGES 05:10

8. WALL BALLS 04:51

Eniko Csernak

PRO WOMEN

TOTAL TIME 01:23:13

ROXZONE 04:04

RUNS 35:27

1. SKIERG 05:00

2. SLED PUSH 07:02

3. SLED PULL 06:41

4. BURPEES 05:11

5. ROW 05:11

6. FARMERS 02:51

7. LUNGES 04:47

8. WALL BALLS 07:05

#10

Eugenia Spiriadis

PRO WOMEN

TOTAL TIME 01:23:42

ROXZONE 06:27

RUNS 41:49

1. SKIERG 04:34

2. SLED PUSH 04:06

3. SLED PULL 06:54

4. BURPEES 04:54

5. ROW 04:51

6. FARMERS 02:14

7. LUNGES 02:21

8. WALL BALLS 05:41

#11

Robyn Barr

PRO WOMEN

TOTAL TIME 01:26:58

ROXZONE 03:58

RUNS 39:35

1. SKIERG 04:51

2. SLED PUSH 04:59

3. SLED PULL 07:49

4. BURPEES 05:08

5. ROW 05:08

6. FARMERS 03:21

7. LUNGES 05:20

8. WALL BALLS 06:58

#12

Laura Arnfield

PRO WOMEN

TOTAL TIME 01:26:59

ROXZONE 05:32

RUNS 41:45

1. SKIERG 04:38

2. SLED PUSH 03:46

3. SLED PULL 04:58

4. BURPEES 05:08

5. ROW 05:09

6. FARMERS 02:36

7. LUNGES 07:55

8. WALL BALLS 05:40

#13

Lucy Hodgkinson

PRO WOMEN

TOTAL TIME 01:27:13

ROXZONE 04:14

RUNS 42:26

1. SKIERG 04:34

2. SLED PUSH 04:35

3. SLED PULL 07:12

4. BURPEES 05:16

5. ROW 04:57

6. FARMERS 02:39

7. LUNGES 05:52

8. WALL BALLS 05:36

#14

Eorann Oneill

PRO WOMEN

TOTAL TIME 01:29:19

ROXZONE 05:42

RUNS 47:35

1. SKIERG 04:29

2. SLED PUSH 05:38

3. SLED PULL 06:39

4. BURPEES 03:24

5. ROW 04:45

6. FARMERS 02:45

7. LUNGES 03:41

8. WALL BALLS 04:48

#15

Gracja Mecwaldowska-Domańska

PRO WOMEN

TOTAL TIME 01:29:57

ROXZONE 05:11

RUNS 45:53

1. SKIERG 04:32

2. SLED PUSH 04:50

3. SLED PULL 06:18

4. BURPEES 05:55

5. ROW 04:56

6. FARMERS 02:00

7. LUNGES 05:31

8. WALL BALLS 04:59

#16

Joanna Nastaj-Leszczyńska

PRO WOMEN

TOTAL TIME 01:30:37

ROXZONE 04:46

RUNS 46:21

1. SKIERG 04:51

2. SLED PUSH 04:26

3. SLED PULL 08:12

4. BURPEES 05:03

5. ROW 05:06

6. FARMERS 02:17

7. LUNGES 04:46

8. WALL BALLS 04:57

#17

Natalia Kruszewska

PRO WOMEN

TOTAL TIME 01:32:40

ROXZONE 04:52

RUNS 44:27

1. SKIERG 04:35

2. SLED PUSH 04:46

3. SLED PULL 09:06

4. BURPEES 05:43

5. ROW 04:58

6. FARMERS 03:06

7. LUNGES 05:39

8. WALL BALLS 05:36

#18

Emily Fanning

PRO WOMEN

TOTAL TIME 01:32:49

ROXZONE 04:40

RUNS 45:52

1. SKIERG 04:26

2. SLED PUSH 04:43

3. SLED PULL 09:59

4. BURPEES 05:21

5. ROW 04:53

6. FARMERS 02:14

7. LUNGES 05:18

8. WALL BALLS 05:30

#19

Lulrecija Petkutedailydiene

PRO WOMEN

TOTAL TIME 01:33:09

ROXZONE 04:53

RUNS 50:03

1. SKIERG 04:49

2. SLED PUSH 04:06

3. SLED PULL 04:28

4. BURPEES 05:41

5. ROW 04:59

6. FARMERS 02:47

7. LUNGES 06:04

8. WALL BALLS 05:27

#20

Emma Wright

PRO WOMEN

TOTAL TIME 01:33:16

ROXZONE 08:30

RUNS 44:50

1. SKIERG 05:00

2. SLED PUSH 05:14

3. SLED PULL 08:11

4. BURPEES 04:38

5. ROW 05:08

6. FARMERS 02:48

7. LUNGES 02:14

8. WALL BALLS 06:51

#21

Sandra Mace Mata

PRO WOMEN

TOTAL TIME 01:33:33

ROXZONE 05:46

RUNS 39:39

1. SKIERG 05:02

2. SLED PUSH 05:20

3. SLED PULL 12:03

4. BURPEES 05:45

5. ROW 05:21

6. FARMERS 03:08

7. LUNGES 06:04

8. WALL BALLS 05:33

#22

Ingrid Guldbrand

PRO WOMEN

TOTAL TIME 01:34:40

ROXZONE 07:51

RUNS 47:32

1. SKIERG 04:49

2. SLED PUSH 03:24

3. SLED PULL 07:31

4. BURPEES 06:14

5. ROW 05:09

6. FARMERS 02:06

7. LUNGES 02:41

8. WALL BALLS 07:31

#23

Dominika Rezlerska

PRO WOMEN

TOTAL TIME 01:37:27

ROXZONE 05:21

RUNS 44:58

1. SKIERG 04:45

2. SLED PUSH 05:16

3. SLED PULL 13:05

4. BURPEES 04:07

5. ROW 05:28

6. FARMERS 03:12

7. LUNGES 04:59

8. WALL BALLS 06:24

#24

Olga Girdea

PRO WOMEN

TOTAL TIME 01:39:40

ROXZONE 06:49

RUNS 43:33

1. SKIERG 04:59

2. SLED PUSH 05:04

3. SLED PULL 10:57

4. BURPEES 05:06

5. ROW 05:16

6. FARMERS 04:07

7. LUNGES 07:15

8. WALL BALLS 06:44

#25

Estera Stachowicz

PRO WOMEN

TOTAL TIME 01:45:59

ROXZONE 08:46

RUNS 50:52

1. SKIERG 05:36

2. SLED PUSH 05:31

3. SLED PULL 08:35

4. BURPEES 05:53

5. ROW 05:33

6. FARMERS 03:05

7. LUNGES 05:26

8. WALL BALLS 06:49

#26

Kirsty Hyams

PRO WOMEN

TOTAL TIME 01:48:38

ROXZONE 09:02

RUNS 47:28

1. SKIERG 05:30

2. SLED PUSH 06:22

3. SLED PULL 09:08

4. BURPEES 08:58

5. ROW 05:31

6. FARMERS 02:14

7. LUNGES 03:46

8. WALL BALLS 10:48

#27

Izabela Krzeminska

PRO WOMEN

TOTAL TIME 01:52:01

ROXZONE 05:51

RUNS 47:58

1. SKIERG 05:14

2. SLED PUSH 05:51

3. SLED PULL 14:26

4. BURPEES 07:16

5. ROW 05:24

6. FARMERS 03:17

7. LUNGES 07:38

8. WALL BALLS 09:13

#28

Sara Soulami

PRO WOMEN

TOTAL TIME 02:13:11

ROXZONE 19:18

RUNS 50:05

1. SKIERG 05:27

2. SLED PUSH 07:35

3. SLED PULL 12:26

4. BURPEES 07:50

5. ROW 05:42

6. FARMERS 03:15

7. LUNGES 04:32

8. WALL BALLS 17:07

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Lena Putters ELITE	PRO WOMEN	01:09:06	03:42	03:05	04:27	03:50	04:11	03:50	08:20	03:55	02:42	03:58	04:43	03:53	02:16	03:54	03:28	04:03	04:57
#2	-	Laura Wittmann	PRO WOMEN	01:12:47	03:32	02:55	04:26	04:09	04:48	04:15	05:53	04:49	03:23	04:20	04:52	04:13	02:10	04:19	04:08	04:23	06:19
#3	-	Louisa Stawczynski	PRO WOMEN	01:14:15	03:43	03:11	04:42	04:25	03:27	04:45	05:18	04:48	03:19	04:56	04:49	04:50	02:16	04:56	04:36	04:56	05:26
#4	-	Shaunie Gibson	PRO WOMEN	01:15:18	03:37	03:21	04:45	04:31	03:50	04:48	05:49	05:00	03:15	05:04	04:43	04:59	02:13	05:02	03:56	05:19	05:14
#5	-	Ella Green	PRO WOMEN	01:17:26	03:57	03:47	04:43	04:58	03:33	05:11	05:42	05:08	03:28	04:59	04:45	05:10	02:24	05:18	04:23	05:20	04:47
#6	-	Martina Goerz	PRO WOMEN	01:19:44	04:02	03:11	04:50	04:30	04:41	04:40	07:02	04:44	04:32	04:45	05:15	04:42	02:28	04:39	05:04	04:42	06:05
#7	-	Aileen Crowley	PRO WOMEN	01:20:28	06:22	03:57	04:27	05:27	02:45	05:49	05:19	05:40	04:29	05:46	04:26	05:38	02:26	05:55	02:13	05:43	04:13
#8	-	Jenny Mellstrm	PRO WOMEN	01:21:19	04:03	05:14	04:23	04:50	03:34	05:16	06:18	05:06	04:48	05:21	04:48	05:17	02:08	05:10	05:10	05:09	04:51
#9	-	Eniko Csernak	PRO WOMEN	01:23:13	04:04	03:05	05:00	04:19	07:02	04:37	06:41	04:35	05:11	04:47	05:11	04:38	02:51	04:42	04:47	04:44	07:05
#10	-	Eugenia Spiriadis	PRO WOMEN	01:23:42	06:27	05:14	04:34	04:49	04:06	05:20	06:54	05:11	04:54	05:15	04:51	05:21	02:14	05:20	02:21	05:19	05:41
#11	-	Robyn Barr	PRO WOMEN	01:26:58	03:58	03:27	04:51	04:52	04:59	05:12	07:49	05:09	05:08	05:18	05:08	05:11	03:21	05:11	05:20	05:15	06:58
#12	-	Laura Arnfield	PRO WOMEN	01:26:59	05:32	03:24	04:38	04:47	03:46	05:13	04:58	05:24	05:08	05:35	05:09	05:39	02:36	05:36	07:55	06:07	05:40
#13	-	Lucy Hodgkinson	PRO WOMEN	01:27:13	04:14	03:36	04:34	05:17	04:35	05:24	07:12	05:34	05:16	05:37	04:57	05:35	02:39	05:38	05:52	05:45	05:36
#14	-	Eorann Oneill	PRO WOMEN	01:29:19	05:42	03:48	04:29	05:23	05:38	06:20	06:39	06:27	03:24	06:25	04:45	06:31	02:45	06:19	03:41	06:22	04:48
#15	-	Gracja Mecwaldowska-Domańska	PRO WOMEN	01:29:57	05:11	03:32	04:32	05:18	04:50	06:08	06:18	06:31	05:55	06:12	04:56	05:54	02:00	06:09	05:31	06:09	04:59
#16	-	Joanna Nastaj-Leszczyńska	PRO WOMEN	01:30:37	04:46	03:31	04:51	05:30	04:26	06:12	08:12	06:03	05:03	06:29	05:06	05:59	02:17	06:18	04:46	06:19	04:57
#17	-	Natalia Kruszewska	PRO WOMEN	01:32:40	04:52	03:31	04:35	05:16	04:46	05:49	09:06	05:43	05:43	05:56	04:58	05:47	03:06	06:13	05:39	06:12	05:36
#18	-	Emily Fanning	PRO WOMEN	01:32:49	04:40	03:35	04:26	05:14	04:43	06:20	09:59	06:10	05:21	06:12	04:53	06:04	02:14	06:05	05:18	06:12	05:30
#19	-	Lulrecija Petkutedailydiene	PRO WOMEN	01:33:09	04:53	03:46	04:49	06:10	04:06	06:13	04:28	06:36	05:41	07:00	04:59	06:38	02:47	06:33	06:04	07:07	05:27
#20	-	Emma Wright	PRO WOMEN	01:33:16	08:30	03:35	05:00	05:14	05:14	05:56	08:11	06:03	04:38	06:13	05:08	05:44	02:48	05:54	02:14	06:11	06:51
#21	-	Sandra Mace Mata	PRO WOMEN	01:33:33	05:46	03:31	05:02	04:56	05:20	05:11	12:03	05:07	05:45	05:12	05:21	05:12	03:08	05:04	06:04	05:26	05:33
#22	-	Ingrid Guldbrand	PRO WOMEN	01:34:40	07:51	07:44	04:49	05:15	03:24	05:37	07:31	05:47	06:14	05:48	05:09	05:47	02:06	05:37	02:41	05:57	07:31
#23	-	Dominika Rezlerska	PRO WOMEN	01:37:27	05:21	03:32	04:45	05:19	05:16	06:04	13:05	06:06	04:07	06:00	05:28	05:58	03:12	05:54	04:59	06:05	06:24
#24	-	Olga Girdea	PRO WOMEN	01:39:40	06:49	03:48	04:59	05:06	05:04	05:34	10:57	05:25	05:06	06:00	05:16	05:39	04:07	06:03	07:15	05:58	06:44
#25	-	Estera Stachowicz	PRO WOMEN	01:45:59	08:46	06:19	05:36	05:58	05:31	06:24	08:35	06:14	05:53	06:20	05:33	06:11	03:05	06:18	05:26	07:08	06:49
#26	-	Kirsty Hyams	PRO WOMEN	01:48:38	09:02	03:59	05:30	05:39	06:22	06:01	09:08	06:16	08:58	06:08	05:31	06:10	02:14	06:20	03:46	06:55	10:48
#27	-	Izabela Krzeminska	PRO WOMEN	01:52:01	05:51	03:59	05:14	05:33	05:51	05:59	14:26	06:36	07:16	06:07	05:24	06:15	03:17	06:30	07:38	06:59	09:13
#28	-	Sara Soulami	PRO WOMEN	02:13:11	19:18	03:29	05:27	05:46	07:35	05:52	12:26	08:35	07:50	06:29	05:42	06:29	03:15	06:12	04:32	07:13	17:07

All 28 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Gdansk 2024

Physiological segment breakdown across 28 timed finishers at Gdansk.

Division Benchmarks

At HYROX Gdansk 2024, the overall finisher cohort recorded a median time of 01:29:57. Crossing into the top quartile (Top 25%) required a time under 01:21:19, while the Top 10% benchmark settled at 01:14:15. Total competition time was partitioned into 47.4% compromised running, 46.2% functional strength stations, and 6.5% Roxzone transition time.

Crux Stations

Segment telemetry across Gdansk indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Gdansk Exhibition & Convention Center, Poland

Official indoor competition venue: Gdansk Exhibition & Convention Center, Poland. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Warsaw 2027

Apr 7, 2027