HYMETHOD
Race Leaderboard

HYROX Amsterdam 2024

Netherlands Thursday, 10 October 2024 • Netherlands

Total Participants
10,849
7,221 timed entries
Finishers
1,086
Timed results
Typical (Median)
01:34:30
P50 benchmark
Fastest 25%
01:25:46
P75 cutoff
Fastest 10%
01:18:40
P90 cutoff
Venue Fingerprint
52.1% R · 40.7% S · 7.3% Z
Run / Station / Roxzone
SHOWING 50 OF 1086 ATHLETES
#1 AG #1 (16-24)
OPEN WOMEN
TOTAL TIME 01:03:14
ROXZONE 04:29
RUNS 34:15
#2 AG #1 (40-44)
OPEN WOMEN
TOTAL TIME 01:03:43
ROXZONE 04:03
RUNS 34:28
#3 AG #1 (35-39)
OPEN WOMEN
TOTAL TIME 01:04:30
ROXZONE 04:10
RUNS 32:17
#4 AG #2 (40-44)
OPEN WOMEN
TOTAL TIME 01:04:40
ROXZONE 04:36
RUNS 34:54
#5 AG #2 (16-24)
OPEN WOMEN
TOTAL TIME 01:04:48
ROXZONE 03:58
RUNS 33:45
#6 AG #1 (30-34)
OPEN WOMEN
TOTAL TIME 01:07:26
ROXZONE 04:40
RUNS 36:38
#7 AG #1 (45-49)
OPEN WOMEN
TOTAL TIME 01:08:03
ROXZONE 04:37
RUNS 36:31
#8 AG #3 (16-24)
OPEN WOMEN
TOTAL TIME 01:09:02
ROXZONE 04:06
RUNS 35:49
#9 AG #2 (35-39)
OPEN WOMEN
TOTAL TIME 01:09:07
ROXZONE 04:43
RUNS 38:42
#10 AG #3 (35-39)
OPEN WOMEN
TOTAL TIME 01:09:15
ROXZONE 04:35
RUNS 35:50
#11 AG #2 (30-34)
OPEN WOMEN
TOTAL TIME 01:09:15
ROXZONE 04:12
RUNS 34:02
#12 AG #3 (40-44)
OPEN WOMEN
TOTAL TIME 01:09:17
ROXZONE 04:46
RUNS 33:22
#13 AG #4 (35-39)
OPEN WOMEN
TOTAL TIME 01:09:30
ROXZONE 04:38
RUNS 36:07
#14 AG #1 (25-29)
OPEN WOMEN
TOTAL TIME 01:09:39
ROXZONE 04:23
RUNS 35:53
#15 AG #3 (30-34)
OPEN WOMEN
TOTAL TIME 01:10:04
ROXZONE 04:44
RUNS 37:23
#16 AG #4 (40-44)
OPEN WOMEN
TOTAL TIME 01:10:32
ROXZONE 04:22
RUNS 35:51
#17 AG #2 (25-29)
OPEN WOMEN
TOTAL TIME 01:10:47
ROXZONE 04:40
RUNS 37:55
#18 AG #5 (40-44)
OPEN WOMEN
TOTAL TIME 01:10:48
ROXZONE 04:56
RUNS 37:46
#19 AG #6 (40-44)
OPEN WOMEN
TOTAL TIME 01:10:54
ROXZONE 04:41
RUNS 35:59
#20 AG #4 (30-34)
OPEN WOMEN
TOTAL TIME 01:10:58
ROXZONE 04:35
RUNS 43:53
#21 AG #7 (40-44)
OPEN WOMEN
TOTAL TIME 01:11:17
ROXZONE 04:25
RUNS 36:54
#22 AG #5 (30-34)
OPEN WOMEN
TOTAL TIME 01:11:33
ROXZONE 04:29
RUNS 36:46
#23 AG #5 (35-39)
OPEN WOMEN
TOTAL TIME 01:11:33
ROXZONE 04:54
RUNS 36:18
#24 AG #6 (35-39)
OPEN WOMEN
TOTAL TIME 01:11:39
ROXZONE 04:54
RUNS 36:09
#25 AG #7 (35-39)
OPEN WOMEN
TOTAL TIME 01:11:45
ROXZONE 04:51
RUNS 39:20
#26 AG #6 (30-34)
OPEN WOMEN
TOTAL TIME 01:11:50
ROXZONE 04:29
RUNS 37:19
#27 AG #3 (25-29)
OPEN WOMEN
TOTAL TIME 01:11:50
ROXZONE 04:20
RUNS 36:56
#28 AG #8 (40-44)
OPEN WOMEN
TOTAL TIME 01:11:52
ROXZONE 04:28
RUNS 37:30
#29 AG #8 (35-39)
OPEN WOMEN
TOTAL TIME 01:11:52
ROXZONE 04:27
RUNS 37:19
#30 AG #4 (16-24)
OPEN WOMEN
TOTAL TIME 01:11:59
ROXZONE 04:27
RUNS 39:52
#31 AG #9 (35-39)
OPEN WOMEN
TOTAL TIME 01:11:59
ROXZONE 04:38
RUNS 38:38
#32 AG #4 (25-29)
OPEN WOMEN
TOTAL TIME 01:12:07
ROXZONE 04:34
RUNS 37:22
#33 AG #2 (45-49)
OPEN WOMEN
TOTAL TIME 01:12:09
ROXZONE 04:44
RUNS 36:47
#34 AG #10 (35-39)
OPEN WOMEN
TOTAL TIME 01:12:15
ROXZONE 04:39
RUNS 38:37
#35 AG #1 (50-54)
OPEN WOMEN
TOTAL TIME 01:12:20
ROXZONE 04:19
RUNS 38:00
#36 AG #9 (40-44)
OPEN WOMEN
TOTAL TIME 01:12:23
ROXZONE 04:41
RUNS 40:16
#37 AG #5 (25-29)
OPEN WOMEN
TOTAL TIME 01:12:26
ROXZONE 05:17
RUNS 37:53
#38 AG #11 (35-39)
OPEN WOMEN
TOTAL TIME 01:12:38
ROXZONE 04:53
RUNS 38:30
#39 AG #10 (40-44)
OPEN WOMEN
TOTAL TIME 01:12:42
ROXZONE 04:11
RUNS 36:12
#40 AG #6 (25-29)
OPEN WOMEN
TOTAL TIME 01:13:07
ROXZONE 05:47
RUNS 40:09
#41 AG #5 (16-24)
OPEN WOMEN
TOTAL TIME 01:13:19
ROXZONE 04:42
RUNS 41:05
#42 AG #7 (25-29)
OPEN WOMEN
TOTAL TIME 01:13:19
ROXZONE 04:30
RUNS 38:42
#43 AG #11 (40-44)
OPEN WOMEN
TOTAL TIME 01:13:24
ROXZONE 04:36
RUNS 37:15
#44 AG #3 (45-49)
OPEN WOMEN
TOTAL TIME 01:13:29
ROXZONE 05:30
RUNS 38:37
#45 AG #4 (45-49)
OPEN WOMEN
TOTAL TIME 01:13:36
ROXZONE 04:45
RUNS 39:16
#46 AG #8 (25-29)
OPEN WOMEN
TOTAL TIME 01:13:38
ROXZONE 04:40
RUNS 39:43
#47 AG #12 (35-39)
OPEN WOMEN
TOTAL TIME 01:13:38
ROXZONE 05:00
RUNS 38:21
#48 AG #13 (35-39)
OPEN WOMEN
TOTAL TIME 01:13:43
ROXZONE 04:54
RUNS 37:17
#49 AG #9 (25-29)
OPEN WOMEN
TOTAL TIME 01:13:47
ROXZONE 04:29
RUNS 40:52
#50 AG #5 (45-49)
OPEN WOMEN
TOTAL TIME 01:14:01
ROXZONE 06:06
RUNS 35:16
Loading more athletes (1036 remaining)...
Performance Diagnostic

Performance Engineering Report: HYROX Amsterdam 2024

Physiological segment breakdown across 1,086 timed finishers at Amsterdam.

Division Benchmarks

At HYROX Amsterdam 2024, the overall finisher cohort recorded a median time of 01:34:30. Crossing into the top quartile (Top 25%) required a time under 01:25:46, while the Top 10% benchmark settled at 01:18:40. Total competition time was partitioned into 52.1% compromised running, 40.7% functional strength stations, and 7.3% Roxzone transition time.

Crux Stations

Segment telemetry across Amsterdam indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: RAI Amsterdam
Official indoor competition venue: RAI Amsterdam. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
All Events →