HYROX Delhi 2025
Saturday, 19 July 2025
• India
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 |
#1
16-24
|
PRO WOMEN | 01:19:58 | 06:52 | 04:22 | 04:42 | 04:41 | 03:41 | 04:43 | 04:06 | 04:45 | 04:31 | 04:47 | 05:01 | 04:50 | 01:48 | 04:52 | 04:34 | 05:01 | 06:45 | |
| #2 |
#1
25-29
|
PRO WOMEN | 01:26:53 | 08:47 | 04:31 | 04:52 | 04:49 | 04:08 | 04:51 | 05:10 | 04:54 | 05:37 | 04:56 | 05:13 | 04:58 | 02:38 | 05:01 | 04:40 | 05:10 | 06:42 | |
| #3 |
#1
40-44
|
PRO WOMEN | 01:26:56 | 07:44 | 04:35 | 05:01 | 04:53 | 04:32 | 04:56 | 06:34 | 04:58 | 04:38 | 05:01 | 05:27 | 05:03 | 02:47 | 05:05 | 04:42 | 05:15 | 05:49 | |
| #4 |
#1
35-39
|
PRO WOMEN | 01:29:50 | 07:25 | 04:18 | 04:59 | 04:35 | 04:55 | 04:37 | 07:10 | 04:40 | 05:35 | 04:42 | 05:13 | 04:44 | 02:29 | 04:46 | 08:10 | 04:55 | 06:42 | |
| #5 |
#2
40-44
|
PRO WOMEN | 01:43:10 | 10:57 | 05:05 | 06:09 | 05:26 | 04:39 | 05:29 | 07:50 | 05:32 | 05:47 | 05:34 | 06:23 | 05:37 | 03:05 | 05:40 | 05:43 | 05:50 | 08:27 | |
| #6 |
#2
16-24
|
PRO WOMEN | 01:45:55 | 10:44 | 05:42 | 05:23 | 06:06 | 06:37 | 06:09 | 08:01 | 06:12 | 04:44 | 06:14 | 05:32 | 06:17 | 02:54 | 06:20 | 05:09 | 06:32 | 07:23 | |
| #7 |
#2
25-29
|
PRO WOMEN | 01:46:29 | 11:29 | 05:28 | 05:43 | 05:52 | 05:20 | 05:55 | 09:33 | 05:58 | 04:27 | 06:00 | 05:44 | 06:03 | 03:39 | 06:06 | 05:43 | 06:18 | 07:16 | |
| #8 |
#1
50-54
|
PRO WOMEN | 01:53:17 | 11:28 | 06:05 | 05:39 | 06:31 | 05:22 | 06:34 | 07:16 | 06:37 | 06:28 | 06:40 | 05:48 | 06:43 | 02:39 | 06:46 | 05:35 | 06:59 | 10:12 | |
| #9 |
#3
25-29
|
PRO WOMEN | 01:59:17 | 10:50 | 06:31 | 05:21 | 06:57 | 05:16 | 07:01 | 09:21 | 07:04 | 06:17 | 07:08 | 06:03 | 07:11 | 03:44 | 07:14 | 07:37 | 07:28 | 08:18 | |
| #10 |
#4
25-29
|
PRO WOMEN | 01:59:36 | 13:57 | 06:11 | 05:17 | 06:37 | 06:35 | 06:40 | 07:17 | 06:43 | 06:20 | 06:47 | 05:58 | 06:50 | 03:38 | 06:53 | 07:14 | 07:06 | 09:38 | |
| #11 |
#1
30-34
|
PRO WOMEN | 02:05:20 | 13:22 | 06:19 | 05:27 | 06:44 | 05:07 | 06:47 | 08:41 | 06:50 | 08:40 | 06:54 | 06:17 | 06:57 | 03:50 | 07:00 | 08:27 | 07:13 | 10:49 | |
| #12 |
#2
35-39
|
PRO WOMEN | 02:17:50 | 13:50 | 07:08 | 06:42 | 07:38 | 06:27 | 07:41 | 11:28 | 07:45 | 06:50 | 07:49 | 06:11 | 07:53 | 04:26 | 07:56 | 09:25 | 08:11 | 10:34 | |
| #13 |
#2
30-34
|
PRO WOMEN | 02:23:23 | 13:42 | 06:03 | 05:56 | 06:28 | 11:03 | 06:31 | 12:16 | 06:34 | 07:13 | 06:37 | 06:34 | 06:40 | 05:37 | 06:44 | 08:15 | 06:56 | 20:17 | |
| #14 |
#3
35-39
|
PRO WOMEN | 02:28:07 | 15:07 | 07:00 | 06:40 | 07:29 | 06:45 | 07:33 | 13:38 | 07:37 | 08:56 | 07:40 | 06:58 | 07:44 | 04:24 | 07:48 | 09:53 | 08:02 | 14:58 | |
| #15 |
#3
16-24
|
PRO WOMEN | 02:32:38 | 18:36 | 08:11 | 05:54 | 08:45 | 09:48 | 08:49 | 08:39 | 08:54 | 09:42 | 08:58 | 06:49 | 09:02 | 04:49 | 09:06 | 08:37 | 09:23 | 08:42 | |
| #16 |
#3
30-34
|
PRO WOMEN | 02:32:40 | 13:14 | 07:19 | 06:13 | 07:49 | 07:15 | 07:53 | 11:08 | 07:57 | 08:36 | 08:01 | 06:59 | 08:05 | 04:48 | 08:09 | 10:09 | 08:24 | 20:46 | |
| #17 |
#5
25-29
|
PRO WOMEN | 02:52:31 | 18:53 | 09:11 | 06:07 | 09:48 | 04:27 | 09:53 | 09:59 | 09:58 | 11:31 | 10:03 | 06:37 | 10:07 | 07:50 | 10:12 | 11:05 | 10:31 | 16:23 |
Performance Engineering Report: HYROX Delhi 2025
Physiological segment breakdown across 17 timed finishers at Delhi.
At HYROX Delhi 2025, the overall finisher cohort recorded a median time of 01:59:17. Crossing into the top quartile (Top 25%) required a time under 01:43:10, while the Top 10% benchmark settled at 01:26:53. Total competition time was partitioned into 44.2% compromised running, 45.7% functional strength stations, and 10.1% Roxzone transition time.
Segment telemetry across Delhi indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.