HYROX Delhi 2025
Saturday, 19 July 2025
• India
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 |
#1
30-34
|
DOUBLES PRO WOMEN | 01:11:13 | 07:15 | 04:20 | 04:22 | 04:38 | 02:05 | 04:40 | 04:01 | 04:42 | 02:32 | 04:45 | 04:55 | 04:47 | 01:38 | 04:49 | 03:02 | 04:58 | 03:48 | |
| #2 |
#2
30-34
|
DOUBLES PRO WOMEN | 01:12:44 | 06:41 | 04:20 | 04:41 | 04:37 | 01:54 | 04:39 | 04:39 | 04:42 | 03:01 | 04:44 | 04:41 | 04:46 | 01:59 | 04:48 | 03:21 | 04:57 | 04:19 | |
| #3 |
#1
25-29
|
DOUBLES PRO WOMEN | 01:14:45 | 07:25 | 04:44 | 04:17 | 05:05 | 02:04 | 05:07 | 03:44 | 05:10 | 02:50 | 05:12 | 04:41 | 05:15 | 01:37 | 05:17 | 03:04 | 05:27 | 03:52 | |
| #4 |
#1
40-44
|
DOUBLES PRO WOMEN | 01:22:53 | 08:01 | 04:54 | 04:43 | 05:15 | 02:29 | 05:17 | 04:58 | 05:20 | 03:19 | 05:22 | 05:26 | 05:25 | 01:46 | 05:27 | 04:29 | 05:38 | 05:09 | |
| #5 |
#2
25-29
|
DOUBLES PRO WOMEN | 01:25:24 | 07:42 | 04:55 | 04:33 | 05:16 | 02:44 | 05:18 | 05:45 | 05:21 | 04:21 | 05:24 | 05:02 | 05:26 | 02:11 | 05:29 | 04:32 | 05:39 | 05:51 | |
| #6 |
#2
40-44
|
DOUBLES PRO WOMEN | 01:51:43 | 13:37 | 06:26 | 04:52 | 06:53 | 04:34 | 06:56 | 06:30 | 06:59 | 05:40 | 07:03 | 05:48 | 07:06 | 02:43 | 07:09 | 06:27 | 07:23 | 05:43 | |
| #7 |
#1
35-39
|
DOUBLES PRO WOMEN | 02:04:42 | 12:38 | 08:52 | 05:04 | 09:30 | 04:07 | 09:35 | 05:56 | 09:39 | 03:32 | 09:44 | 05:20 | 09:49 | 02:09 | 09:53 | 04:40 | 10:12 | 04:06 | |
| #8 |
#2
35-39
|
DOUBLES PRO WOMEN | 02:14:12 | 16:04 | 08:12 | 05:26 | 08:47 | 03:13 | 08:51 | 07:01 | 08:55 | 06:08 | 09:00 | 05:52 | 09:04 | 02:55 | 09:08 | 08:29 | 09:25 | 07:47 |
Performance Engineering Report: HYROX Delhi 2025
Physiological segment breakdown across 8 timed finishers at Delhi.
At HYROX Delhi 2025, the overall finisher cohort recorded a median time of 01:25:24. Crossing into the top quartile (Top 25%) required a time under 01:14:45, while the Top 10% benchmark settled at 01:11:13. Total competition time was partitioned into 53.6% compromised running, 36.0% functional strength stations, and 10.5% Roxzone transition time.
Segment telemetry across Delhi indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.