Race Leaderboard

HYROX Katowice 2024

Poland Friday, 15 March 2024 • Poland

Total Participants

1,314

1,029 timed entries

Finishers

Timed results

Typical (Median)

01:26:22

P50 benchmark

Fastest 25%

01:20:34

P75 cutoff

Fastest 10%

01:17:29

P90 cutoff

Venue Fingerprint

49.3% R · 44.3% S · 6.6% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 30 OF 30 ATHLETES

Lucy Procter ELITE

PRO WOMEN

TOTAL TIME 01:06:43

ROXZONE 03:59

RUNS 33:18

1. SKIERG 04:16

2. SLED PUSH 02:42

3. SLED PULL 04:35

4. BURPEES 03:45

5. ROW 04:41

6. FARMERS 02:13

7. LUNGES 03:27

8. WALL BALLS 03:55

Daniela Couto

PRO WOMEN

TOTAL TIME 01:10:40

ROXZONE 04:10

RUNS 35:56

1. SKIERG 04:37

2. SLED PUSH 03:27

3. SLED PULL 04:36

4. BURPEES 03:45

5. ROW 04:38

6. FARMERS 02:03

7. LUNGES 03:46

8. WALL BALLS 03:49

Steph Buckley

PRO WOMEN

TOTAL TIME 01:14:12

ROXZONE 04:01

RUNS 36:50

1. SKIERG 04:39

2. SLED PUSH 02:39

3. SLED PULL 04:25

4. BURPEES 04:39

5. ROW 04:34

6. FARMERS 02:13

7. LUNGES 04:39

8. WALL BALLS 05:40

Ewa Kopczak-Chudzio

PRO WOMEN

TOTAL TIME 01:17:29

ROXZONE 05:05

RUNS 40:42

1. SKIERG 04:38

2. SLED PUSH 02:37

3. SLED PULL 06:11

4. BURPEES 03:27

5. ROW 04:34

6. FARMERS 02:16

7. LUNGES 03:43

8. WALL BALLS 04:24

Catherine Rae

PRO WOMEN

TOTAL TIME 01:19:18

ROXZONE 05:00

RUNS 39:11

1. SKIERG 04:33

2. SLED PUSH 03:38

3. SLED PULL 05:14

4. BURPEES 05:23

5. ROW 04:47

6. FARMERS 02:00

7. LUNGES 05:14

8. WALL BALLS 04:27

Kirsty Keating

PRO WOMEN

TOTAL TIME 01:19:28

ROXZONE 04:52

RUNS 37:19

1. SKIERG 04:38

2. SLED PUSH 03:48

3. SLED PULL 06:52

4. BURPEES 04:49

5. ROW 04:53

6. FARMERS 02:07

7. LUNGES 04:22

8. WALL BALLS 05:55

Oline K Skarsbakk

PRO WOMEN

TOTAL TIME 01:20:15

ROXZONE 04:41

RUNS 42:22

1. SKIERG 05:52

2. SLED PUSH 03:07

3. SLED PULL 04:42

4. BURPEES 03:47

5. ROW 04:42

6. FARMERS 02:20

7. LUNGES 04:11

8. WALL BALLS 04:39

Agnieszka Maciejewska

PRO WOMEN

TOTAL TIME 01:20:34

ROXZONE 05:05

RUNS 38:57

1. SKIERG 04:44

2. SLED PUSH 03:09

3. SLED PULL 07:20

4. BURPEES 04:20

5. ROW 04:48

6. FARMERS 02:00

7. LUNGES 05:14

8. WALL BALLS 05:04

Viktorija Jefimova

PRO WOMEN

TOTAL TIME 01:21:08

ROXZONE 05:20

RUNS 38:23

1. SKIERG 04:43

2. SLED PUSH 04:00

3. SLED PULL 05:13

4. BURPEES 05:29

5. ROW 05:00

6. FARMERS 02:32

7. LUNGES 05:00

8. WALL BALLS 05:36

#10

Caroline Opitz

PRO WOMEN

TOTAL TIME 01:21:42

ROXZONE 06:05

RUNS 41:30

1. SKIERG 04:54

2. SLED PUSH 03:34

3. SLED PULL 04:44

4. BURPEES 04:32

5. ROW 04:47

6. FARMERS 02:39

7. LUNGES 04:23

8. WALL BALLS 04:40

#11

Carmen Kuijer

PRO WOMEN

TOTAL TIME 01:22:13

ROXZONE 05:34

RUNS 38:09

1. SKIERG 04:58

2. SLED PUSH 03:52

3. SLED PULL 06:22

4. BURPEES 04:51

5. ROW 05:05

6. FARMERS 03:04

7. LUNGES 04:31

8. WALL BALLS 05:56

#12

Kinga Lowe

PRO WOMEN

TOTAL TIME 01:22:32

ROXZONE 04:38

RUNS 40:15

1. SKIERG 04:48

2. SLED PUSH 04:17

3. SLED PULL 07:33

4. BURPEES 04:29

5. ROW 05:06

6. FARMERS 02:46

7. LUNGES 04:53

8. WALL BALLS 03:53

#13

Maja Salkiewicz

PRO WOMEN

TOTAL TIME 01:24:17

ROXZONE 04:26

RUNS 44:59

1. SKIERG 04:45

2. SLED PUSH 03:12

3. SLED PULL 05:47

4. BURPEES 04:59

5. ROW 04:21

6. FARMERS 02:00

7. LUNGES 04:04

8. WALL BALLS 05:50

#14

Lucy Hodgkinson

PRO WOMEN

TOTAL TIME 01:24:26

ROXZONE 04:46

RUNS 40:36

1. SKIERG 04:41

2. SLED PUSH 04:48

3. SLED PULL 06:23

4. BURPEES 04:28

5. ROW 05:00

6. FARMERS 02:09

7. LUNGES 04:49

8. WALL BALLS 06:54

#15

Mariola Pietras

PRO WOMEN

TOTAL TIME 01:24:54

ROXZONE 05:45

RUNS 39:52

1. SKIERG 04:48

2. SLED PUSH 03:29

3. SLED PULL 06:58

4. BURPEES 04:47

5. ROW 04:58

6. FARMERS 02:45

7. LUNGES 05:37

8. WALL BALLS 06:02

#16

Natalia Kaczmarska

PRO WOMEN

TOTAL TIME 01:26:22

ROXZONE 06:26

RUNS 49:15

1. SKIERG 04:29

2. SLED PUSH 03:07

3. SLED PULL 06:15

4. BURPEES 02:54

5. ROW 04:39

6. FARMERS 02:06

7. LUNGES 03:27

8. WALL BALLS 03:51

#17

Hanne Margrete Hagen

PRO WOMEN

TOTAL TIME 01:27:21

ROXZONE 05:31

RUNS 45:00

1. SKIERG 04:53

2. SLED PUSH 03:05

3. SLED PULL 05:25

4. BURPEES 05:47

5. ROW 04:56

6. FARMERS 02:07

7. LUNGES 04:45

8. WALL BALLS 06:01

#18

Louise Smith

PRO WOMEN

TOTAL TIME 01:28:03

ROXZONE 05:34

RUNS 39:43

1. SKIERG 04:41

2. SLED PUSH 06:04

3. SLED PULL 06:21

4. BURPEES 05:43

5. ROW 05:05

6. FARMERS 02:51

7. LUNGES 05:54

8. WALL BALLS 06:15

#19

Titia Van Der Stelt

PRO WOMEN

TOTAL TIME 01:28:54

ROXZONE 05:24

RUNS 40:26

1. SKIERG 04:30

2. SLED PUSH 05:26

3. SLED PULL 09:16

4. BURPEES 04:56

5. ROW 05:15

6. FARMERS 03:26

7. LUNGES 04:10

8. WALL BALLS 06:13

#20

Mirka Schupke Luczak

PRO WOMEN

TOTAL TIME 01:29:21

ROXZONE 05:48

RUNS 44:39

1. SKIERG 04:32

2. SLED PUSH 03:47

3. SLED PULL 06:53

4. BURPEES 04:49

5. ROW 04:50

6. FARMERS 02:57

7. LUNGES 05:22

8. WALL BALLS 05:52

#21

Cali Osborne

PRO WOMEN

TOTAL TIME 01:31:16

ROXZONE 05:31

RUNS 42:53

1. SKIERG 04:35

2. SLED PUSH 05:16

3. SLED PULL 06:26

4. BURPEES 06:10

5. ROW 04:51

6. FARMERS 03:25

7. LUNGES 06:27

8. WALL BALLS 05:49

#22

Amanda Hickens

PRO WOMEN

TOTAL TIME 01:32:07

ROXZONE 04:46

RUNS 43:28

1. SKIERG 05:02

2. SLED PUSH 03:30

3. SLED PULL 08:35

4. BURPEES 05:11

5. ROW 05:16

6. FARMERS 02:42

7. LUNGES 05:15

8. WALL BALLS 08:29

#23

Marlen Krause

PRO WOMEN

TOTAL TIME 01:33:37

ROXZONE 07:12

RUNS 49:12

1. SKIERG 04:51

2. SLED PUSH 03:03

3. SLED PULL 06:13

4. BURPEES 05:05

5. ROW 04:58

6. FARMERS 03:09

7. LUNGES 05:23

8. WALL BALLS 04:40

#24

Lukrecija Petkutedailydiene

PRO WOMEN

TOTAL TIME 01:34:21

ROXZONE 05:05

RUNS 48:28

1. SKIERG 05:00

2. SLED PUSH 03:34

3. SLED PULL 05:24

4. BURPEES 06:18

5. ROW 05:09

6. FARMERS 03:06

7. LUNGES 05:29

8. WALL BALLS 06:54

#25

Joanna Nastajleszczynska

PRO WOMEN

TOTAL TIME 01:34:32

ROXZONE 05:41

RUNS 48:44

1. SKIERG 04:45

2. SLED PUSH 04:42

3. SLED PULL 08:16

4. BURPEES 05:42

5. ROW 04:58

6. FARMERS 02:24

7. LUNGES 04:38

8. WALL BALLS 04:51

#26

Aneta Ostrowskaszczupaczyska

PRO WOMEN

TOTAL TIME 01:38:32

ROXZONE 09:41

RUNS 47:28

1. SKIERG 04:46

2. SLED PUSH 03:53

3. SLED PULL 06:12

4. BURPEES 06:15

5. ROW 05:05

6. FARMERS 02:56

7. LUNGES 05:40

8. WALL BALLS 06:42

#27

Zuzanna Urbanik

PRO WOMEN

TOTAL TIME 01:43:16

ROXZONE 06:59

RUNS 50:35

1. SKIERG 05:11

2. SLED PUSH 03:59

3. SLED PULL 09:21

4. BURPEES 06:22

5. ROW 05:06

6. FARMERS 02:16

7. LUNGES 04:47

8. WALL BALLS 08:48

#28

Julia Gawe

PRO WOMEN

TOTAL TIME 01:46:13

ROXZONE 11:46

RUNS 49:56

1. SKIERG 05:16

2. SLED PUSH 03:41

3. SLED PULL 08:32

4. BURPEES 08:43

5. ROW 05:11

6. FARMERS 02:15

7. LUNGES 05:41

8. WALL BALLS 05:18

#29

Kirsty Hyams

PRO WOMEN

TOTAL TIME 01:49:13

ROXZONE 05:53

RUNS 49:51

1. SKIERG 05:29

2. SLED PUSH 05:07

3. SLED PULL 09:25

4. BURPEES 08:03

5. ROW 05:32

6. FARMERS 01:58

7. LUNGES 07:04

8. WALL BALLS 11:00

#30

Anna Pisula

PRO WOMEN

TOTAL TIME 02:11:52

ROXZONE 08:39

RUNS 06:43

1. SKIERG 05:19

2. SLED PUSH 04:31

3. SLED PULL 09:01

4. BURPEES 08:29

5. ROW 05:46

6. FARMERS 02:56

7. LUNGES 09:14

8. WALL BALLS 11:22

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Lucy Procter ELITE	PRO WOMEN	01:06:43	03:59	03:11	04:16	04:05	02:42	04:22	04:35	04:16	03:45	04:18	04:41	04:14	02:13	04:21	03:27	04:31	03:55
#2	-	Daniela Couto	PRO WOMEN	01:10:40	04:10	03:15	04:37	04:21	03:27	04:32	04:36	04:39	03:45	04:37	04:38	04:41	02:03	04:45	03:46	05:06	03:49
#3	-	Steph Buckley	PRO WOMEN	01:14:12	04:01	03:19	04:39	04:33	02:39	04:39	04:25	04:51	04:39	04:55	04:34	04:47	02:13	04:49	04:39	04:57	05:40
#4	-	Ewa Kopczak-Chudzio	PRO WOMEN	01:17:29	05:05	03:45	04:38	04:58	02:37	05:24	06:11	05:15	03:27	05:18	04:34	05:12	02:16	05:15	03:43	05:35	04:24
#5	-	Catherine Rae	PRO WOMEN	01:19:18	05:00	03:49	04:33	04:52	03:38	04:55	05:14	04:59	05:23	05:04	04:47	04:56	02:00	05:04	05:14	05:32	04:27
#6	-	Kirsty Keating	PRO WOMEN	01:19:28	04:52	03:14	04:38	04:33	03:48	04:57	06:52	04:54	04:49	04:57	04:53	04:50	02:07	04:48	04:22	05:06	05:55
#7	-	Oline K Skarsbakk	PRO WOMEN	01:20:15	04:41	03:51	05:52	05:15	03:07	05:40	04:42	05:30	03:47	05:33	04:42	05:26	02:20	05:22	04:11	05:45	04:39
#8	-	Agnieszka Maciejewska	PRO WOMEN	01:20:34	05:05	03:32	04:44	04:49	03:09	05:08	07:20	05:03	04:20	05:00	04:48	05:00	02:00	05:06	05:14	05:19	05:04
#9	-	Viktorija Jefimova	PRO WOMEN	01:21:08	05:20	03:41	04:43	04:36	04:00	04:54	05:13	05:00	05:29	04:55	05:00	04:55	02:32	04:58	05:00	05:24	05:36
#10	-	Caroline Opitz	PRO WOMEN	01:21:42	06:05	03:50	04:54	05:08	03:34	05:22	04:44	05:17	04:32	05:14	04:47	05:18	02:39	05:30	04:23	05:51	04:40
#11	-	Carmen Kuijer	PRO WOMEN	01:22:13	05:34	03:34	04:58	04:34	03:52	04:56	06:22	05:02	04:51	04:54	05:05	04:55	03:04	04:54	04:31	05:20	05:56
#12	-	Kinga Lowe	PRO WOMEN	01:22:32	04:38	03:48	04:48	05:04	04:17	05:23	07:33	05:16	04:29	05:21	05:06	05:10	02:46	04:55	04:53	05:18	03:53
#13	-	Maja Salkiewicz	PRO WOMEN	01:24:17	04:26	04:08	04:45	05:25	03:12	06:00	05:47	05:45	04:59	05:43	04:21	05:51	02:00	05:42	04:04	06:25	05:50
#14	-	Lucy Hodgkinson	PRO WOMEN	01:24:26	04:46	03:46	04:41	04:59	04:48	05:15	06:23	05:09	04:28	05:11	05:00	05:13	02:09	05:25	04:49	05:38	06:54
#15	-	Mariola Pietras	PRO WOMEN	01:24:54	05:45	03:43	04:48	04:51	03:29	05:16	06:58	05:11	04:47	05:08	04:58	05:03	02:45	05:10	05:37	05:30	06:02
#16	-	Natalia Kaczmarska	PRO WOMEN	01:26:22	06:26	03:49	04:29	05:19	03:07	08:59	06:15	06:09	02:54	06:14	04:39	06:15	02:06	06:10	03:27	06:20	03:51
#17	-	Hanne Margrete Hagen	PRO WOMEN	01:27:21	05:31	04:37	04:53	05:43	03:05	05:50	05:25	05:47	05:47	05:40	04:56	05:39	02:07	05:44	04:45	06:00	06:01
#18	-	Louise Smith	PRO WOMEN	01:28:03	05:34	03:29	04:41	04:39	06:04	05:06	06:21	05:08	05:43	05:09	05:05	05:13	02:51	05:07	05:54	05:52	06:15
#19	-	Titia Van Der Stelt	PRO WOMEN	01:28:54	05:24	03:30	04:30	04:46	05:26	05:11	09:16	05:20	04:56	05:18	05:15	05:14	03:26	05:27	04:10	05:40	06:13
#20	-	Mirka Schupke Luczak	PRO WOMEN	01:29:21	05:48	03:55	04:32	05:11	03:47	05:31	06:53	05:52	04:49	05:46	04:50	05:54	02:57	06:08	05:22	06:22	05:52
#21	-	Cali Osborne	PRO WOMEN	01:31:16	05:31	03:56	04:35	06:46	05:16	05:18	06:26	05:19	06:10	05:21	04:51	05:17	03:25	05:21	06:27	05:35	05:49
#22	-	Amanda Hickens	PRO WOMEN	01:32:07	04:46	03:59	05:02	05:16	03:30	05:30	08:35	05:42	05:11	05:29	05:16	05:38	02:42	05:37	05:15	06:17	08:29
#23	-	Marlen Krause	PRO WOMEN	01:33:37	07:12	04:21	04:51	05:47	03:03	06:23	06:13	06:37	05:05	06:29	04:58	06:24	03:09	06:20	05:23	06:51	04:40
#24	-	Lukrecija Petkutedailydiene	PRO WOMEN	01:34:21	05:05	03:46	05:00	05:42	03:34	06:36	05:24	06:19	06:18	06:23	05:09	06:17	03:06	06:33	05:29	06:52	06:54
#25	-	Joanna Nastajleszczynska	PRO WOMEN	01:34:32	05:41	04:03	04:45	05:48	04:42	06:24	08:16	06:26	05:42	06:31	04:58	06:17	02:24	06:24	04:38	06:51	04:51
#26	-	Aneta Ostrowskaszczupaczyska	PRO WOMEN	01:38:32	09:41	04:17	04:46	05:49	03:53	06:16	06:12	05:52	06:15	06:02	05:05	05:52	02:56	06:00	05:40	07:20	06:42
#27	-	Zuzanna Urbanik	PRO WOMEN	01:43:16	06:59	03:56	05:11	05:37	03:59	05:49	09:21	08:15	06:22	06:09	05:06	06:16	02:16	08:11	04:47	06:22	08:48
#28	-	Julia Gawe	PRO WOMEN	01:46:13	11:46	04:04	05:16	05:27	03:41	06:13	08:32	08:25	08:43	06:18	05:11	06:07	02:15	06:18	05:41	07:04	05:18
#29	-	Kirsty Hyams	PRO WOMEN	01:49:13	05:53	04:22	05:29	05:59	05:07	06:21	09:25	06:25	08:03	06:14	05:32	06:18	01:58	06:48	07:04	07:24	11:00
#30	-	Anna Pisula	PRO WOMEN	02:11:52	08:39	04:25	05:19	09:17	04:31	10:35	09:01	09:39	08:29	09:34	05:46	06:59	02:56	07:19	09:14	08:55	11:22

All 30 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Katowice 2024

Physiological segment breakdown across 30 timed finishers at Katowice.

Division Benchmarks

At HYROX Katowice 2024, the overall finisher cohort recorded a median time of 01:26:22. Crossing into the top quartile (Top 25%) required a time under 01:20:34, while the Top 10% benchmark settled at 01:17:29. Total competition time was partitioned into 49.3% compromised running, 44.3% functional strength stations, and 6.6% Roxzone transition time.

Crux Stations

Segment telemetry across Katowice indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Katowice Exhibition & Convention Center, Poland

Official indoor competition venue: Katowice Exhibition & Convention Center, Poland. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Warsaw 2027

Apr 7, 2027