Race Leaderboard

HYROX Birmingham 2024

Friday, 25 October 2024 • UK

Total Participants

13,407

9,036 timed entries

Athletes

224

112 timed teams

Typical (Median)

01:21:38

P50 benchmark

Fastest 25%

01:13:49

P75 cutoff

Fastest 10%

01:08:57

P90 cutoff

Venue Fingerprint

53.1% R · 37.8% S · 9.2% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES PRO WOMEN DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 112 TEAMS

#1 AG #1 (30-39)

DOUBLES PRO WOMEN

Bryony Wilson

& Cordelia Wilson-Wrede

TOTAL TIME 01:02:36

ROXZONE 04:56

RUNS 32:41

1. SKIERG 04:02

2. SLED PUSH 02:06

3. SLED PULL 04:24

4. BURPEES 02:47

5. ROW 04:17

6. FARMERS 01:30

7. LUNGES 02:31

8. WALL BALLS 03:26

#2 AG #2 (30-39)

DOUBLES PRO WOMEN

Elinor Thomas

& Becky Standen

TOTAL TIME 01:03:32

ROXZONE 05:13

RUNS 34:16

1. SKIERG 04:02

2. SLED PUSH 01:54

3. SLED PULL 03:31

4. BURPEES 02:25

5. ROW 04:12

6. FARMERS 01:36

7. LUNGES 03:01

8. WALL BALLS 03:26

#3 AG #3 (30-39)

DOUBLES PRO WOMEN

Naomi Heffernan

& Anna Plyushkina

TOTAL TIME 01:04:20

ROXZONE 05:14

RUNS 35:22

1. SKIERG 03:59

2. SLED PUSH 01:56

3. SLED PULL 03:14

4. BURPEES 02:33

5. ROW 04:19

6. FARMERS 01:31

7. LUNGES 03:02

8. WALL BALLS 03:14

#4 AG #1 (U29)

DOUBLES PRO WOMEN

Alex Rodriguez

& Anna Keegan

TOTAL TIME 01:05:23

ROXZONE 05:12

RUNS 34:21

1. SKIERG 03:58

2. SLED PUSH 02:15

3. SLED PULL 04:21

4. BURPEES 02:42

5. ROW 04:23

6. FARMERS 01:40

7. LUNGES 03:05

8. WALL BALLS 03:31

#5 AG #4 (30-39)

DOUBLES PRO WOMEN

Rachel Ackers

& Nadine Okyere

TOTAL TIME 01:05:44

ROXZONE 05:09

RUNS 34:29

1. SKIERG 04:07

2. SLED PUSH 02:26

3. SLED PULL 03:49

4. BURPEES 03:09

5. ROW 04:39

6. FARMERS 01:47

7. LUNGES 02:34

8. WALL BALLS 03:39

#6 AG #5 (30-39)

DOUBLES PRO WOMEN

Elin Morgan

& Sophie Leach

TOTAL TIME 01:06:03

ROXZONE 05:07

RUNS 35:22

1. SKIERG 04:05

2. SLED PUSH 01:56

3. SLED PULL 04:31

4. BURPEES 02:36

5. ROW 04:26

6. FARMERS 01:34

7. LUNGES 02:57

8. WALL BALLS 03:33

#7 AG #6 (30-39)

DOUBLES PRO WOMEN

Sally Lawton

& Caroline Dixon

TOTAL TIME 01:06:06

ROXZONE 05:40

RUNS 35:53

1. SKIERG 03:57

2. SLED PUSH 01:51

3. SLED PULL 03:47

4. BURPEES 03:04

5. ROW 04:11

6. FARMERS 01:46

7. LUNGES 02:43

8. WALL BALLS 03:19

#8 AG #7 (30-39)

DOUBLES PRO WOMEN

Cherelle Mitchell

& Natalie Crompton

TOTAL TIME 01:06:46

ROXZONE 05:44

RUNS 35:15

1. SKIERG 04:03

2. SLED PUSH 01:55

3. SLED PULL 03:55

4. BURPEES 02:56

5. ROW 04:32

6. FARMERS 01:57

7. LUNGES 03:07

8. WALL BALLS 03:25

#9 AG #2 (U29)

DOUBLES PRO WOMEN

Carlotta Wright

& Paige Jepson

TOTAL TIME 01:07:04

ROXZONE 05:16

RUNS 35:50

1. SKIERG 04:19

2. SLED PUSH 01:45

3. SLED PULL 03:22

4. BURPEES 03:04

5. ROW 04:53

6. FARMERS 01:30

7. LUNGES 03:09

8. WALL BALLS 04:01

#10 AG #1 (40-49)

DOUBLES PRO WOMEN

Sarah Fraser

& Christabel Turcan

TOTAL TIME 01:07:30

ROXZONE 05:16

RUNS 36:56

1. SKIERG 04:04

2. SLED PUSH 02:05

3. SLED PULL 03:17

4. BURPEES 02:52

5. ROW 04:23

6. FARMERS 01:38

7. LUNGES 03:11

8. WALL BALLS 03:53

#11 AG #8 (30-39)

DOUBLES PRO WOMEN

Emma Morris

& Nichola Foster

TOTAL TIME 01:07:33

ROXZONE 06:03

RUNS 35:17

1. SKIERG 04:21

2. SLED PUSH 02:01

3. SLED PULL 04:00

4. BURPEES 03:01

5. ROW 04:27

6. FARMERS 01:38

7. LUNGES 03:08

8. WALL BALLS 03:41

#12 AG #3 (U29)

DOUBLES PRO WOMEN

Aimee Watson

& Hannah Watson

TOTAL TIME 01:08:57

ROXZONE 05:37

RUNS 36:05

1. SKIERG 04:04

2. SLED PUSH 02:00

3. SLED PULL 04:52

4. BURPEES 02:38

5. ROW 04:44

6. FARMERS 01:44

7. LUNGES 03:27

8. WALL BALLS 03:49

#13 AG #4 (U29)

DOUBLES PRO WOMEN

Beth Elliott

& Jem Robinson

TOTAL TIME 01:09:26

ROXZONE 05:46

RUNS 37:25

1. SKIERG 04:08

2. SLED PUSH 01:55

3. SLED PULL 04:16

4. BURPEES 02:24

5. ROW 04:33

6. FARMERS 01:41

7. LUNGES 03:37

8. WALL BALLS 03:44

#14 AG #9 (30-39)

DOUBLES PRO WOMEN

Emily Haynes

& Tara Kafke

TOTAL TIME 01:09:39

ROXZONE 05:52

RUNS 40:18

1. SKIERG 04:07

2. SLED PUSH 01:46

3. SLED PULL 03:11

4. BURPEES 02:17

5. ROW 04:11

6. FARMERS 01:40

7. LUNGES 02:59

8. WALL BALLS 03:24

#15 AG #5 (U29)

DOUBLES PRO WOMEN

Kate Ashwell

& Hannah Johnston

TOTAL TIME 01:09:39

ROXZONE 05:46

RUNS 36:30

1. SKIERG 04:04

2. SLED PUSH 01:54

3. SLED PULL 04:05

4. BURPEES 03:15

5. ROW 04:47

6. FARMERS 01:47

7. LUNGES 03:37

8. WALL BALLS 03:58

#16 AG #2 (40-49)

DOUBLES PRO WOMEN

Nicola Valentine

& Carly Dalton

TOTAL TIME 01:09:41

ROXZONE 05:54

RUNS 37:08

1. SKIERG 04:10

2. SLED PUSH 02:04

3. SLED PULL 04:18

4. BURPEES 02:44

5. ROW 04:34

6. FARMERS 01:37

7. LUNGES 03:21

8. WALL BALLS 03:56

#17 AG #3 (40-49)

DOUBLES PRO WOMEN

Kate Ratcliff

& Sarah Cannons

TOTAL TIME 01:10:14

ROXZONE 05:46

RUNS 36:25

1. SKIERG 04:14

2. SLED PUSH 02:39

3. SLED PULL 03:59

4. BURPEES 02:56

5. ROW 04:42

6. FARMERS 01:43

7. LUNGES 03:34

8. WALL BALLS 04:20

#18 AG #10 (30-39)

DOUBLES PRO WOMEN

Cassie Thomas

& Elan Murphy-Iorwerth

TOTAL TIME 01:10:32

ROXZONE 05:52

RUNS 38:45

1. SKIERG 04:02

2. SLED PUSH 01:51

3. SLED PULL 04:18

4. BURPEES 02:43

5. ROW 04:20

6. FARMERS 01:30

7. LUNGES 03:32

8. WALL BALLS 03:44

#19 AG #11 (30-39)

DOUBLES PRO WOMEN

Sophie Burrow

& Evie Whittaker

TOTAL TIME 01:10:49

ROXZONE 06:14

RUNS 37:13

1. SKIERG 04:13

2. SLED PUSH 02:17

3. SLED PULL 04:21

4. BURPEES 03:06

5. ROW 04:29

6. FARMERS 01:55

7. LUNGES 03:12

8. WALL BALLS 03:53

#20 AG #6 (U29)

DOUBLES PRO WOMEN

Hannah Vaudin

& Jade Smith

TOTAL TIME 01:11:27

ROXZONE 06:51

RUNS 39:32

1. SKIERG 04:11

2. SLED PUSH 02:00

3. SLED PULL 03:24

4. BURPEES 03:19

5. ROW 04:15

6. FARMERS 01:39

7. LUNGES 02:46

8. WALL BALLS 03:33

#21 AG #7 (U29)

DOUBLES PRO WOMEN

Matilda King

& Holly Foster

TOTAL TIME 01:11:42

ROXZONE 05:32

RUNS 38:03

1. SKIERG 04:10

2. SLED PUSH 02:10

3. SLED PULL 04:50

4. BURPEES 03:24

5. ROW 04:32

6. FARMERS 01:59

7. LUNGES 03:39

8. WALL BALLS 03:26

#22 AG #4 (40-49)

DOUBLES PRO WOMEN

Georgina Clark

& Amy Wheatley

TOTAL TIME 01:11:44

ROXZONE 05:28

RUNS 36:21

1. SKIERG 04:20

2. SLED PUSH 02:06

3. SLED PULL 05:13

4. BURPEES 03:14

5. ROW 04:42

6. FARMERS 01:54

7. LUNGES 04:07

8. WALL BALLS 04:24

#23 AG #5 (40-49)

DOUBLES PRO WOMEN

Lauren Jocelyn

& Kristie Taylor

TOTAL TIME 01:11:48

ROXZONE 06:02

RUNS 37:03

1. SKIERG 04:20

2. SLED PUSH 02:20

3. SLED PULL 04:34

4. BURPEES 03:33

5. ROW 04:45

6. FARMERS 01:56

7. LUNGES 03:16

8. WALL BALLS 04:02

#24 AG #12 (30-39)

DOUBLES PRO WOMEN

Hayley Scullion

& Naomi Fell

TOTAL TIME 01:12:13

ROXZONE 06:18

RUNS 38:56

1. SKIERG 04:14

2. SLED PUSH 02:03

3. SLED PULL 04:23

4. BURPEES 03:13

5. ROW 04:32

6. FARMERS 01:41

7. LUNGES 03:03

8. WALL BALLS 03:54

#25 AG #13 (30-39)

DOUBLES PRO WOMEN

Kelly Morris

& Sophie Laird

TOTAL TIME 01:12:46

ROXZONE 06:00

RUNS 40:51

1. SKIERG 04:03

2. SLED PUSH 02:11

3. SLED PULL 03:46

4. BURPEES 02:58

5. ROW 04:07

6. FARMERS 01:40

7. LUNGES 03:44

8. WALL BALLS 03:30

#26 AG #8 (U29)

DOUBLES PRO WOMEN

Kez Ogden

& Megan Jackson

TOTAL TIME 01:12:52

ROXZONE 06:47

RUNS 38:05

1. SKIERG 04:28

2. SLED PUSH 02:19

3. SLED PULL 04:09

4. BURPEES 02:59

5. ROW 04:48

6. FARMERS 01:47

7. LUNGES 03:09

8. WALL BALLS 04:26

#27 AG #9 (U29)

DOUBLES PRO WOMEN

Shannon Hopkirk

& Monica Murray

TOTAL TIME 01:12:58

ROXZONE 06:44

RUNS 39:10

1. SKIERG 04:34

2. SLED PUSH 02:07

3. SLED PULL 03:58

4. BURPEES 02:54

5. ROW 04:33

6. FARMERS 01:35

7. LUNGES 03:24

8. WALL BALLS 04:03

#28 AG #14 (30-39)

DOUBLES PRO WOMEN

Becky Taylor

& Emily Johnson

TOTAL TIME 01:13:32

ROXZONE 06:31

RUNS 39:16

1. SKIERG 04:20

2. SLED PUSH 02:09

3. SLED PULL 04:01

4. BURPEES 03:24

5. ROW 04:38

6. FARMERS 01:51

7. LUNGES 03:08

8. WALL BALLS 04:16

#29 AG #10 (U29)

DOUBLES PRO WOMEN

Ellie Smith

& Cara Clarke

TOTAL TIME 01:13:49

ROXZONE 06:02

RUNS 40:29

1. SKIERG 04:08

2. SLED PUSH 02:27

3. SLED PULL 03:44

4. BURPEES 03:30

5. ROW 04:27

6. FARMERS 01:42

7. LUNGES 03:34

8. WALL BALLS 03:49

#30 AG #11 (U29)

DOUBLES PRO WOMEN

Catriona Mcdonald

& Ellie Freer

TOTAL TIME 01:14:09

ROXZONE 06:18

RUNS 39:32

1. SKIERG 04:15

2. SLED PUSH 02:14

3. SLED PULL 04:45

4. BURPEES 03:38

5. ROW 04:44

6. FARMERS 01:35

7. LUNGES 03:01

8. WALL BALLS 04:12

#31 AG #6 (40-49)

DOUBLES PRO WOMEN

Laura Dooling

& Lucy Wardle

TOTAL TIME 01:14:17

ROXZONE 06:00

RUNS 39:15

1. SKIERG 04:30

2. SLED PUSH 02:23

3. SLED PULL 04:30

4. BURPEES 02:54

5. ROW 04:55

6. FARMERS 02:00

7. LUNGES 03:40

8. WALL BALLS 04:16

#32 AG #12 (U29)

DOUBLES PRO WOMEN

Tilly Meyrick

& Autumn Hales

TOTAL TIME 01:14:25

ROXZONE 06:40

RUNS 36:33

1. SKIERG 04:25

2. SLED PUSH 02:39

3. SLED PULL 04:49

4. BURPEES 04:12

5. ROW 04:39

6. FARMERS 01:56

7. LUNGES 04:00

8. WALL BALLS 04:36

#33 AG #13 (U29)

DOUBLES PRO WOMEN

Brittany Marsland

& Anne Edwards

TOTAL TIME 01:15:14

ROXZONE 05:57

RUNS 39:40

1. SKIERG 04:03

2. SLED PUSH 02:17

3. SLED PULL 04:36

4. BURPEES 03:59

5. ROW 04:47

6. FARMERS 01:49

7. LUNGES 03:29

8. WALL BALLS 04:41

#34 AG #7 (40-49)

DOUBLES PRO WOMEN

Simone Mcmullen

& Beth Mcilroy

TOTAL TIME 01:15:24

ROXZONE 06:32

RUNS 40:09

1. SKIERG 04:14

2. SLED PUSH 02:15

3. SLED PULL 04:34

4. BURPEES 02:53

5. ROW 05:09

6. FARMERS 01:49

7. LUNGES 03:46

8. WALL BALLS 04:07

#35 AG #15 (30-39)

DOUBLES PRO WOMEN

Laura Mclean

& Kirsty Pattison

TOTAL TIME 01:15:46

ROXZONE 07:21

RUNS 41:25

1. SKIERG 04:17

2. SLED PUSH 02:18

3. SLED PULL 03:50

4. BURPEES 03:06

5. ROW 04:33

6. FARMERS 01:57

7. LUNGES 03:28

8. WALL BALLS 03:35

#36 AG #14 (U29)

DOUBLES PRO WOMEN

Francesca Herdman

& Molly Bishop

TOTAL TIME 01:15:59

ROXZONE 07:10

RUNS 37:23

1. SKIERG 04:36

2. SLED PUSH 02:36

3. SLED PULL 06:36

4. BURPEES 03:11

5. ROW 05:01

6. FARMERS 01:55

7. LUNGES 03:09

8. WALL BALLS 04:27

#37 AG #8 (40-49)

DOUBLES PRO WOMEN

Iveta Kukle

& Louise Kitcatt

TOTAL TIME 01:16:00

ROXZONE 06:55

RUNS 37:58

1. SKIERG 04:30

2. SLED PUSH 02:38

3. SLED PULL 04:21

4. BURPEES 04:03

5. ROW 04:50

6. FARMERS 01:49

7. LUNGES 04:42

8. WALL BALLS 04:17

#38 AG #16 (30-39)

DOUBLES PRO WOMEN

Sarah Ladbrooke

& Wendy Sullivan-Orchard

TOTAL TIME 01:17:08

ROXZONE 06:56

RUNS 41:47

1. SKIERG 04:28

2. SLED PUSH 02:18

3. SLED PULL 04:11

4. BURPEES 03:34

5. ROW 04:40

6. FARMERS 01:34

7. LUNGES 03:43

8. WALL BALLS 04:01

#39 AG #9 (40-49)

DOUBLES PRO WOMEN

Natalie Reseigh

& Mari Laidlaw

TOTAL TIME 01:17:24

ROXZONE 06:19

RUNS 36:41

1. SKIERG 04:24

2. SLED PUSH 02:53

3. SLED PULL 05:33

4. BURPEES 04:59

5. ROW 05:11

6. FARMERS 02:12

7. LUNGES 04:56

8. WALL BALLS 04:20

#40 AG #10 (40-49)

DOUBLES PRO WOMEN

Faye Grouwstra

& Julie Glassford

TOTAL TIME 01:18:20

ROXZONE 06:29

RUNS 42:54

1. SKIERG 04:17

2. SLED PUSH 02:21

3. SLED PULL 04:00

4. BURPEES 03:11

5. ROW 04:43

6. FARMERS 01:43

7. LUNGES 04:01

8. WALL BALLS 04:46

#41 AG #17 (30-39)

DOUBLES PRO WOMEN

Emma Jane Donnelly

& Kirrie May Roberts

TOTAL TIME 01:18:43

ROXZONE 07:15

RUNS 42:41

1. SKIERG 04:31

2. SLED PUSH 02:22

3. SLED PULL 04:17

4. BURPEES 03:41

5. ROW 04:49

6. FARMERS 01:43

7. LUNGES 03:27

8. WALL BALLS 04:02

#42 AG #18 (30-39)

DOUBLES PRO WOMEN

Jennie Forster

& Ella Stevens

TOTAL TIME 01:19:06

ROXZONE 07:21

RUNS 44:55

1. SKIERG 04:03

2. SLED PUSH 02:02

3. SLED PULL 03:39

4. BURPEES 03:37

5. ROW 04:28

6. FARMERS 01:36

7. LUNGES 03:10

8. WALL BALLS 04:18

#43 AG #19 (30-39)

DOUBLES PRO WOMEN

Vicky Mewis

& Mhairi Grieve

TOTAL TIME 01:19:15

ROXZONE 06:41

RUNS 42:07

1. SKIERG 04:28

2. SLED PUSH 02:00

3. SLED PULL 05:00

4. BURPEES 04:45

5. ROW 04:52

6. FARMERS 01:33

7. LUNGES 03:50

8. WALL BALLS 04:02

#44 AG #20 (30-39)

DOUBLES PRO WOMEN

Lauren Harris

& Amelia Ellery

TOTAL TIME 01:19:20

ROXZONE 07:28

RUNS 39:50

1. SKIERG 04:16

2. SLED PUSH 02:31

3. SLED PULL 04:58

4. BURPEES 04:05

5. ROW 05:07

6. FARMERS 01:53

7. LUNGES 04:30

8. WALL BALLS 04:47

#45 AG #21 (30-39)

DOUBLES PRO WOMEN

Jenny Harris

& Georgie Bates

TOTAL TIME 01:19:31

ROXZONE 06:39

RUNS 39:26

1. SKIERG 04:31

2. SLED PUSH 02:24

3. SLED PULL 05:53

4. BURPEES 04:17

5. ROW 04:53

6. FARMERS 01:52

7. LUNGES 04:03

8. WALL BALLS 05:39

#46 AG #15 (U29)

DOUBLES PRO WOMEN

Aoife Thompson

& Zoe Labdon

TOTAL TIME 01:19:54

ROXZONE 06:59

RUNS 43:49

1. SKIERG 04:15

2. SLED PUSH 02:11

3. SLED PULL 04:42

4. BURPEES 03:49

5. ROW 04:22

6. FARMERS 01:43

7. LUNGES 03:37

8. WALL BALLS 04:33

#47 AG #22 (30-39)

DOUBLES PRO WOMEN

Emma Purvis

& Lauren Elliott

TOTAL TIME 01:20:03

ROXZONE 07:07

RUNS 41:53

1. SKIERG 04:40

2. SLED PUSH 02:30

3. SLED PULL 04:33

4. BURPEES 04:19

5. ROW 04:56

6. FARMERS 01:51

7. LUNGES 04:20

8. WALL BALLS 03:57

#48 AG #23 (30-39)

DOUBLES PRO WOMEN

Dee Oulton

& Charlotte Belcher

TOTAL TIME 01:20:29

ROXZONE 08:00

RUNS 43:59

1. SKIERG 04:17

2. SLED PUSH 02:06

3. SLED PULL 04:05

4. BURPEES 03:40

5. ROW 04:50

6. FARMERS 01:48

7. LUNGES 03:53

8. WALL BALLS 03:54

#49 AG #16 (U29)

DOUBLES PRO WOMEN

Jessica Mcmahon

& Anna Maylor

TOTAL TIME 01:20:37

ROXZONE 07:46

RUNS 45:49

1. SKIERG 03:56

2. SLED PUSH 02:19

3. SLED PULL 04:11

4. BURPEES 03:44

5. ROW 04:16

6. FARMERS 01:49

7. LUNGES 03:14

8. WALL BALLS 03:36

#50 AG #24 (30-39)

DOUBLES PRO WOMEN

Sarah Sherwood

& Rachel Murphy

TOTAL TIME 01:20:50

ROXZONE 06:50

RUNS 43:19

1. SKIERG 04:30

2. SLED PUSH 02:12

3. SLED PULL 04:36

4. BURPEES 03:40

5. ROW 04:43

6. FARMERS 02:13

7. LUNGES 04:05

8. WALL BALLS 04:45

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 30-39	Bryony Wilson & Cordelia Wilson-Wrede	DOUBLES PRO WOMEN	01:02:36	04:56	03:46	04:02	04:01	02:06	04:03	04:24	04:05	02:47	04:07	04:17	04:09	01:30	04:11	02:31	04:19	03:26
#2	#2 30-39	Elinor Thomas & Becky Standen	DOUBLES PRO WOMEN	01:03:32	05:13	03:57	04:02	04:13	01:54	04:15	03:31	04:17	02:25	04:19	04:12	04:21	01:36	04:23	03:01	04:31	03:26
#3	#3 30-39	Naomi Heffernan & Anna Plyushkina	DOUBLES PRO WOMEN	01:04:20	05:14	04:05	03:59	04:21	01:56	04:23	03:14	04:25	02:33	04:27	04:19	04:29	01:31	04:32	03:02	04:40	03:14
#4	#1 U29	Alex Rodriguez & Anna Keegan	DOUBLES PRO WOMEN	01:05:23	05:12	03:55	03:58	04:14	02:15	04:16	04:21	04:18	02:42	04:20	04:23	04:22	01:40	04:24	03:05	04:32	03:31
#5	#4 30-39	Rachel Ackers & Nadine Okyere	DOUBLES PRO WOMEN	01:05:44	05:09	03:57	04:07	04:14	02:26	04:17	03:49	04:19	03:09	04:21	04:39	04:23	01:47	04:25	02:34	04:33	03:39
#6	#5 30-39	Elin Morgan & Sophie Leach	DOUBLES PRO WOMEN	01:06:03	05:07	04:05	04:05	04:21	01:56	04:23	04:31	04:25	02:36	04:27	04:26	04:29	01:34	04:32	02:57	04:40	03:33
#7	#6 30-39	Sally Lawton & Caroline Dixon	DOUBLES PRO WOMEN	01:06:06	05:40	04:08	03:57	04:25	01:51	04:27	03:47	04:29	03:04	04:31	04:11	04:33	01:46	04:36	02:43	04:44	03:19
#8	#7 30-39	Cherelle Mitchell & Natalie Crompton	DOUBLES PRO WOMEN	01:06:46	05:44	04:04	04:03	04:20	01:55	04:22	03:55	04:24	02:56	04:26	04:32	04:29	01:57	04:31	03:07	04:39	03:25
#9	#2 U29	Carlotta Wright & Paige Jepson	DOUBLES PRO WOMEN	01:07:04	05:16	04:07	04:19	04:24	01:45	04:27	03:22	04:29	03:04	04:31	04:53	04:33	01:30	04:35	03:09	04:44	04:01
#10	#1 40-49	Sarah Fraser & Christabel Turcan	DOUBLES PRO WOMEN	01:07:30	05:16	04:14	04:04	04:33	02:05	04:35	03:17	04:37	02:52	04:39	04:23	04:41	01:38	04:44	03:11	04:53	03:53
#11	#8 30-39	Emma Morris & Nichola Foster	DOUBLES PRO WOMEN	01:07:33	06:03	04:03	04:21	04:20	02:01	04:23	04:00	04:25	03:01	04:27	04:27	04:29	01:38	04:31	03:08	04:39	03:41
#12	#3 U29	Aimee Watson & Hannah Watson	DOUBLES PRO WOMEN	01:08:57	05:37	04:09	04:04	04:26	02:00	04:28	04:52	04:31	02:38	04:33	04:44	04:35	01:44	04:37	03:27	04:46	03:49
#13	#4 U29	Beth Elliott & Jem Robinson	DOUBLES PRO WOMEN	01:09:26	05:46	04:19	04:08	04:36	01:55	04:38	04:16	04:41	02:24	04:43	04:33	04:45	01:41	04:47	03:37	04:56	03:44
#14	#9 30-39	Emily Haynes & Tara Kafke	DOUBLES PRO WOMEN	01:09:39	05:52	04:38	04:07	04:57	01:46	05:00	03:11	05:02	02:17	05:05	04:11	05:07	01:40	05:10	02:59	05:19	03:24
#15	#5 U29	Kate Ashwell & Hannah Johnston	DOUBLES PRO WOMEN	01:09:39	05:46	04:12	04:04	04:29	01:54	04:32	04:05	04:34	03:15	04:36	04:47	04:38	01:47	04:40	03:37	04:49	03:58
#16	#2 40-49	Nicola Valentine & Carly Dalton	DOUBLES PRO WOMEN	01:09:41	05:54	04:17	04:10	04:34	02:04	04:36	04:18	04:38	02:44	04:41	04:34	04:43	01:37	04:45	03:21	04:54	03:56
#17	#3 40-49	Kate Ratcliff & Sarah Cannons	DOUBLES PRO WOMEN	01:10:14	05:46	04:12	04:14	04:29	02:39	04:31	03:59	04:33	02:56	04:35	04:42	04:37	01:43	04:40	03:34	04:48	04:20
#18	#10 30-39	Cassie Thomas & Elan Murphy-Iorwerth	DOUBLES PRO WOMEN	01:10:32	05:52	04:27	04:02	04:46	01:51	04:48	04:18	04:51	02:43	04:53	04:20	04:55	01:30	04:58	03:32	05:07	03:44
#19	#11 30-39	Sophie Burrow & Evie Whittaker	DOUBLES PRO WOMEN	01:10:49	06:14	04:16	04:13	04:35	02:17	04:37	04:21	04:39	03:06	04:41	04:29	04:44	01:55	04:46	03:12	04:55	03:53
#20	#6 U29	Hannah Vaudin & Jade Smith	DOUBLES PRO WOMEN	01:11:27	06:51	04:33	04:11	04:52	02:00	04:54	03:24	04:56	03:19	04:59	04:15	05:01	01:39	05:04	02:46	05:13	03:33
#21	#7 U29	Matilda King & Holly Foster	DOUBLES PRO WOMEN	01:11:42	05:32	04:23	04:10	04:41	02:10	04:43	04:50	04:45	03:24	04:48	04:32	04:50	01:59	04:52	03:39	05:01	03:26
#22	#4 40-49	Georgina Clark & Amy Wheatley	DOUBLES PRO WOMEN	01:11:44	05:28	04:11	04:20	04:28	02:06	04:30	05:13	04:33	03:14	04:35	04:42	04:37	01:54	04:39	04:07	04:48	04:24
#23	#5 40-49	Lauren Jocelyn & Kristie Taylor	DOUBLES PRO WOMEN	01:11:48	06:02	04:16	04:20	04:33	02:20	04:36	04:34	04:38	03:33	04:40	04:45	04:42	01:56	04:45	03:16	04:53	04:02
#24	#12 30-39	Hayley Scullion & Naomi Fell	DOUBLES PRO WOMEN	01:12:13	06:18	04:29	04:14	04:47	02:03	04:50	04:23	04:52	03:13	04:54	04:32	04:57	01:41	04:59	03:03	05:08	03:54
#25	#13 30-39	Kelly Morris & Sophie Laird	DOUBLES PRO WOMEN	01:12:46	06:00	04:42	04:03	05:01	02:11	05:04	03:46	05:06	02:58	05:09	04:07	05:11	01:40	05:14	03:44	05:24	03:30
#26	#8 U29	Kez Ogden & Megan Jackson	DOUBLES PRO WOMEN	01:12:52	06:47	04:23	04:28	04:41	02:19	04:43	04:09	04:46	02:59	04:48	04:48	04:50	01:47	04:52	03:09	05:02	04:26
#27	#9 U29	Shannon Hopkirk & Monica Murray	DOUBLES PRO WOMEN	01:12:58	06:44	04:31	04:34	04:49	02:07	04:51	03:58	04:54	02:54	04:56	04:33	04:58	01:35	05:01	03:24	05:10	04:03
#28	#14 30-39	Becky Taylor & Emily Johnson	DOUBLES PRO WOMEN	01:13:32	06:31	04:31	04:20	04:50	02:09	04:52	04:01	04:54	03:24	04:57	04:38	04:59	01:51	05:02	03:08	05:11	04:16
#29	#10 U29	Ellie Smith & Cara Clarke	DOUBLES PRO WOMEN	01:13:49	06:02	04:39	04:08	04:59	02:27	05:01	03:44	05:04	03:30	05:06	04:27	05:08	01:42	05:11	03:34	05:21	03:49
#30	#11 U29	Catriona Mcdonald & Ellie Freer	DOUBLES PRO WOMEN	01:14:09	06:18	04:33	04:15	04:52	02:14	04:54	04:45	04:56	03:38	04:59	04:44	05:01	01:35	05:04	03:01	05:13	04:12
#31	#6 40-49	Laura Dooling & Lucy Wardle	DOUBLES PRO WOMEN	01:14:17	06:00	04:31	04:30	04:50	02:23	04:52	04:30	04:54	02:54	04:57	04:55	04:59	02:00	05:01	03:40	05:11	04:16
#32	#12 U29	Tilly Meyrick & Autumn Hales	DOUBLES PRO WOMEN	01:14:25	06:40	04:12	04:25	04:30	02:39	04:32	04:49	04:34	04:12	04:36	04:39	04:39	01:56	04:41	04:00	04:49	04:36
#33	#13 U29	Brittany Marsland & Anne Edwards	DOUBLES PRO WOMEN	01:15:14	05:57	04:33	04:03	04:53	02:17	04:55	04:36	04:58	03:59	05:00	04:47	05:02	01:49	05:05	03:29	05:14	04:41
#34	#7 40-49	Simone Mcmullen & Beth Mcilroy	DOUBLES PRO WOMEN	01:15:24	06:32	04:37	04:14	04:56	02:15	04:59	04:34	05:01	02:53	05:04	05:09	05:06	01:49	05:08	03:46	05:18	04:07
#35	#15 30-39	Laura Mclean & Kirsty Pattison	DOUBLES PRO WOMEN	01:15:46	07:21	04:45	04:17	05:06	02:18	05:08	03:50	05:11	03:06	05:13	04:33	05:16	01:57	05:18	03:28	05:28	03:35
#36	#14 U29	Francesca Herdman & Molly Bishop	DOUBLES PRO WOMEN	01:15:59	07:10	04:18	04:36	04:36	02:36	04:38	06:36	04:40	03:11	04:43	05:01	04:45	01:55	04:47	03:09	04:56	04:27
#37	#8 40-49	Iveta Kukle & Louise Kitcatt	DOUBLES PRO WOMEN	01:16:00	06:55	04:22	04:30	04:40	02:38	04:42	04:21	04:45	04:03	04:47	04:50	04:49	01:49	04:52	04:42	05:01	04:17
#38	#16 30-39	Sarah Ladbrooke & Wendy Sullivan-Orchard	DOUBLES PRO WOMEN	01:17:08	06:56	04:49	04:28	05:08	02:18	05:11	04:11	05:13	03:34	05:16	04:40	05:18	01:34	05:21	03:43	05:31	04:01
#39	#9 40-49	Natalie Reseigh & Mari Laidlaw	DOUBLES PRO WOMEN	01:17:24	06:19	04:12	04:24	04:31	02:53	04:33	05:33	04:35	04:59	04:37	05:11	04:40	02:12	04:42	04:56	04:51	04:20
#40	#10 40-49	Faye Grouwstra & Julie Glassford	DOUBLES PRO WOMEN	01:18:20	06:29	04:56	04:17	05:17	02:21	05:19	04:00	05:22	03:11	05:24	04:43	05:27	01:43	05:29	04:01	05:40	04:46
#41	#17 30-39	Emma Jane Donnelly & Kirrie May Roberts	DOUBLES PRO WOMEN	01:18:43	07:15	04:54	04:31	05:15	02:22	05:18	04:17	05:20	03:41	05:23	04:49	05:25	01:43	05:28	03:27	05:38	04:02
#42	#18 30-39	Jennie Forster & Ella Stevens	DOUBLES PRO WOMEN	01:19:06	07:21	05:10	04:03	05:31	02:02	05:34	03:39	05:37	03:37	05:40	04:28	05:42	01:36	05:45	03:10	05:56	04:18
#43	#19 30-39	Vicky Mewis & Mhairi Grieve	DOUBLES PRO WOMEN	01:19:15	06:41	04:51	04:28	05:11	02:00	05:13	05:00	05:16	04:45	05:18	04:52	05:21	01:33	05:23	03:50	05:34	04:02
#44	#20 30-39	Lauren Harris & Amelia Ellery	DOUBLES PRO WOMEN	01:19:20	07:28	04:35	04:16	04:54	02:31	04:56	04:58	04:59	04:05	05:01	05:07	05:04	01:53	05:06	04:30	05:15	04:47
#45	#21 30-39	Jenny Harris & Georgie Bates	DOUBLES PRO WOMEN	01:19:31	06:39	04:33	04:31	04:51	02:24	04:53	05:53	04:56	04:17	04:58	04:53	05:00	01:52	05:03	04:03	05:12	05:39
#46	#15 U29	Aoife Thompson & Zoe Labdon	DOUBLES PRO WOMEN	01:19:54	06:59	05:02	04:15	05:23	02:11	05:26	04:42	05:29	03:49	05:31	04:22	05:34	01:43	05:37	03:37	05:47	04:33
#47	#22 30-39	Emma Purvis & Lauren Elliott	DOUBLES PRO WOMEN	01:20:03	07:07	04:48	04:40	05:09	02:30	05:12	04:33	05:14	04:19	05:17	04:56	05:19	01:51	05:22	04:20	05:32	03:57
#48	#23 30-39	Dee Oulton & Charlotte Belcher	DOUBLES PRO WOMEN	01:20:29	08:00	05:03	04:17	05:25	02:06	05:27	04:05	05:30	03:40	05:33	04:50	05:35	01:48	05:38	03:53	05:48	03:54
#49	#16 U29	Jessica Mcmahon & Anna Maylor	DOUBLES PRO WOMEN	01:20:37	07:46	05:16	03:56	05:38	02:19	05:41	04:11	05:44	03:44	05:46	04:16	05:49	01:49	05:52	03:14	06:03	03:36
#50	#24 30-39	Sarah Sherwood & Rachel Murphy	DOUBLES PRO WOMEN	01:20:50	06:50	04:59	04:30	05:20	02:12	05:22	04:36	05:25	03:40	05:27	04:43	05:30	02:13	05:33	04:05	05:43	04:45

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Performance Diagnostic

Performance Engineering Report: HYROX Birmingham 2024

Physiological segment breakdown across 112 timed finishers at Birmingham.

Division Benchmarks

At HYROX Birmingham 2024, the overall finisher cohort recorded a median time of 01:21:38. Crossing into the top quartile (Top 25%) required a time under 01:13:49, while the Top 10% benchmark settled at 01:08:57. Total competition time was partitioned into 53.1% compromised running, 37.8% functional strength stations, and 9.2% Roxzone transition time.

Crux Stations

Segment telemetry across Birmingham indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: NEC Birmingham

Official indoor competition venue: NEC Birmingham. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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Performance Engineering Report: HYROX Birmingham 2024

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