HYMETHOD
Race Leaderboard

HYROX Sydney 2024

Australia Saturday, 27 July 2024 • Australia

Total Participants
4,226
2,732 timed entries
Finishers
363
Timed results
Typical (Median)
01:29:32
P50 benchmark
Fastest 25%
01:22:14
P75 cutoff
Fastest 10%
01:16:10
P90 cutoff
Venue Fingerprint
52.1% R · 41.3% S · 6.6% Z
Run / Station / Roxzone
SHOWING 50 OF 363 ATHLETES
#1 AG #1 (25-29)
OPEN WOMEN
TOTAL TIME 01:07:46
ROXZONE 03:47
RUNS 35:50
#2 AG #1 (30-34)
OPEN WOMEN
TOTAL TIME 01:08:33
ROXZONE 03:50
RUNS 35:45
#3 AG #1 (40-44)
OPEN WOMEN
TOTAL TIME 01:10:03
ROXZONE 04:32
RUNS 37:43
#4 AG #2 (40-44)
OPEN WOMEN
TOTAL TIME 01:10:14
ROXZONE 04:16
RUNS 37:50
#5 AG #1 (45-49)
OPEN WOMEN
TOTAL TIME 01:10:27
ROXZONE 04:04
RUNS 35:58
#6 AG #1 (35-39)
OPEN WOMEN
TOTAL TIME 01:10:30
ROXZONE 03:59
RUNS 37:34
#7 AG #2 (35-39)
OPEN WOMEN
TOTAL TIME 01:10:46
ROXZONE 04:23
RUNS 37:15
#8 AG #2 (30-34)
OPEN WOMEN
TOTAL TIME 01:10:58
ROXZONE 03:52
RUNS 37:41
#9 AG #2 (25-29)
OPEN WOMEN
TOTAL TIME 01:11:29
ROXZONE 04:02
RUNS 38:04
#10 AG #3 (25-29)
OPEN WOMEN
TOTAL TIME 01:11:43
ROXZONE 04:09
RUNS 38:56
#11 AG #3 (30-34)
OPEN WOMEN
TOTAL TIME 01:11:43
ROXZONE 04:30
RUNS 37:04
#12 AG #4 (25-29)
OPEN WOMEN
TOTAL TIME 01:11:54
ROXZONE 04:03
RUNS 41:06
#13 AG #4 (30-34)
OPEN WOMEN
TOTAL TIME 01:12:00
ROXZONE 04:35
RUNS 38:15
#14 AG #3 (35-39)
OPEN WOMEN
TOTAL TIME 01:12:21
ROXZONE 04:16
RUNS 37:40
#15 AG #2 (45-49)
OPEN WOMEN
TOTAL TIME 01:12:46
ROXZONE 04:32
RUNS 38:11
#16 AG #1 (16-24)
OPEN WOMEN
TOTAL TIME 01:13:04
ROXZONE 04:48
RUNS 37:56
#17 AG #5 (30-34)
OPEN WOMEN
TOTAL TIME 01:13:22
ROXZONE 04:14
RUNS 39:15
#18 AG #6 (30-34)
OPEN WOMEN
TOTAL TIME 01:13:23
ROXZONE 04:07
RUNS 36:31
#19 AG #2 (16-24)
OPEN WOMEN
TOTAL TIME 01:13:46
ROXZONE 04:41
RUNS 41:38
#20 AG #4 (35-39)
OPEN WOMEN
TOTAL TIME 01:13:46
ROXZONE 04:13
RUNS 37:50
#21 AG #7 (30-34)
OPEN WOMEN
TOTAL TIME 01:13:51
ROXZONE 04:14
RUNS 41:08
#22 AG #5 (35-39)
OPEN WOMEN
TOTAL TIME 01:14:16
ROXZONE 04:08
RUNS 40:00
#23 AG #6 (35-39)
OPEN WOMEN
TOTAL TIME 01:14:23
ROXZONE 04:06
RUNS 40:36
#24 AG #7 (35-39)
OPEN WOMEN
TOTAL TIME 01:14:25
ROXZONE 04:28
RUNS 41:24
#25 AG #5 (25-29)
OPEN WOMEN
TOTAL TIME 01:14:33
ROXZONE 04:10
RUNS 41:01
#26 AG #3 (40-44)
OPEN WOMEN
TOTAL TIME 01:14:33
ROXZONE 04:01
RUNS 37:40
#27 AG #3 (16-24)
OPEN WOMEN
TOTAL TIME 01:14:50
ROXZONE 04:38
RUNS 39:19
#28 AG #6 (25-29)
OPEN WOMEN
TOTAL TIME 01:14:52
ROXZONE 04:37
RUNS 38:21
#29 AG #8 (30-34)
OPEN WOMEN
TOTAL TIME 01:14:56
ROXZONE 03:58
RUNS 37:12
#30 AG #8 (35-39)
OPEN WOMEN
TOTAL TIME 01:15:15
ROXZONE 04:13
RUNS 36:33
#31 AG #3 (45-49)
OPEN WOMEN
TOTAL TIME 01:15:21
ROXZONE 07:06
RUNS 37:49
#32 AG #9 (30-34)
OPEN WOMEN
TOTAL TIME 01:15:38
ROXZONE 04:18
RUNS 41:34
#33 AG #4 (40-44)
OPEN WOMEN
TOTAL TIME 01:15:39
ROXZONE 04:45
RUNS 41:24
#34 AG #10 (30-34)
OPEN WOMEN
TOTAL TIME 01:15:41
ROXZONE 04:11
RUNS 42:17
#35 AG #4 (16-24)
OPEN WOMEN
TOTAL TIME 01:15:47
ROXZONE 04:56
RUNS 40:30
#36 AG #7 (25-29)
OPEN WOMEN
TOTAL TIME 01:15:59
ROXZONE 04:47
RUNS 41:54
#37 AG #11 (30-34)
OPEN WOMEN
TOTAL TIME 01:16:10
ROXZONE 05:03
RUNS 39:19
#38 AG #5 (40-44)
OPEN WOMEN
TOTAL TIME 01:16:13
ROXZONE 05:06
RUNS 38:26
#39 AG #12 (30-34)
OPEN WOMEN
TOTAL TIME 01:16:50
ROXZONE 05:33
RUNS 42:09
#40 AG #4 (45-49)
OPEN WOMEN
TOTAL TIME 01:16:58
ROXZONE 04:45
RUNS 42:47
#41 AG #6 (40-44)
OPEN WOMEN
TOTAL TIME 01:16:59
ROXZONE 04:24
RUNS 42:06
#42 AG #7 (40-44)
OPEN WOMEN
TOTAL TIME 01:17:04
ROXZONE 05:16
RUNS 39:57
#43 AG #5 (45-49)
OPEN WOMEN
TOTAL TIME 01:17:05
ROXZONE 04:53
RUNS 40:59
#44 AG #9 (35-39)
OPEN WOMEN
TOTAL TIME 01:17:07
ROXZONE 04:49
RUNS 39:18
#45 AG #8 (25-29)
OPEN WOMEN
TOTAL TIME 01:17:27
ROXZONE 04:24
RUNS 41:09
#46 AG #9 (25-29)
OPEN WOMEN
TOTAL TIME 01:17:30
ROXZONE 04:20
RUNS 41:53
#47 AG #13 (30-34)
OPEN WOMEN
TOTAL TIME 01:17:46
ROXZONE 04:29
RUNS 41:32
#48 AG #14 (30-34)
OPEN WOMEN
TOTAL TIME 01:17:54
ROXZONE 04:26
RUNS 40:39
#49 AG #5 (16-24)
OPEN WOMEN
TOTAL TIME 01:17:56
ROXZONE 04:59
RUNS 39:13
#50 AG #15 (30-34)
OPEN WOMEN
TOTAL TIME 01:17:58
ROXZONE 04:40
RUNS 41:55
Loading more athletes (313 remaining)...
Performance Diagnostic

Performance Engineering Report: HYROX Sydney 2024

Physiological segment breakdown across 363 timed finishers at Sydney.

Division Benchmarks

At HYROX Sydney 2024, the overall finisher cohort recorded a median time of 01:29:32. Crossing into the top quartile (Top 25%) required a time under 01:22:14, while the Top 10% benchmark settled at 01:16:10. Total competition time was partitioned into 52.1% compromised running, 41.3% functional strength stations, and 6.6% Roxzone transition time.

Crux Stations

Segment telemetry across Sydney indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Sydney Exhibition & Convention Center, Australia
Official indoor competition venue: Sydney Exhibition & Convention Center, Australia. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
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