Race Leaderboard

HYROX M Nchen 2023

Germany Wednesday, 15 March 2023 • Germany

Total Participants

1,871

1,341 timed entries

Finishers

Timed results

Typical (Median)

01:30:01

P50 benchmark

Fastest 25%

01:21:14

P75 cutoff

Fastest 10%

01:11:31

P90 cutoff

Venue Fingerprint

48.4% R · 45.3% S · 6.4% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 34 OF 34 ATHLETES

Jezabel Kremer ELITE

PRO WOMEN

TOTAL TIME 01:07:01

ROXZONE 03:22

RUNS 34:56

1. SKIERG 04:12

2. SLED PUSH 02:59

3. SLED PULL 04:01

4. BURPEES 03:52

5. ROW 04:22

6. FARMERS 01:49

7. LUNGES 03:27

8. WALL BALLS 04:07

Kate Davey ELITE

PRO WOMEN

TOTAL TIME 01:09:06

ROXZONE 03:07

RUNS 33:19

1. SKIERG 04:30

2. SLED PUSH 03:33

3. SLED PULL 04:28

4. BURPEES 03:16

5. ROW 04:39

6. FARMERS 01:49

7. LUNGES 05:15

8. WALL BALLS 05:16

Jasmine Miedl

PRO WOMEN

TOTAL TIME 01:10:42

ROXZONE 03:16

RUNS 34:15

1. SKIERG 04:30

2. SLED PUSH 04:28

3. SLED PULL 04:44

4. BURPEES 04:24

5. ROW 04:45

6. FARMERS 02:17

7. LUNGES 04:03

8. WALL BALLS 04:08

Anne Stellaard

PRO WOMEN

TOTAL TIME 01:11:31

ROXZONE 03:49

RUNS 38:03

1. SKIERG 04:22

2. SLED PUSH 04:27

3. SLED PULL 03:46

4. BURPEES 03:13

5. ROW 04:25

6. FARMERS 01:59

7. LUNGES 03:45

8. WALL BALLS 03:51

Simone Feld

PRO WOMEN

TOTAL TIME 01:13:44

ROXZONE 03:06

RUNS 36:57

1. SKIERG 04:29

2. SLED PUSH 03:42

3. SLED PULL 05:09

4. BURPEES 03:43

5. ROW 04:31

6. FARMERS 01:45

7. LUNGES 04:22

8. WALL BALLS 06:07

Bonnie Lohmann

PRO WOMEN

TOTAL TIME 01:14:26

ROXZONE 04:26

RUNS 37:20

1. SKIERG 04:26

2. SLED PUSH 04:49

3. SLED PULL 04:23

4. BURPEES 03:53

5. ROW 04:29

6. FARMERS 02:21

7. LUNGES 03:52

8. WALL BALLS 04:36

Nadine Messner

PRO WOMEN

TOTAL TIME 01:15:36

ROXZONE 04:13

RUNS 39:05

1. SKIERG 04:29

2. SLED PUSH 04:56

3. SLED PULL 04:34

4. BURPEES 04:21

5. ROW 04:30

6. FARMERS 01:44

7. LUNGES 03:17

8. WALL BALLS 04:35

Sarah- Luisa Lehmann

PRO WOMEN

TOTAL TIME 01:17:38

ROXZONE 03:38

RUNS 40:55

1. SKIERG 04:34

2. SLED PUSH 03:28

3. SLED PULL 04:51

4. BURPEES 04:54

5. ROW 04:38

6. FARMERS 02:30

7. LUNGES 03:46

8. WALL BALLS 04:31

Kirsten Becker

PRO WOMEN

TOTAL TIME 01:21:14

ROXZONE 04:32

RUNS 38:15

1. SKIERG 05:03

2. SLED PUSH 04:49

3. SLED PULL 05:17

4. BURPEES 05:11

5. ROW 05:06

6. FARMERS 02:27

7. LUNGES 04:20

8. WALL BALLS 06:24

#10

Gabriel Bartels

PRO WOMEN

TOTAL TIME 01:22:28

ROXZONE 05:31

RUNS 38:16

1. SKIERG 04:49

2. SLED PUSH 05:09

3. SLED PULL 05:31

4. BURPEES 04:15

5. ROW 05:04

6. FARMERS 02:46

7. LUNGES 05:24

8. WALL BALLS 05:52

#11

Jennifer Micheller

PRO WOMEN

TOTAL TIME 01:22:49

ROXZONE 04:10

RUNS 40:06

1. SKIERG 04:48

2. SLED PUSH 04:04

3. SLED PULL 05:50

4. BURPEES 05:04

5. ROW 05:02

6. FARMERS 03:04

7. LUNGES 05:06

8. WALL BALLS 05:44

#12

Angela Deiß

PRO WOMEN

TOTAL TIME 01:23:13

ROXZONE 04:18

RUNS 37:21

1. SKIERG 04:46

2. SLED PUSH 04:37

3. SLED PULL 08:47

4. BURPEES 05:07

5. ROW 04:57

6. FARMERS 03:18

7. LUNGES 05:03

8. WALL BALLS 05:07

#13

Anna Weigand

PRO WOMEN

TOTAL TIME 01:23:33

ROXZONE 04:30

RUNS 41:19

1. SKIERG 05:23

2. SLED PUSH 03:37

3. SLED PULL 05:09

4. BURPEES 04:29

5. ROW 05:02

6. FARMERS 02:29

7. LUNGES 03:55

8. WALL BALLS 07:47

#14

Jasmin Brodda

PRO WOMEN

TOTAL TIME 01:23:55

ROXZONE 04:03

RUNS 39:12

1. SKIERG 05:05

2. SLED PUSH 04:15

3. SLED PULL 06:06

4. BURPEES 05:48

5. ROW 05:05

6. FARMERS 02:49

7. LUNGES 05:30

8. WALL BALLS 06:09

#15

Cathrin Möller

PRO WOMEN

TOTAL TIME 01:27:02

ROXZONE 04:44

RUNS 42:08

1. SKIERG 04:42

2. SLED PUSH 04:17

3. SLED PULL 05:31

4. BURPEES 05:43

5. ROW 04:46

6. FARMERS 02:50

7. LUNGES 05:06

8. WALL BALLS 07:23

#16

Ioana Stan

PRO WOMEN

TOTAL TIME 01:27:33

ROXZONE 05:19

RUNS 41:07

1. SKIERG 04:54

2. SLED PUSH 05:15

3. SLED PULL 05:59

4. BURPEES 06:25

5. ROW 04:52

6. FARMERS 02:33

7. LUNGES 05:56

8. WALL BALLS 05:22

#17

Sabrina Hahn

PRO WOMEN

TOTAL TIME 01:28:05

ROXZONE 07:45

RUNS 41:42

1. SKIERG 04:27

2. SLED PUSH 05:02

3. SLED PULL 05:37

4. BURPEES 05:54

5. ROW 04:56

6. FARMERS 02:29

7. LUNGES 05:33

8. WALL BALLS 04:49

#18

Katja Lemp

PRO WOMEN

TOTAL TIME 01:30:01

ROXZONE 04:46

RUNS 44:48

1. SKIERG 05:16

2. SLED PUSH 04:19

3. SLED PULL 05:17

4. BURPEES 06:13

5. ROW 05:23

6. FARMERS 02:33

7. LUNGES 05:39

8. WALL BALLS 05:54

#19

Karin Steininger

PRO WOMEN

TOTAL TIME 01:30:24

ROXZONE 07:29

RUNS 45:42

1. SKIERG 04:46

2. SLED PUSH 03:30

3. SLED PULL 05:26

4. BURPEES 04:20

5. ROW 05:31

6. FARMERS 02:57

7. LUNGES 05:32

8. WALL BALLS 05:20

#20

Ulrike Paul

PRO WOMEN

TOTAL TIME 01:31:33

ROXZONE 04:30

RUNS 45:09

1. SKIERG 05:05

2. SLED PUSH 04:53

3. SLED PULL 06:41

4. BURPEES 05:58

5. ROW 05:23

6. FARMERS 02:59

7. LUNGES 05:10

8. WALL BALLS 05:52

#21

Katharina Wimmer

PRO WOMEN

TOTAL TIME 01:33:02

ROXZONE 07:27

RUNS 48:41

1. SKIERG 04:39

2. SLED PUSH 03:24

3. SLED PULL 06:58

4. BURPEES 06:22

5. ROW 04:39

6. FARMERS 02:07

7. LUNGES 04:12

8. WALL BALLS 04:40

#22

Stefanie Schäfer

PRO WOMEN

TOTAL TIME 01:33:10

ROXZONE 10:48

RUNS 41:56

1. SKIERG 04:49

2. SLED PUSH 05:06

3. SLED PULL 08:20

4. BURPEES 04:52

5. ROW 04:46

6. FARMERS 02:16

7. LUNGES 04:53

8. WALL BALLS 05:32

#23

Karolina Böröczki

PRO WOMEN

TOTAL TIME 01:33:45

ROXZONE 06:01

RUNS 45:44

1. SKIERG 04:54

2. SLED PUSH 04:38

3. SLED PULL 06:53

4. BURPEES 05:22

5. ROW 05:34

6. FARMERS 03:12

7. LUNGES 04:50

8. WALL BALLS 06:45

#24

Petra Brodda

PRO WOMEN

TOTAL TIME 01:34:53

ROXZONE 05:59

RUNS 44:50

1. SKIERG 04:53

2. SLED PUSH 05:34

3. SLED PULL 07:44

4. BURPEES 05:02

5. ROW 05:08

6. FARMERS 03:07

7. LUNGES 06:19

8. WALL BALLS 06:25

#25

Kristina Endres

PRO WOMEN

TOTAL TIME 01:36:36

ROXZONE 07:08

RUNS 44:58

1. SKIERG 04:55

2. SLED PUSH 05:12

3. SLED PULL 06:43

4. BURPEES 05:23

5. ROW 05:03

6. FARMERS 02:39

7. LUNGES 06:02

8. WALL BALLS 08:41

#26

Susanna Kirchgasser

PRO WOMEN

TOTAL TIME 01:36:40

ROXZONE 07:38

RUNS 49:30

1. SKIERG 04:41

2. SLED PUSH 03:23

3. SLED PULL 06:43

4. BURPEES 06:24

5. ROW 04:51

6. FARMERS 02:06

7. LUNGES 04:55

8. WALL BALLS 06:35

#27

Lena Meissner

PRO WOMEN

TOTAL TIME 01:39:31

ROXZONE 05:44

RUNS 48:45

1. SKIERG 05:08

2. SLED PUSH 05:39

3. SLED PULL 06:39

4. BURPEES 05:36

5. ROW 05:24

6. FARMERS 03:13

7. LUNGES 05:35

8. WALL BALLS 07:57

#28

Agnes Hofer

PRO WOMEN

TOTAL TIME 01:39:37

ROXZONE 08:46

RUNS 47:15

1. SKIERG 05:03

2. SLED PUSH 06:13

3. SLED PULL 06:23

4. BURPEES 05:30

5. ROW 05:14

6. FARMERS 02:20

7. LUNGES 05:29

8. WALL BALLS 07:31

#29

Luisa-Marie Weber

PRO WOMEN

TOTAL TIME 01:41:53

ROXZONE 05:02

RUNS 47:29

1. SKIERG 04:55

2. SLED PUSH 06:46

3. SLED PULL 08:01

4. BURPEES 06:15

5. ROW 05:13

6. FARMERS 02:18

7. LUNGES 07:18

8. WALL BALLS 08:44

#30

Corthésy Myriam

PRO WOMEN

TOTAL TIME 01:43:00

ROXZONE 07:07

RUNS 47:59

1. SKIERG 04:48

2. SLED PUSH 05:53

3. SLED PULL 08:12

4. BURPEES 06:06

5. ROW 05:10

6. FARMERS 03:33

7. LUNGES 06:26

8. WALL BALLS 07:54

#31

Bianca Uhlisch

PRO WOMEN

TOTAL TIME 01:43:40

ROXZONE 07:12

RUNS 50:48

1. SKIERG 05:08

2. SLED PUSH 07:46

3. SLED PULL 06:40

4. BURPEES 05:00

5. ROW 05:09

6. FARMERS 03:28

7. LUNGES 06:15

8. WALL BALLS 06:22

#32

Julia Rosenits

PRO WOMEN

TOTAL TIME 01:45:50

ROXZONE 06:49

RUNS 54:28

1. SKIERG 05:06

2. SLED PUSH 06:33

3. SLED PULL 08:07

4. BURPEES 04:22

5. ROW 05:31

6. FARMERS 03:25

7. LUNGES 04:59

8. WALL BALLS 06:37

#33

Hanna Neugebauer

PRO WOMEN

TOTAL TIME 01:48:41

ROXZONE 06:38

RUNS 49:39

1. SKIERG 04:56

2. SLED PUSH 06:56

3. SLED PULL 06:09

4. BURPEES 06:08

5. ROW 05:26

6. FARMERS 04:22

7. LUNGES 10:12

8. WALL BALLS 08:24

#34

Stefanie Urchs

PRO WOMEN

TOTAL TIME 03:12:20

ROXZONE 15:14

RUNS 26:15

1. SKIERG 05:35

2. SLED PUSH 08:12

3. SLED PULL 11:42

4. BURPEES 16:25

5. ROW 06:00

6. FARMERS 07:22

7. LUNGES 12:34

8. WALL BALLS 23:10

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Jezabel Kremer ELITE	PRO WOMEN	01:07:01	03:22	03:37	04:12	04:15	02:59	04:21	04:01	04:21	03:52	04:27	04:22	04:24	01:49	04:35	03:27	04:56	04:07
#2	-	Kate Davey ELITE	PRO WOMEN	01:09:06	03:07	03:38	04:30	03:58	03:33	04:04	04:28	04:05	03:16	04:08	04:39	04:14	01:49	04:18	05:15	04:54	05:16
#3	-	Jasmine Miedl	PRO WOMEN	01:10:42	03:16	03:34	04:30	04:05	04:28	04:17	04:44	04:15	04:24	04:19	04:45	04:24	02:17	04:29	04:03	04:52	04:08
#4	-	Anne Stellaard	PRO WOMEN	01:11:31	03:49	03:40	04:22	04:31	04:27	04:50	03:46	04:50	03:13	04:54	04:25	04:54	01:59	04:53	03:45	05:31	03:51
#5	-	Simone Feld	PRO WOMEN	01:13:44	03:06	03:31	04:29	03:55	03:42	07:41	05:09	04:09	03:43	04:17	04:31	04:17	01:45	04:22	04:22	04:45	06:07
#6	-	Bonnie Lohmann	PRO WOMEN	01:14:26	04:26	03:58	04:26	04:28	04:49	04:38	04:23	04:43	03:53	04:46	04:29	04:45	02:21	04:47	03:52	05:15	04:36
#7	-	Nadine Messner	PRO WOMEN	01:15:36	04:13	04:12	04:29	04:34	04:56	04:54	04:34	05:03	04:21	04:58	04:30	04:57	01:44	04:57	03:17	05:30	04:35
#8	-	Sarah- Luisa Lehmann	PRO WOMEN	01:17:38	03:38	04:21	04:34	04:59	03:28	05:16	04:51	05:20	04:54	05:25	04:38	05:07	02:30	05:05	03:46	05:22	04:31
#9	-	Kirsten Becker	PRO WOMEN	01:21:14	04:32	04:11	05:03	04:30	04:49	04:47	05:17	04:50	05:11	04:53	05:06	04:57	02:27	04:53	04:20	05:14	06:24
#10	-	Gabriel Bartels	PRO WOMEN	01:22:28	05:31	03:54	04:49	04:42	05:09	04:45	05:31	04:51	04:15	04:46	05:04	04:57	02:46	04:50	05:24	05:31	05:52
#11	-	Jennifer Micheller	PRO WOMEN	01:22:49	04:10	03:49	04:48	04:19	04:04	05:12	05:50	05:03	05:04	05:11	05:02	05:00	03:04	05:28	05:06	06:04	05:44
#12	-	Angela Deiß	PRO WOMEN	01:23:13	04:18	04:02	04:46	04:38	04:37	04:44	08:47	04:44	05:07	04:40	04:57	04:48	03:18	04:34	05:03	05:11	05:07
#13	-	Anna Weigand	PRO WOMEN	01:23:33	04:30	04:07	05:23	04:47	03:37	05:24	05:09	05:23	04:29	05:20	05:02	05:18	02:29	05:15	03:55	05:45	07:47
#14	-	Jasmin Brodda	PRO WOMEN	01:23:55	04:03	03:59	05:05	04:51	04:15	04:56	06:06	04:56	05:48	05:02	05:05	04:59	02:49	04:58	05:30	05:31	06:09
#15	-	Cathrin Möller	PRO WOMEN	01:27:02	04:44	04:06	04:42	04:51	04:17	05:16	05:31	05:29	05:43	05:16	04:46	05:14	02:50	05:31	05:06	06:25	07:23
#16	-	Ioana Stan	PRO WOMEN	01:27:33	05:19	03:52	04:54	04:52	05:15	05:19	05:59	05:15	06:25	05:12	04:52	05:34	02:33	05:07	05:56	05:56	05:22
#17	-	Sabrina Hahn	PRO WOMEN	01:28:05	07:45	03:44	04:27	04:23	05:02	05:30	05:37	05:13	05:54	05:16	04:56	05:27	02:29	05:37	05:33	06:32	04:49
#18	-	Katja Lemp	PRO WOMEN	01:30:01	04:46	04:35	05:16	05:03	04:19	05:15	05:17	05:37	06:13	05:53	05:23	05:55	02:33	06:09	05:39	06:21	05:54
#19	-	Karin Steininger	PRO WOMEN	01:30:24	07:29	04:42	04:46	05:34	03:30	05:37	05:26	05:37	04:20	05:37	05:31	05:56	02:57	05:47	05:32	06:52	05:20
#20	-	Ulrike Paul	PRO WOMEN	01:31:33	04:30	04:23	05:05	05:07	04:53	05:41	06:41	05:44	05:58	05:54	05:23	05:51	02:59	05:53	05:10	06:36	05:52
#21	-	Katharina Wimmer	PRO WOMEN	01:33:02	07:27	05:00	04:39	05:38	03:24	06:11	06:58	06:31	06:22	06:27	04:39	06:18	02:07	06:01	04:12	06:35	04:40
#22	-	Stefanie Schäfer	PRO WOMEN	01:33:10	10:48	04:26	04:49	05:07	05:06	05:03	08:20	05:13	04:52	05:09	04:46	05:17	02:16	05:21	04:53	06:20	05:32
#23	-	Karolina Böröczki	PRO WOMEN	01:33:45	06:01	04:22	04:54	05:21	04:38	05:41	06:53	05:38	05:22	05:56	05:34	06:02	03:12	06:08	04:50	06:36	06:45
#24	-	Petra Brodda	PRO WOMEN	01:34:53	05:59	04:19	04:53	05:19	05:34	05:39	07:44	05:50	05:02	05:39	05:08	05:54	03:07	05:55	06:19	06:15	06:25
#25	-	Kristina Endres	PRO WOMEN	01:36:36	07:08	04:07	04:55	05:12	05:12	05:32	06:43	05:28	05:23	05:32	05:03	07:26	02:39	05:20	06:02	06:21	08:41
#26	-	Susanna Kirchgasser	PRO WOMEN	01:36:40	07:38	05:00	04:41	05:37	03:23	06:23	06:43	06:31	06:24	06:27	04:51	06:10	02:06	06:13	04:55	07:09	06:35
#27	-	Lena Meissner	PRO WOMEN	01:39:31	05:44	05:09	05:08	05:36	05:39	06:04	06:39	06:09	05:36	06:08	05:24	06:13	03:13	06:15	05:35	07:11	07:57
#28	-	Agnes Hofer	PRO WOMEN	01:39:37	08:46	04:38	05:03	05:34	06:13	05:51	06:23	05:51	05:30	06:05	05:14	05:59	02:20	06:09	05:29	07:08	07:31
#29	-	Luisa-Marie Weber	PRO WOMEN	01:41:53	05:02	05:01	04:55	05:38	06:46	05:45	08:01	05:47	06:15	05:56	05:13	06:05	02:18	06:17	07:18	07:00	08:44
#30	-	Corthésy Myriam	PRO WOMEN	01:43:00	07:07	04:44	04:48	05:39	05:53	06:04	08:12	06:20	06:06	05:55	05:10	05:51	03:33	06:11	06:26	07:15	07:54
#31	-	Bianca Uhlisch	PRO WOMEN	01:43:40	07:12	04:20	05:08	05:51	07:46	05:38	06:40	08:36	05:00	05:40	05:09	05:57	03:28	07:36	06:15	07:10	06:22
#32	-	Julia Rosenits	PRO WOMEN	01:45:50	06:49	04:21	05:06	05:35	06:33	07:51	08:07	09:07	04:22	06:32	05:31	06:31	03:25	06:45	04:59	07:46	06:37
#33	-	Hanna Neugebauer	PRO WOMEN	01:48:41	06:38	04:55	04:56	05:33	06:56	05:56	06:09	06:04	06:08	06:25	05:26	06:39	04:22	06:21	10:12	07:46	08:24
#34	-	Stefanie Urchs	PRO WOMEN	03:12:20	15:14	06:37	05:35	09:00	08:12	09:42	11:42	09:46	16:25	13:47	06:00	10:36	07:22	10:52	12:34	15:55	23:10

All 34 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX M Nchen 2023

Physiological segment breakdown across 34 timed finishers at M Nchen.

Division Benchmarks

At HYROX M Nchen 2023, the overall finisher cohort recorded a median time of 01:30:01. Crossing into the top quartile (Top 25%) required a time under 01:21:14, while the Top 10% benchmark settled at 01:11:31. Total competition time was partitioned into 48.4% compromised running, 45.3% functional strength stations, and 6.4% Roxzone transition time.

Crux Stations

Segment telemetry across M Nchen indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: M Nchen Exhibition & Convention Center, Germany

Official indoor competition venue: M Nchen Exhibition & Convention Center, Germany. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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HYROX Cologne 2027

Apr 8, 2027